I placed the microphones a few metres from a small stream in upland rainforest and left them to capture the dawn chorus. You can hear the raucous calls of Orange-footed Scrubfowl (one of Australia's three species of megapode or mound-builder) as well as the unusual wails of Spotted Catbird. Occasionally Northern Barred Frogs (Mixophyes schevilli)call from the leaf litter.

Dawn at Lumholtz Lodge

Dawn at Lumholtz Lodge, Atherton Tablelands, Australia

Learn more at https://www.iawaketechnologies.com/product/kismet/.

01 The Inner Calling - SAMPLE

Self care is something we always talk about, but how often do we truly take the time to do it? in this world we live in, we’re expected to be on and responding all the time. Our worth is defined by our output. And we can sometimes forget we even have a physical form. 

What if just the way we adorn our bodies on a daily basis becomes our most radical act of calling back our power?

In this episode I sit down with Ayurvedic skincare expert + founder Lisa Mattam, who’s family is from Kerala, India which is the epicenter of Ayurveda. 

We talk about Ayurveda, the Doshas, how to create beauty rituals, what products are best for you, and why the divine femine path to spirituality includes beauty and self care. 

This episode will leave you cleaning out your skincare cabinet and grabbing aligned products that beautify your body and soul. 

Connect with Lisa and learn more about her Ayurvedic skincare collection, Sahajan, at https://www.instagram.com/sahajanskincare/

Use code SAHARA for 20% off all Sahajan skincare products at https://www.sahajan.com/collections/all-products

Watch my Energetics of Sales Masterclass: https://dharmacoachinginstitute.com/dci/coaching/sales/masterclass/

Try Betterhelp for 10% off at www.betterhelp.com/sahara
*As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Follow me your spiritual bestie to active your fullest expression + laugh along the way:
Instagram.com/iamsahararose
TikTok: @iamsahararose
Facebook.com/iamsahararose
+ Twitter.com/iamsahararose

Order My Books: www.iamsahararose.com/books

By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

449: Ayurvedic Beauty Rituals, Skincare + Self-Care with Lisa Mattam

Are you feeling a shift in your career and sense of purpose? 
Maybe you spent years in a certain career but now you can feel that chapter is closing but you don’t know what’s next. 
Maybe you were really passionate about a certain project but now you don’t have that same flame and are interested in different things. 
Maybe you feel at a crossroads because you don’t know how to integrate your diverse life experiences into your sacred mission. 

If you’re nodding along, this episode is for you! I share my Dharma Evolution™ process, which breaks down 8 stages of your soul’s purpose. You’ll learn about which stage you’re in and practices/ mindset shifts to move into the next one. This will also give you SO much permission to allow yourself to transition into the next iteration of your dharma without guilt, shame or second-guessing yourself. 

You are a multidimensional being and your purpose is to integrate what you’ve learned with what you love. In this episode, I’ll share with you how! 

Watch my Energetics of Sales Masterclass: https://dharmacoachinginstitute.com/dci/coaching/sales/masterclass/

Ready to integrate your full multidimensional self into a thriving career as a Soul Purpose + Spiritual Life Coach? Join the Fall class of Dharma Coaching Institute! Learn more: https://dharmacoachinginstitute.com/

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Follow me your spiritual bestie to active your fullest expression + laugh along the way:
Instagram.com/iamsahararose
TikTok: @iamsahararose
Facebook.com/iamsahararose
+ Twitter.com/iamsahararose

Order My Books: www.iamsahararose.com/books

By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

450: Going Through a Transition? The 8 Stages Of Your Soul’s Purpose - The Dharma Evolution

In this episode I sit down with Lee Harris, intuitive guide, musician + author, to break down the multifaceted layers of channeling and the truth behind it all.&nbsp; &nbsp; We discuss what channeling is, the different forms of it, connecting with different energies and entities, releasing the fear + stigma behind unexplainable intuitive experiences, the power of our intuition, and how to understand dreams.&nbsp; &nbsp; Lee shares his own channeling experiences he writes about in his new book, his journey to understanding his intuition, and so much more.&nbsp; &nbsp; This is a juicy episode jam packed with so much insight on a topic that deserves more light and awareness. So sit back, relax, and open your mind to the endless wisdom we share.&nbsp; &nbsp; Connect with Lee here:  &nbsp; Read Lee’s new book here:  &nbsp; If you are looking for a diverse + nourishing community of like-minded souls I’d love to invite you to join the waitlist of Rose Gold Goddesses at &nbsp; &nbsp; Get 30 days free on Open when you visit  &nbsp; If you are wanting to explore different parts of yourself but aren’t 100% sure where to begin my new Rose Gold Goddess Archetype quiz is for you! Inside I will guide you through a series of questions that will reveal a truth about yourself and how it relates to one of the 5 Rose Gold Goddess Archetypes. Discover your goddess archetype at  &nbsp; To receive a free gift, email a screenshot of your review of the Highest Self Podcast to &nbsp; &nbsp; Intro + Outro Music: Silent Ganges by Maneesh de Moor &nbsp; Follow me your spiritual bestie to active your fullest expression + laugh along the way: &nbsp; &nbsp; &nbsp; &nbsp; Discover Your Dharma Archetype with my free quiz  &nbsp; Download my Goddess Embodiment Practice:  &nbsp; Order My Books: &nbsp; &nbsp; By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. &nbsp; This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. &nbsp;

