This is not the full track. You can't get any benefit when it's only a fraction of the program. Don't waste your time here. Each lesson is almost 40 min long and requires real exercises throughout the lesson. Go to YouTube to get the full version guy

Gateway- Hemisync

Mindfulness for Health - CD1

Breathing Anchor with Counting

Pain is part of life, suffering is optional . Cultivating equanimity in the face of difficulties

Working With Difficulties

Hemi-Sync® Meditation

Expanding Awareness

Entering Meditation

Concentration

Concentration - Track 4

The Gateway Experience Wave I - Discovery - Orientation

Track 4

Track 3

Track 1

Track 2

In this guided meditation, the council of light - a very powerful group of Archangels - helps you raise your vibration towards love.

You can feel your awareness and feelings of spiritual strength grow as you listen to this meditation!

You can find the video/text version of this meditation here: http://www.ask-angels.com/free-angel-messages/infinite-love/

www.Ask-Angels.com

Lifting In Infinite Love - Council of Light

A guided meditation from mindfulness teacher Ed Halliwell, author of "Into the Heart of Mindfulness." Find more guided meditations at EdHalliwell.com

6-Minute "Mountain Meditation" to Help You Shift Out of Panic Mode

Hemi-Sync® FREE Guided Meditation
A guided progressive relaxation, taking you into an expanded state of centered calm.

Hemi-Sync Guided Meditation

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Hemi-Sync® FREE Guided Meditation

In the midst of our busy lives, it’s important to take time to step back and reflect. This is how we learn, grow and stay in touch with what truly matters. But it can be difficult to find time to pause and many don’t know what to focus on in that reflective time.

For that reason I have created this ten-minute mindfulness audio for you. It will help you cultivate greater self awareness, kindness and give you a space to integrate the events of your day. 

It’s best done in the evening before bed (It will also help you get a better nights sleep!) and you might even like to have a journal and pen with you so you can write some reflections in there after the practice

I encourage you to try it out for one week each day to see what effect it has on your life.

This is one of many meditations I have recorded for the Meditation Studio app (my favourite meditation app) – you can find more of their high quality meditations here: https://apple.co/2BAFphK

Track 2

HEMI-SYNC

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Volunteeroflight

\🦭🦖 🐋🐳༒/Jose \༒🦖🦕🪼🦈/

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