0600 Time to Workout
Title: Diseases caused by lack of exercise
License: Public Domain (CC0)
(Workout like you are escaping from a nursing home)

//English Lyrics

[Verse 1]
Donut belly, beer belly, arm flab, double chin,
fat bottom, man boobs, fatso with sausage fingers.
Obesity, hypertension, stroke, atherosclerosis,
type 2 diabetes, and coronary artery disease

Heart attack and Osteoporosis, Back pain, osteoarthritis,
musculoskeletal disorder, combined with metabolic syndrome
Alzheimer, fatty liver, sleep apnea, gallbladder,
respiratory, musculoskeletal, diseases and disorders

[Bridge]
Colon cancer, breast cancer,
and endometrial cancer,

[Chorus]
Short breath, racing heart beat,
swelling, sweating, dizziness and fainting,
emergency, CT, MRI, then PET scan,
pills with bills until you sleep permanently

[Verse 2]
Once any cardiovascular disease is detected
you'll be put on a medication until your kidney fails
Then you will get more pills until your liver also fails
when you will get more pills until your stomach bleeds

Eventually, you will be admitted to an ER
then to an ICU, where your words won't matter
you will be nothing but a livestock to collect payments
for the med school graduates to pay off the FAFSA

[Chorus]
Short breath, racing heart beat,
swelling, sweating, dizziness and fainting,
emergency, CT, MRI, then PET scan,
pills with bills until you sleep permanently

[Ending Voiceover]
Move around and die peacefully
or sit around and die in agony

0500 Motivational Music (Why You Should Workout) | English Male Vocal

0600 Time to Workout

License: Public Domain (CC0)

//Lyrics - List of diseases caused by lack of physical exercises

[Verse 1]
Obesity, hypertension,
stroke, atherosclerosis,
type 2 diabetes, and
coronary artery disease

[Chorus]
Short breath, racing heart beat,
swelling, sweating, dizziness and fainting,
emergency, CT, MRI, then PET scan,
pills with bills until you sleep permanently

[Verse 2]
Heart attack and Osteoporosis,
Back pain, osteoarthritis,
weakness from musculoskeletal disorder,
combined with metabolic syndrome

[Bridge]
colon cancer, breast cancer,
and also endometrial cancer,

[Chorus]
Short breath, racing heart beat,
swelling, sweating, dizziness and fainting,
emergency, CT, MRI, then PET scan,
pills with bills until you sleep permanently

[Closing]
Alzheimer, fatty liver, sleep apnea, gallbladder,
respiratory, musculoskeletal diseases and disorders

0500 Motivational Music (Why You Should Workout) | English Female Vocal

07:00 WarmUp for Work
Title: 허녕희 뎐통
License: Public Domain (CC0)
Lyrics: in some old Korean from 1500s that says something like "visit Korea ... we've been welcoming visitors for millennia" according to ChatGPT.

0700 Motivational Music (Prepare to Work) | Korean Female Vocal

08:00 Time to Work
Title: Nunaqpaamiut Qilautit
License: Public Domain (CC0)

0800 Motivational Music (Time to Work) | Instrumental

12:00 Time for Lunch
Title: Hello, Boss? Alumulemu
License: Public Domain (CC0)

//LYRICS

[Narration]
Hello Boss? Aluminum
Please, katakata me.

[Verse 1]
你好, 老板？鋁 (Mandarin)
Привет, босс? Алюминий (Russian)
مرحباً رئيس؟ ألومنيوم (Arabic)
हेलो बॉस? एल्यूमीनियम (Hindi)

[Chorus]
こんにちは、ボス？アルミニウム (Japanese)
سلام رئیس؟ آلومینیوم (Farsi)
Kia ora, rangatira? Konumohe (Maori)
Ciao capo? Alluminio (Italian)

[Verse 2]
Сайн уу, босс? Хөнгөн цагаан (Mongolian)
Xin chào sếp? Nhôm (Vietnamese)
ሰላም ስራተኛ? አሉሚኒየም (Amharic)
안녕하세요, 사장님? 알루미늄 (Korean)

[Bridge]
Hallo Chef? Aluminium (German)
Merhaba patron? Alüminyum (Turkish)

[Chorus]
สวัสดีเจ้านาย? อะลูมิเนียม (Thai)
你好, 老板? 鋁 (Cantonese)
გამარჯობა ბოს? ალუმინი (Georgian)
Ya’at’eeh, naat’a’anii? Alúmííníyam (Navajo)

[Repeat from Verse 2]

1200 Lunch (Time to Eat) | Female Vocal

12:00 Back to Work
Title: أرض الشمس
License: Public Domain (CC0)

1300 Motivational Music (Back to Work) | Instrumental

16:00 Time to leave work
Title: Anti Waqaychikuy (Andes' Whisper)
License: Public Domain (CC0)

1600 End of Workday (Time to Leave) | Instrumental

20:00 Time to Sleep
Title: Rest for Tomorrow
License: Public Domain (CC0)

//LYRICS

[Chorus]
What can happen or can be worsen if you don't sleep,
so please listen

[Verse 1]
Sleep disorders like insomnia
sleep apnea and restless legs syndrome
Mental disorders like anxiety and depression
Metabolic disorders like type 2 diabetes

Hypertension, heart diseases
stroke and cognitive impairments
with memory, attention, and reasoning
hormonal imbalances, too

[Chorus]
What can happen or can be worsen if you don't sleep,
so please listen

[Verse 2]
Chronic pain conditions like
fibromyalgia and other pain syndromes
gastrointestinal disorders
acid reflux, immune system disorders

not to mention aging
poor sights and wrinkles
also thinning hair but not on the body or the face

[Bridge]
Even if you're okay with it, maybe your spouse is not

[Chorus]
You should sleep
just pass out
you got nothing better to do
so just sleep

0500 Motivational Music (Why You Should Workout) | English Female Vocal

l!i!!i!i!i!ii!i!i!l

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