Tune-Up

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Prep

Hemi-Sync's Garrett Stevens walks you through Wave VIII (Union), the latest (and final) installment in the acclaimed Gateway Experience series. 
https://hemi-sync.com/product/gateway-experience-wave-viii-union/
0:00 Background
2:05 Vibrational Frequency and Piracy
4:25 Sharing and Support
5:35 Affirmation
6:17 Special Tour
7:33 Meeting the Entry Director
8:38 Educational Opportunities
9:30 Healing & Regeneration Center
10:20 Planning Center
11:00 Coordination Area
11:45 Inner Earth
12:36 The Absolute (Page 25)

Gateway Experience Wave VIII (Union) Primer

The Gateway Experience Wave I - Discovery - Intro to Focus 10

Intro to Focus 10 - Track 5

Intro to Focus 10 - Track 3

RAIN meditation by Tara Brach

Also available for free download at http://palousemindfulness.com/disks/RAIN.html

RAIN Meditation

Listen to this Free Hemi-Sync® Guided Meditation for relaxation.

FREE Download

Free Hemi-Sync® Guided Meditation

Hemi-Sync® FREE Guided Meditation
A guided progressive relaxation, taking you into an expanded state of centered calm.

Hemi-Sync Guided Meditation

Download

Hemi-Sync® FREE Guided Meditation

In the midst of our busy lives, it’s important to take time to step back and reflect. This is how we learn, grow and stay in touch with what truly matters. But it can be difficult to find time to pause and many don’t know what to focus on in that reflective time.

For that reason I have created this ten-minute mindfulness audio for you. It will help you cultivate greater self awareness, kindness and give you a space to integrate the events of your day. 

It’s best done in the evening before bed (It will also help you get a better nights sleep!) and you might even like to have a journal and pen with you so you can write some reflections in there after the practice

I encourage you to try it out for one week each day to see what effect it has on your life.

This is one of many meditations I have recorded for the Meditation Studio app (my favourite meditation app) – you can find more of their high quality meditations here: https://apple.co/2BAFphK

Function

HEMI-SYNC

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