Through the movement of our minds, we’ll create the conditions to allow our intentions to begin to manifest in this realm and beyond. 

In this 16-minute practice, we will work with the element of water to set an intention, a desire, or a goal that we wish to manifest. 

Have a glass/vessel of water or herbal tea nearby for this practice.

A Manifestation Water Meditation

What if right now, in this moment, you could begin to evolve into the being  that you always imagined you'd be?

‘Now’ is always the perfect time to intentionally plant the seeds (thoughts, words, actions) to bloom into your highest form. Unlock your inner wisdom!

We begin with a brief download and reflection on the power and purpose of working with the image of a teacher or a guide, followed by a 15-minute guided meditation.

In this practice, you will place in front your mind someone who has mastered the qualities and the essence that you wish to amplify.Your guide could even be your higher self.

A Spring Equinox Inner Guidance Meditation

What do I do with my body when I sit to meditate? Does it even matter? In this guided meditation, we'll gain some insight into the purpose of the posture, then we'll be gently guided into the posture to feel it deep within.

While there are different postures accessible to us, we'll explore the traditional Eight Point Posture as shared in Je Tsongkhapa's Great Book on the Steps of the Path (1405). By finding stillness in the physical posture, the stillness of the mind is then able to follow.

432Hz Healing Frequency ©Music provided by Nature Healing Society©

Herbs And Chill

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