In part 3 of our talks with Dr. Ulm we dive into the concept of unilateral training and asymmetries. Give #nosquatnovember a try and fix your movement.

HGS #13c - Dr. Ulm #nosquatnovember, Unilateral Training and Those Darn Assymmetries!

In the part of this series, we talk with Dr. Ulm about the theory of programming rx'd percentages into metcons, instead of rx'd weights. Are we short changing athletes or giving them the wrong stimulus by grouping a bunch of skill levels around a common weight?

HGS #13d - Dr. Ulm Programming RX'd Percentages Instead of RX'd Weights to Improve Your Athetes

If you're a parent, this is a must listen to. Some of it won't be easy to swallow, but this an an honest look at protecting your children. In this episode we explore why traditional martial arts may not be protecting your children, the realities of violence, when children should begin training, what limits should be pushed in their training and how to help them stay safe from this world's violent predators.

HGS #14 - Casey Boyer (Full Episode) - Preparing Children for Violence

We sit down with Drew Dillon of Project Lift and talk about what sets PL apart from other clubs, owning the mental game, goal setting, continued education and putting out content!

HGS #15 - Drew Dillon (Full Episode) - The Mental Game, CEUs and Content, Content, Content!!!

Great minds and inspirational stories collide here on Homegrown Success. You'll laugh, you'll learn and you'll grow.