In this episode we get into how simply letting go of what no longer serves you brings you closer to what you need and want in life. 

Our "Hood Heroes" are Dr. Ike (IG @drikeandthetribe) and Joy (IG @artworthygallery) 

Come spin the gayborhood block with us as we touch on Lil Was X's recent video and The Betts on The Red Table Talk. 

Thank you for tapping in with us this week. 
Feel free to drop a love donation on us on CA: $hoodxholistic.

Episode 73: The Subtle Art of Letting Go

"To be content doesn't mean you don't desire more, it means you are thankful for what you have and patient for what's to come"
 
IG: @hoodxholistic 
Co-host IG: @wordtomyafro & @theceefooddiet 

For sponsorship opportunities email: hoodxholistic@gmail.com

Episode 74: You Got Desires

Follow HoodxHolistic Podcast on IG and Twitter.
Catch clips from the podcast on Youtube.

Episode 75: Updating Your Program

Fallouts with friends can be just as painful and traumatic as breakups with lovers. In this episode we share what it means to lose friends but also gain a sense of what friendship should look like. Forgiveness is always healing but what happens when an ex friend spin the block?

07:29 - HOOD POLITICS with Cort
Cort reviews the libel case of Cardi and blogger Tasha K. It’s “keep my name out your mouth” season. She also explores what is means for Venus to enter its shadow period. 

12:01 - WHOLISTIC WELLNESS with Ash
Ash gives us tips on how to make Valentine’s Day more about self love and also the importance of incorporating all of the elements into your everyday life.

16:07- What’s in the diet?
Journaling, Self Reflection and Abbott Elementary

21:00 "Golden Girls Theme Song"

Feel free to subscribe, like, comment and share HOODxHOLISTIC Podcast everywhere? Follow us on IG and Youtube at HOODxHOLISITC Podcast. Cashapp a love donation to $hoodxholistic

Episode 76: Friendship PTSD

In this episode Ash and Cort discuss the journey of being in alignment and what it felt like to embrace the newness. 

“When you are in alignment with the desires of your heart, things have a way of working out". -Iyanla Vanzant

Be sure to follow us on social media:
IG: @hoodxholistic Co-host IG/Twitter: @wordtomyafro & @theceefooddiet
For sponsorship opportunities email: hoodxholistic@gmail.com
Feel free to drop us a love donation on CashApp: $hoodxholistic

Ep. 77 What A Time To Be Aligned

In this episode Ash and Cort get into being honest about how you feel. Learning to identify your emotions can help you express yourself better. Always start with being honest with yourself.

“Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life, but define yourself.”

Be sure to follow us on social media:
IG: @hoodxholistic Co-host IG/Twitter: @wordtomyafro & @theceefooddiet
For sponsorship opportunities email: hoodxholistic@gmail.com
Feel free to drop us a love donation on CashApp: $hoodxholistic

Episode 78: Honoring Your Feelings

In this episode Ash and Cort get into what it means to recognize and acknowledge how your triggers are your responsibility. Being in love and being in community with others, it becomes very important to express how you feel and communicate. Now that we have language to help us grow, we should all practice becoming better people.

“What triggers you, controls you. Remember that.” Cort from HoodxHolistic Podcast

Be sure to follow us on social media:
IG: @hoodxholistic Co-host IG/Twitter: @word2myafro & @theceefooddiet
For sponsorship opportunities email: hoodxholistic@gmail.com
Feel free to drop us a love donation on CashApp: $hoodxholistic

Episode 79: Your Triggers, Your Problems

HoodxHolistic Podcast with Ash and Cort

Episode 81: Chemistry x Compatibility
These are two underrated gems of a relationship. Where do these things rank for you for a partner? Do they even matter?

"This What I Heard"
We analyze the latest couple drama that's playing out in the media.

We weigh in on couple Cyn and Yaya from Couples Therapy on Showtime Does Cyn and Yaya still have chemistry in their marriage or is it the compatibility AND routine that keeps them together? 

