In this first episode of my podcast, I would like introduce myself. I talk about my own struggle with weight loss, and tell my own story. In this podcast, I will try to help you with losing fat with simple and effective way of macro counting.

001 - Introduction

In this episode, I talk about the difference between counting macros vs. counting calories. Why is it important to count macros instead of counting calories?

002 - Macros vs. Calories

In this episode I talk about the difference between flexible dieting and clean eating. What is clean eating? Does it help you lose weight? Do you have to eat clean to lose weight?

How Many Carbs Do You Have Left

003 - Flexible Dieting vs. Clean Eating

In this episode, I explain how to calculate your macros for the most effective fat loss.

004 - How to Calculate Your Macros

In this episode, I give you tips on how to make sure you always meet your macros at the end of the day.

005 - How to Always Meet Your Macros?

What to do if you can't stick to your diet? How to deal with overeating? How to prevent weight gain when you eat more than you should?

006 - How to Deal With Slip Ups

How to eat out and stay on track? Learn tips and tricks to avoid overeating at a restaurant.

007 - Restaurant Hacks

Macro friendly food suggestions to meet your macros and feel full.

008 - Macro Friendly Foods

How to calculate swapping carbs and fats?

009 - How to Swap Carbs and Fats?

What are the biggest weight loss mistakes that stop you from reaching your goals?

010 - Biggest Weight Loss Mistakes

Do carbs make you fat? How often should you eat? Learn common misconceptions about weight loss, and avoid wasting your time...

011 - Common Misconceptions

Does quality of the food matter as much as the quantity of the food?

012 - Are All Calories Created Equal?

My name is Serdar Tuncali, and I would like to help you lose weight the simple and effective way of counting macros.

How Many Carbs Do You Have Left?

Popular tracks