Some people may wonder if it’s okay for Christians to do yoga. We believe the answer is yes! There is a misconception that yoga is a religion, but it’s actually a spiritual discipline (like meditation, prayer, fasting or worship). We believe that there is only one God, who exists for all eternity in three persons: the Father, the Son and the Holy Spirit. We use yoga as a way to connect – heart, soul, mind and strength, with God. Join Holy Yoga Founder, Brooke Boon, as she explores this idea.

Can Christians Practice Yoga?

Let Holy Yoga Soul Care Mentor Kerry Tomberlin lead you through a quiet, relaxing yoga nidra based on Psalm 131:2.

Psalm 131 Nidra Meditation

Join Holy Yoga teacher trainer and ambassador Pam Milner as she shares a meditation on Isaiah 9:6 this advent season.

Advent Meditation

Join our Licensed Instructor Trainer, Megan Graf, for a guided meditation centered on Revelation 3:14, 20.

Guided Meditation: "Here I Am," An Invitation

Join our Licensed Instructor Trainer, Megan, for a guided meditation in Romans 12:2.

Guided Meditation: Transformation | Romans 12:2

Join our Licensed Instructor Trainer, Kristin Daubenmyer, for a guided meditation on rest.

Guided Meditation: Real Rest

Join our Licensed Instructor Trainer, Megan, for a guided meditation on the theme, Seasons of the Soul.

Meditation: Seasons of the Soul

Join our Licensed Instructor Trainer, Megan Graf, for a guided meditation as we reflect on Psalm 121:1-8.

Guided Meditation: Psalm 121

Guided Meditation: Advent

Join our Licensed Instructor Trainer, Megan Graf, for a guided meditation as she shares scripture about the rules of life.

Guided Meditation: Rule of Life

Join our Licensed Instructor Trainer, Megan Graf, for a guided meditation with Romans 15:13

Guided Meditation - Joy

Join our Licensed Instructor Trainer, Janelle, in this meditation. Focus on Psalm 46:10

Guided Meditation - Body Scan

Longing for a deep breath in this Advent season? Press play to pray and breathe with Master Instructor Whitney Simpson for a 10 minute breath prayer meditation based on the Gospel of Matthew.

God is With Us: Advent Breath Prayer Meditation

Holy Yoga Armor of God Devotional: Psalm 97 - Tremble

Holy Yoga Nidra - Breath

Relax with this Yoga Nidra with Kerry Tomberlin focusing on Psalm 107:1.

A Thankful Nidra

Transform under God's gaze of love, joy, and peace with a guided meditation with Kimberly Mervyn.

Transforming in God's Love

Sink into new life with this lectio divina meditation practice focused on Ephesians 4:17-24 with Brenda Westfall.

Sink Into New Life

Cultivate abundant courage with Mia Neuenhoff and her meditation based on Joshua 1:6-9.

Abundant Courage

Join Dianne Suozzo in this lectio divina practice focused on John 15.

Cultivate

A meditation by Kelsey Melton.
Cultivate connection in your body, mind, and soul with this 'hands-on' gratitude meditation.

Cultivating Connection

Join Kerry Tomberlin in this meditation on 1 Samuel 12:20.

Heart & Soul

Community Meditation: Strength In Numbers

Kerry Tomberlin leads us through a moving meditation with Isaiah 60:1-3

Rise Up- Moving Meditation

A restful lectio divina/imaginative prayer practice with Wendy Landin.

Welcome Beloved

An imaginative meditation with Beth Salstrom.

The Bridge

Befriend your body with this body scan led by Kimberly Mervyn.

Body Scan: Your Love Endures Forever

A meditation on Joy and Suffering with Brooke Boon.

Suffering And Joy Meditation

Kelsey Melton guides us in a yoga nidra focusing on abiding in Christ.

Abide Yoga Nidra

Holy Yoga® Collective represents world-class programs where people experience a divine transformation and are equipped to live out the gospel in their everyday lives. Our programs and teachings place emphasis on the complete well-being of your body and soul. They are not to be performed but to be lived. And our Christ-centered yoga philosophy doesn’t focus on what you have been but on the person you are becoming in Christ. Our passion drives our mission by creating space for a life-changing transformation.

Holy Yoga Collective

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