We also discussed The Ultimatum: Queer Love, a dating show on Netflix that’s solely based on who has chemistry, compatibility or a mixture of both. Five people give their partners ultimatums to marry or call it quits. Things get complicated when couples switched amongst each other causing a lot of emotional chaos.

Thank you for tapping in!

Episode 81: Chemistry x Compatibility

Episode 82 of HoodxHolistic Podcast with Ash and Cort. 

What's in our diet? 
We've been watching the show Hoochie Daddies on Tubi! It's an absolute kiki. We're also getting accustomed to the new apps that have just rolled out, Spill and Threads. 

NEW SEGMENT:
This is what I heard. We talk about Keke Palmer and her baby daddy and how it's been a divorce girl summer since Pride month. 

Be sure to subscribe to our new YT channel. 
youtube.com/@ashandcort 

And follow us on Threads 
Ash-word2myafro 
Cort-theceefooddiet

Episode 82: Relationship Insecurities

Episode 83: Don't Quit Your Day Job!

Ash and Cort share their journey as full time creative entrepreneurs and struggles they faced to get there. Prompted by Lizzo's current lawsuit, the two decided to be fully transparent about what happened during their time in Los Angeles. 

Lil Meech and Summer split 
Moneybagg gets "Arianna" name tat
Miss Tina splits from freaky grandpa Richard Lawson and
Tory is sentenced to 10 years for shooting Meg.

Let's toast to that. 
Remember to share, like, drop us a comment and be sure to follow our youtube at: https://www.youtube.com/@ashandcort

Episode 83: Don't Quit Your Day Job

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Ash and Cort are back with another hard hitting episode debunking the Myth of Unconditional Love. 

Listen as they share what's in their diet, filled with salad jars, smoothies bowls and building community with people who share love for them. "This what I heard" segment touches on the breakups of some celebs and even swing down to the Tiktok Gayborhood drama to talk about what's been happening over there. 

All in all, this episode was created to break down why conditions should exist in all relationship dynamics and how they personally navigate setting conditions in their marriage. 

Listen to HoodxHolistic Podcast on all streaming platforms. 
Follow HoodxHolistic Podcast on IG.
The lovely host can be found on across all platforms @/word2myafro (Ash) and @/theceefooddiet (Cort)

THANKS FOR TAPPING IN!!!!!

Episode 84: The Myth Of Unconditional Love

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Ash and Cort are back with another hard hitting episode "Having Hard Conversations"

Listen as they share what's in their diet. Lately they've been binging feel good documentaries and comedy specials. "This what I heard" segment touches on a cousin of the show's recent relationship revelation and find out which Houston restauranteurs are headed to divorce.

All in all, this episode was created to showcase how hard conversations have helped them to build trust, express vulnerability and strengthen their bond. 

Listen to HoodxHolistic Podcast on all streaming platforms.
Follow /@HoodxHolistic Podcast on IG.
The lovely host can be found on across all platforms @/theashleytierra (Ash) and @/theceefooddiet (Cort)

THANKS FOR TAPPING IN!!!!!

Episode 85: Having Hard Conversations

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Ash and Cort are back with another episode "Making Friends in Your 30s."



Listen as they share what's in their diet. Ash has successfully made Cort a barb. Pink Friday is just too good to deny. Little Richard's documentary brought these two so much inspiration and Raising Kanan is back! "This what I heard" segment touches on Teyana and Iman's divorce, Ashanti and Nelly spinning the block and Jeezy and Nia Long's sit down conversation? 

All in all, this episode was created to showcase the importance of knowing what has friendship difficult for the two and why they've found a new appreciation for making friends.

"When you become enriched in life, you're suppose to enrich others"-Ash




Listen to HoodxHolistic Podcast on all streaming platforms.
Follow /@HoodxHolistic Podcast on IG.
The lovely host can be found on across all platforms @/theashleytierra (Ash) and @/theceefooddiet (Cort)




THANKS FOR TAPPING IN!!!!!

