Vitamin K plays important roles in our blood clotting, bone formation, and preventing calcification of soft tissues.  Let's explore this fat soluble vitamin and learn one more reason why eating at least one cup of green leafy vegetables daily is such a great idea.  To our health!

Vitamin K and Health

Brassicas, cruciferous vegetables, or broccoli family veggies, whatever you call them, they are fantastic sources of nutrients.  Let's take a deep dive with this family, look at their nutrients, and discuss different ways of preparing them to get them onto your table and into your belly!  To our health!

Brassicas & Health

Let's learn about Vitamin C, what it is, what it does, where to find it, and how much to consume.

Vitamin C & Health

A yoga nidra meditation to help deepen mind/body connection.

Herbs & Hands