Our foundation is the root chakra. During turbulent times when we find it difficult to feel grounded. You can use this audio to visualize your root chakra, with a meditation, followed by activation. Press pause when needed to go deeper into your breath without my voice as a distraction. listen to your breathe. Visualize an elephant, the color red,earth element, the shape of a cube, planets Earth & Saturn, The Goddess Mother, essential oils : lavender, sandalwood. These are correspondences of the Root Chakra.

Root Chakra Meditation

Some questions you can ask yourself while you journal. If you don't journal you can use this audio to simply reflect on your feelings. Affirmations to use as a torch for any dark lingering sensations. <3

Root Chakra Journaling

From "This is how you heal" by Brianna Wiest,
Being that today is a full moon in Virgo which calls us to let go of limiting beliefs or chasing perfectionism. This chapter I felt it was suiting. I made a few changes.

signs of progress

Graham Alexander Photography

Mini-guided meditation, with a little poetry reading to fall asleep with a bit of imagery. This is my first recording with a new mic,.

sleepy time pt.1

A simple meditation for any time during the day, when you want to unwind.

Meditation For Beginners

asmr ode to David Berman

Originally wanted to link this to a video but after recording & editing it felt wrong.

lavapava

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