Episode 87: Making Friends in Your 30s

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Ash and Cort are back with another episode "Sometimes You Need A Break."


Listen as they share what's in their diet. Lately the pair have been intentionally dating. This past week they sung their hearts out at Trap Karaoke and road tripped to Austin. Fellowship has been fun this season. 

"This what I heard" segment touches on Cardi being upset at Offset, Meagan Goode seems to be standing by her man and an unsafe space has been declared for a particular blogger. 

This episode was created to make all those who feel the energy of burnout feel seen. As the two come back to social media after a brief hiatus, they share signs of needing a mental health break as welll as tips and hobbies you can incorporate to your life to keep you from running on E.

"You don't have to be exhausted and to the point of needing a break to take a break" -Cort


Listen to HoodxHolistic Podcast on all streaming platforms.
Follow /@HoodxHolistic Podcast on IG.
The lovely host can be found on across all platforms @/theashleytierra (Ash) and @/theceefooddiet (Cort)


THANKS FOR TAPPING IN!!!!!

Episode 88: Sometimes You Need A Break

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2024 is the year of the pivot! This is the first episode of the Wellness Wives with Ash and Cort. Find out what's been in our diet to start the year and why we've chosen a new direction for our podcast. 

Find us on IG: @thewellnesswives 
Ash -@theashleytierra
Cort - @cortwrote it

Episode 89: The Re Re.....

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Ash and Cort discuss what it's like to be in relationship with each other after being raised with different parenting styles. They believe that their differences has made their relationship last because they are able to learn so much from each other.

Find us on IG: @thewellnesswives 
Ash -@theashleytierra
Cort - @cortwroteit

Episode 90: Love And Survival

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Ash and Cort discuss what it feels like to be delusional for love. After listening to the 50 part series "Who TF Did I Marry?, the two swap stories about being young, dumb and well you know the rest!

Find us on IG: @thewellnesswives
Ash -@theashleytierra
Cort - @cortwroteit

Episode 91: Delulu For Love

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Ash and Cort discuss how giving and receiving pleasure is an art form. Knowing pleasure is a deep journey that starts within. The girls have been outside so we are catching our listeners up on escapades. Beyoncè blessed us with Cowboy Carter so all is well in the world. RIP Nipsey Hussle. Thank yall for tapping in!!

Find us on IG: @thewellnesswives
Ash -@theashleytierra
Cort - @cortwroteit

Episode 92: The Art Of Pleasure

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Ash and Cort discuss the dating stage of their relationship. 
Single fems chime in on what it's like dating older masc/ younger masc for the "This what I heard..." segment. The diet is full of fiber and good television! Thanks for tapping in!

Find us on IG: @thewellnesswives
Ash -@theashleytierra
Cort - @cortwroteit

Episode 93: The Pursuit Of Love

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Ash and Cort discuss how they are easing into their big ages.
They also weigh in on the Club Shay interview with Amanda Seales during the "This is what I heard segment". The gems dropped this episode are amazing. Thanks in advance for tapping in. 

Find us on IG: @thewellnesswives
Ash -@theashleytierra
Cort - @cortwroteit

Episode 94: Aging With Ease

Catch the full episode on patreon.com/TheWellnessWives 
Shout out to our new kinfolk!

Ash and Cort discuss the difference between a marriage and a spiritual connection.

This conversation was inspired by Iyanla Vanzant's guest appearance on Funky Fridays with Cam Newton!

Check in with us! How are yall feeling mind, body and spirit. We would love to hear from you!

Join Lovergirl Cee over at Strap A Lot Radio with the jam of the week : Ariel J. Glow 88

Ash gets into the energy of Friday and why it may be a good day to reserve for date night or doing something special for self. 

We appreciate yall for tapping in with us!

