In this episode we recap the (first) CrossFit Open of 2019. How do you plan your workouts for a distant competition? What has to be in order before you decide you want to hammer out hard workouts? 

Mitch and Joey talk about values, "leaderboarding" responsibly, and trash talking Tyler.

How to Plan Your Workouts for a Competitive Season (A.K.A. Closing the Open) Ep. 003

Welcome to the Village Fitness Podcast! On the first episode, Mitch and Joey dive into the weeds on defining fitness and discussing how to approach lifelong health in the easiest way possible. 

Spoiler: getting a coach makes everything go faster and easier. 

Notes: 
"What Is Fitness?" by Greg Glassman https://journal.crossfit.com/article/what-is-fitness

Are You Fit? Defining Fitness for Health and Sport with Mitch and Joey, Ep.001

Do you have trouble coming up with good goals that motivate you to become better? Or do you start out strong and fizzle out? 

On this episode, Mitch and Joey talk about the big traps that prevent you from getting to your goals, the finer points of common goal setting methods, and their personal favorite athletic accomplishments. 

Show Notes: 
SMART goals outline: https://blog.bestself.co/productivity/smart-goals-path-clearing/
(In the episode, we said "R" was for Relevant, which it sometimes is in this framework.)

You Suck At Setting Goals; the Three Pillars of Good Goals and the Traps to Avoid, Ep. 002

Titus Von Titus (not his real name) is one of the "Gym Dads" of StrongBox Fitness. He's also my (Mitch) actual dad. 

Titus is your classic busy executive who has a handle on the elusive work-life balance, and manages to give every young buck in his CrossFit gym a run for their money. 

In this episode we talk about his athletic background, his method for staying healthy and fit on the road, peaking for competition, and his advice for everyone who wants to be as active and able as they can as they age.

How to Stay SUPER Fit After Fifty- Titus Von Titus guests ep.004

How do you "get back on track" after suffering an injury or illness. Well your coaches are in the middle of both, and thus they have some insight into how it feels to be derailed from their training goals. 

Joey talks about his injury and Mitch talks about his illness, and they dive deep into the process for coming back stronger than ever.

How to Come Back Stronger/The Setback Episode with Mitch and Joey

A podcast about fitness, health, and living a big life in a small town.

Heymitch Training