In this podcast, Heather and Kiri talk about giving as one of the 5 Ways To Wellbeing. Their kōrero talks about how giving your time, your words, your presence; tukua te wā ki a koe, ō kupu, ko koe tonu can uplift your mood and others around you.

5 Ways to wellbeing - Give

In this podcast, Tane shares his kōrero about how he keeps learning in everyday life, at mahi and how it's relevant to the 5 Ways To Wellbeing. Embrace new experiences – awhitia te wheako hou, see opportunities – kimihia ngā ara hou, surprise yourself – me ohorere koe i a koe anō.

5 Ways to Wellbeing - Keep Learning

It’s important that we find the time to kōrero and connect with the people we care about. Hear from a group of He Waka Tapu kaimahi talk about how they ‘Connect, me whakawhanaunga’ in their everyday life.

Podcast Recording - Connect

When was the last time you did something active that you enjoy? Emmanuel and Savannah talk about the importance of keeping physically active and some ways to overcome the challenges that you might face, in this ‘Be active, me kori tonu’ podcast.

Podcast Recording - Be Active

‘Take notice, me aro tonu’ is all about remembering the simple things that give you joy. In this podcast, a group of kaimahi from He Waka Tapu have an in-depth kōrero about what matters to them, and how they interpret the need to take notice of their own wellbeing to be able to support their whaiora https://bit.ly/3CWjAUB

5 Ways to Wellbeing - Take Notice

The 5 Ways to Wellbeing are five simple yet proven actions you can use every day to help you find balance, build resilience and boost your wellbeing. In this episode, the He Waka Tapu Hakatere kaimahi share what the 5 Ways to Wellbeing means to them and strategies they use within their lives.

5 Ways to Wellbeing - Hakatere kaimahi episode

In this podcast, the Kia Piki Te Ora | Suicide Prevention kaimahi from He Waka Tapu talk about the importance of whānau, community and whanaungatanga when working towards reducing the negative numbers in this space. 

If you or someone you love requires urgent or crisis mental health care, please call 0508 Tautoko (828 865).

Kia Piki Te Ora | Suicide Prevention

He Waka Tapu is a not-for-profit kaupapa Māori organisation providing a multipurpose health hub that increases the well-being of whānau and the community, for over 23 years. This multipurpose health hub includes free support across whānau/family harm, Alcohol and Other Drug Services (AOD), whānau ora wraparound supports, community and primary health services, as well as suicide prevention and rangatahi mentoring at-risk youth.

He Waka Tapu podcasts

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