Also don't be afraid to drop your thoughts about this episode. Is it necessary for a marriage to have a spiritual connection? We would love to hear your feedback!

Episode 96: Marriage and A Spiritual Connection

Hey Kinfolk!

Ash and Cort are excited to have you back for another good conversation.

In this episode, the two give their take Nikki Giovanni's partner being the topic of discussion after her passing. They also weigh in the Remy ma versus Clarissa Sheilds and Papoose drama.

Today's topic was triggered by Cort reading an article that explored women's orgasms and the reason they may not experience pleasure. The two open up about recent procedures that they had.

Article is linked below.

Have you ever had to communicate your needs to a partner? How did you navigate it? Let us know. Your response may be featured on a future episode.

https://link.springer.com/content/pdf/10.1007/s11930-023-00371-0.pdf

Episode 100: This is a Pleasure Box!

This is our last time saying we're back. At least this time we brought the bush with us!

Ep 103: The Bush is Back

Stop leaving those heart eye emojis under that girl's picture and slide in her DMs if you really want her attention!

Episode 104: Heart Eye Emoji

wale is absolutely right, everything is a lot. 

Episode 105:  everything is a lot

Hood x Holistic 101

EPISODE 1: Sex Work in the City

National Coming Out Day is October 11th. In this episode we share how we were outed!! Many people have the privilege of “coming out” of the closet but both of us happen to be busted out. Nonetheless we made the best of lives and are able to share these stories from a better place. We encourage everyone to live their truth and go at their own pace. Remember love is love and that can't be debated.

EPISODE 8: Busted out the Closet

Our listeners have spoken and HoodxHolistic has a response. How we met and polyamory are the most requested topic for our podcast. This is part 1 of a 3 part series in which we discuss our “love” story as well as the topic of polyamory. Cort questions if we’re all poly and have no idea. What’s interesting is, the more we discuss the idea of polyamory, we realize how rare and unnatural monogamy may actually be. We’ll let the listeners decide. As always thanks for tuning in as well as the ongoing support.

EPISODE 11: Listener's Choice - Monogamy And Polyamory Part 1

In this episode we explore the different ways we’ve been toxic in love, in relationships and also to ourselves. We reflect on our one year journey of moving to LA: the ups, downs and regrets, if any and also touch on signs that you may be dealing without someone who isn’t good for you. We thank you all for tapping in to HoodxHolistic Pod!

Episode 58: ILY But You're Toxic......

In this episode we had the pleasure to chat with 2momculture(Red and Ashley) from Youtube and Instagram. We discussed what motherhood, marriage and unconditional love looks like even through mental health issues. 

Thank you all for tapping in and as always we appreciate your love and support. 

To support this podcast please Rate and Review. 
Cash app $hoodxholistic

Episode 61: A Couple's Conversation, Motherhood and Marriage w/ 2momculture

Would you believe that love is not the thing that keeps us together? It's one of the many. Relationships on every level require more! Don't settle for love.

This episode of HoodxHolistic is sponsored by thebiqueer(IG:@thebiqueer/@blkqueerscholar), a culture and society blog dedicated to creating bisexual visibility through the celebration of Black, queer culture.Be sure to check out thebiqueer on all their social media platforms, including Instagram, Youtube, Twitter and Facebook as well as their website thebiqueer.com for authentic representations of Black, queer life.

Episode 62: Don't Settle For Love

Relationships look so different for everyone. When it comes to lesbian relationships the things we see and read about us are endless so it's better to tell you guys how and why THIS relationship works for us!

Episode 67: Debunking Relationship Myths

Listen as married lesbian couple Ash and Cort use the power of communication to promote wellness to the queer community while centering love. The two believe that healing starts with communication. With topics ranging from childhood trauma, to friendship PTSD and lesbian bed death, nothing is too hard to discuss in the space. Leave your judgement outside and welcome to the conversation.

The Wellness Wives Pod

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