Consider these my gift to you. Take just five minutes to find calm amidst your day with this free, soul calming and sound healing, guided mediation. Much love and appreciation to Calid B. for the music production and Peter Espenson on the keyboard.

The Sound Sessions: 01

welcome self-awareness, self-compassion, self-acceptance into your spirit with this guided meditation for everyone striving to be more mindful in this challenging world. 

this is a meditation for you & for me. 
music within for you & for me is produced by calid b. and co-produced by dee lilly.
for you & for me is an ongoing project conceived by lauren ash's personal wellness journey and her journey changing the culture of black women's wellness and the wellness industry's failure to include us all. 

follow lauren ash:

@hellolaurenash
instagram, twitter, facebook, 

follow lauren ash's projects:

@blackgirlinom
instagram, twitter, facebook

@ivoryandashlife
instagram, twitter, facebook

self compassion guided meditation by lauren ash | for you & for me

welcome more compassionate awareness, an envisioning of your Highest Self, releasing what doesn’t serve your Highest Self, all in tandem with guided intentional breathing, with this guided meditation for everyone striving to be more mindful in this challenging world.

this is a meditation for you & for me. 
music within for you & for me is produced by calid b. and co-produced by dee lilly.
for you & for me is an ongoing project conceived by lauren ash's personal wellness journey and her journey changing the culture of black women's wellness and the wellness industry's failure to include us all.

follow lauren ash:

@hellolaurenash
instagram, twitter, facebook,

follow lauren ash's projects:

@blackgirlinom
instagram, twitter, facebook

@ivoryandashlife
instagram, twitter, facebook

presence guided meditation by lauren ash | for you & for me

Lauren Ash is a wellness visionary, yoga and meditation guide, sought-after speaker and writer, and Founder and Executive Director of the culture-shifting lifestyle brand synonymous with black women’s wellness—Black Girl In Om. 

Lauren’s contributions to the world ultimately reflect what she once needed and didn’t see. From her cultivation of self-care sessions to the Black Girl In Om Podcast—which has already reached more than one million listeners—her leadership in creating and cultivating meaningful experiences and content for a hugely marginalized community illuminate the compassion, care, and belonging that she affirms all black women are deserving of. Her work is resonating with everyone—she is named “a leading voice in the healthy-living world” by Well+Good, declared “one of the most important voices in the wellness industry” by Shape, and one of Wanderlust’s “35 under 35 in Wellness to Watch”.

hellolaurenash

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