Herbalife

The Secret To Success, Chapter 1, Eric Thomas

WHAT IS FIBER?
WHAT DOES FIBER DO? 
HOW MUCH FIBER SHOULD I HAVE VS HOW MUCH AM I ACTUALLY GETTING?
WHAT CAN HAPPEN IF I DON’T GET ENOUGH FIBER?
SO HOW CAN I GET MORE FIBER?
HOW DOES HERBALIFE HELP ME GET MORE FIBER?

Importance of Fibre

WHAT IS OMEGA 3?
Omega-3 fatty acids are a form of fat that the body derives from food and cannot be made in the body. 
 
The three main Omega-3 fatty acids are 
1.   alpha-linolenic acid (ALA) (From Plants)
2.   eicosapentaenoic acid (EPA) 
3.   docosahexaenoic acid (DHA). 

EPA and DHA come from fish, krill and algal (vegan) sources. 
 
DHA may also be available in certain fortified foods (eggs, milk).
 
You need a balance of Omega 3’s & Omega 6’s (plant oils like sunflower oil, olive oil etc)
 
But we have the balance wrong….
 
Currently 14 to 25 TIMES MORE Omega 6’s than 3’s – and it should be 4:1 or even 2:1

HOW DOES HERBALIFE HELP ME GET MORE OMEGA 3’S?
One serving of Herbalifeline® provides 322 mg of EPA and DHA Omega-3 fatty acids.

Omega 3 - Herbalifeline

Understanding the Power of Protein
Proteins are part of every cell, tissue, and organ in our bodies
Protein is the building block to human health
Protein is an essential component of virtually every cell in the body
Protein helps to build lean muscle mass and assists with muscle recovery, contributing to better bone health
All of our organs, including the skin, are built from proteins, as are muscles, hair and nails
Protein is therefore an essential part of our diet, vital to development and correct functioning of the body
Protein is particularly important for children and adolescents - as they grow and develop into adults proteins are used to produce tissue
The more lean body mass you have in relation to your overall weight, the higher your metabolism
65% - 70% lean muscle is a healthy balance for total body mass
The higher your metabolism the more calories your burn at rest
Muscle burns calories and greatly aids weight loss
Insufficient protein means your body “steals” it from muscles and organs
The right amount of protein increases the feeling of fullness
Protein assists in keeping hunger at bay and helps control binge eating
Protein is essential to energy levels, thus metabolism

Proteins are constantly being broken down and replaced 
The proteins in the foods we eat are digested into amino acids which are later used to replace these proteins in our bodies
20% of the human body is made up of protein 
A large proportion of our cells, muscles and tissue is made up of amino acids 
Amino acids are organic compounds that combine to form proteins
The human body uses amino acids to make proteins to help the body:
Break down food, grow, and repair body tissue
Amino acids carry out many important bodily functions, such as giving cells their structure
Protein plays a crucial role in almost all biological processes and amino acids are the critical building blocks in this process
Amino Acids play a key role in the transport and the storage of nutrients
Amino acids have an influence on the function of organs, glands, tendons and arteries
Amino Acids are essential for healing wounds and repairing tissue, especially in the muscles, bones, skin and hair as well as for the removal of all kinds of waste deposits produced in connection with the metabolism.
In proteins, amino acids comprise the second-largest component (water is the largest) of human muscles, cells and other tissues
Amino acids are literally the building blocks of human life 

Importance Of Protein

 Napoleon Hill’s Keys to Success is a complete exploration of Hill’s success philosophy and his essential principles of personal achievement. In this audiobook you will learn the secrets of • Developing definiteness of purpose • Creating a positive attitude • Building self-discipline • Cultivating creative vision • Perfecting your personality • And more Filled with mental exercises, self-analysis techniques and straightforward advice, Napoleon Hill’s Keys to Success is a must listen for anyone seeking a life of health, wealth, and happiness.

Omega 3 - Herbalifeline

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