Wednesday - Working With Transformational Forces - Meditation - 17 minutes

Michael Mervosh sings "You See I am Alive" - an enlivening song shared on the Hero's Journey® Summer Journeys.

You See I Am Alive

Restoring Inner Equilibrium Guided Meditation - 30 minutes

Join me for five minutes in nature - on the wooden bench by the pond at Lifebridge Sanctuary, where the morning unfolds in a gentle chorus of birdsong. As the sun rises and the world stirs awake, this brief soundscape invites you to pause and invite some nature into your day. Let the layered sounds of the Hudson Valley forest morning settle your breath, and notice the distant hum of a plane overhead, a reminder of the wider world beyond this moment. This is a simple meditation in sound - grounding, alive, and present. #herosjourneyorg #lifebridgesanctuary

Morning at Lifebridge Pond-Five Minutes of Birdsong

Sound Of Silence - Reference Demo

Helplessly Hoping - Guitar Only

Helplessly Hoping - Low Voice

Helplessly Hoping - High Voice

Helplessly Hoping - Middle Voice

Helplessly Hoping - Reference Demo

Because - Low Voice

Because Reference Demo

Because - Middle Voice

Sound Of Silence - Guitar Only

Because - High Voice

It was this very poem that I heard recited by David Whyte back in 1995 - that surprised and suddenly awakened me, like a bell being struck - to a love of poetry that echoes through me still today.

Recited here by Michael Mervosh, for Navigating the Unknown, An Ensemble Hero's Journey® - www.ensemblehero.org

TASCAM DR-44WL

LOST - A poem by David Wagoner

Hero's Journey® Foundation

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