477: How To Channel, Connect With Your Intuition + Understand Your Dreams with Lee Harris

This episode is sexy AF. I mean you wouldn’t expect less for Valentine’s Day, would you? If you’ve been yearning to go deeper into your sensuality, this is for you. I sit down with Alexa aka That Sex Chick to discuss becoming our own best lover and dive into various toys and practices we can use to support. We discuss jade eggs, crystal wands, g-spot wands, cervical de-armoring and various types of vibrators.&nbsp; &nbsp; She then shares with us how she maintains erotic spark and intimacy in her long-term marriage – even giving the breakdown of their practice to move them out of their heads and into the body including elemental massage, sensual touch, energetics and kink – leading to the best sex ever. You’ll want to take notes in this episode.. And have your partner listen too! &nbsp; Connect with Alex here &nbsp; &nbsp; If you are looking for a diverse + nourishing community of like-minded souls I’d love to invite you to join the waitlist of Rose Gold Goddesses at  &nbsp; I’m super excited to announced my new course , which is a 21 day guided journey designed to take you from anxious to confident speaker in less than a month! It’s available now for a super discounted launch price. Click here to get started!:  &nbsp; Use my code SAHARA15 for a special discount on all Anima Mundi products at  &nbsp; To receive a free gift, email a screenshot of your review of the Highest Self Podcast to &nbsp; &nbsp; Intro + Outro Music: Silent Ganges by Maneesh de Moor &nbsp; Follow me your spiritual bestie to active your fullest expression + laugh along the way: &nbsp; &nbsp; &nbsp; &nbsp; Discover Your Dharma Archetype with my free quiz  &nbsp; Download my Goddess Embodiment Practice:  &nbsp; Order My Books: &nbsp; &nbsp; By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. &nbsp; This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. &nbsp;

483: How To Have The Best Sex Ever + Maintain That Spark In Long-Term Relationships with Alexa That Sex Chick

Yoga Nidra is an age-old technique of lucid-sleeping which reduces stress and allows the body to heal.  Yoga Nidra means yogic sleep, however it is not sleep as we generally understand - it is to Awaken. The term Yoga Nidra is often used to describe the relaxation at the end of a yoga practice, Savasana. Yoga Nidra activates the senses and nervous system to affect much of the brain.  During the experience, different levels of the mind are explored: consciousness, subconsciousness, and super-consciousness.  During Yoga Nidra, you are guided towards a fully conscious state free of the habitual reactions to thoughts and emotions. The deep state of relaxation enables an introspective look at the patterns of the mind and the emotional bodies.

Yoga Nidra (short version)

American Buddhist scholar Reggie Ray on how trauma can be an opportunity for spiritual growth. 

Reggie Ray: Buddhism, Trauma, and Healing

Calming the Rush of Panic in Your Emotions
This mediation can help you explore how panic affects you not only physically, but also in your emotions and feelings.

In a quiet place, find a position in which you can be alert and comfortable, whether seated or lying down. Turn off your phone and any other electrical device that could disturb you. Read and practice the script for this guided meditation below, pausing after each paragraph. (Note: Before beginning this meditation, please consider whether this is the right time for you to do it. Do you feel reasonably safe and open? If not, do some mindful breathing and come back to it at another time.)

Calming The Rush of Panic

30-Minute Mindful Inquiry Meditation to Calm the Rush of Panic in Your Emotions

Diese Frequenz führt dich in 8 Minuten in einen sehr tiefen Entspannungszustand. Ab Minute 9 wirst du wieder aufgeweckt. Diese Frequenz läuft von 13 Hz hinunter auf 0 Hz und in der letzten Minute holt es dich zurück auf 12 Hz. Hinterlegt ist eine angenehme tibetische Musik mit Vogelgezwitscher und leichtem Regen. Diese Frequenz ist ideal für den kurzen Ausstieg aus dem Alltag bzw. für alle, die sich eine kurze Pause gönnen und schnell Energie tanken wollen.

10 min relax break - Blitz-Entspannung mit Energiekick DEMO

An old forest in central Sweden with woodpeckers drumming

Woodpeckers in early Spring, Sweden

Author and Wellness Personality Sahara Rose https://www.instagram.com/iamsahararose is the fresh young voice for the modern spiritual movement, called "a leading voice in the millennial generation into the new paradigm shift" by Deepak Chopra. 

In her podcast, she shares how you can tune into your unique gifts, find your purpose, live in your Dharma and blossom into your highest self. From understanding your mission on this planet to sharing it with the world, this podcast is the spiritual friend you wish you had, who lifts you up and gets you on all levels. Namaste and welcome.


Discover your mind-body type on Sahara's unique Dosha quiz and join her Rose Gold Goddesses at http://rosegoldgoddesses.com/

Follow her on Instagram, Facebook and Twitter at @IAmSaharaRose

477: How To Channel, Connect With Your Intuition + Understand Your Dreams with Lee Harris

Sahara Rose

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