This visualisation is specifically designed to enhance your memory. It can be used at any point throughout year 11 and 12 and will create a belief system within your mind that you’re great at information retention and recall. It will also re-enforce to your sub-conscious mind the importance of paying attention so that you will be more aware of the moments that require you to be switched on and engaged in order to learn and remember.

Memory enhancing guided visualisation

This visualisation is best to be used in the lead up to an exam. Whenever you feel the stress and nerves of an exam kick in - this will instantly calm those feelings down and set you up to perform at your best. We would recommend you use it the night before an exam or morning of an exam.

Pre-exam guided visualisation

This short and effective visualisation is designed to be used at the commencement of your 45min study blocks. It has been recorded in a way which enhances information retention and recall of the subject that you are about to study. It is best to listen to whilst sitting upright at your place of study with everything organised, ready to begin work.

Pre-study block 2-3min guided visualisation

There are many performance moments in our life both in and out of school. This pre-performance guided visualisation is a generic tool that you can use in the minutes and hour leading into any important moment in order to put you in an A-Game state and set you up to bring your best. Use this uplifting and centering recording before, or during, warm-up for a sporting competition, backstage before a performance or in the lead-up to an important meeting or presentation to both visualise and feel the upcoming performance moment being a success.

Pre-performance guided visualisation

One of the most powerful antidotes to stress and overwhelm is gratitude. This uplifting and energising guided visualisation will effectively put you in an emotional state of gratitude and set you up to have your best day.

Using Gratitude to Create Your Best Day guided visualisation

This meditation has been designed to calm an overwhelmed mind. Anytime you are feeling overwhelmed, in addition to Chunking Down, we encourage you to find a quiet space and take some time to try this visualisation. The effects will be instant!

Overcoming Overwhelm guided meditation

This visualisation is designed to anchor your Can-do Mantra to feeling ready to deliver your best performance. By listening to this visualisation in the lead up to an important event, it means when the event arrives your Can-do Mantra will be powerful and effective in propelling you into your A-Game.

Can-do Mantra guided visualisation

If there is something that continues to challenge you (a thought, a person, a situation) then give this Acceptance visualisation a go. Even if you do not have something obvious that you are struggling with - this visualisation will feel like you are cleaning out your mind and releasing your body.

Acceptance Mind and Body guided visualisation

This is a quick and calming recording to not only improve awareness, but to also calm you down and ground you back into the present moment when you are struggling to ‘Catch Your B-Game’. It’s a great exercise to try when your B-Game is stopping you from focussing or studying effectively.

5 senses recorded mindfulness activity

If you are interested in working out your A-Game/B-Game profile for another performance area of your life such as your sport, music, theatre, public speaking, business or hobby, this is a generic recording of the A-Game/B-Game profile building exercise from this module.

A-Game/B-Game guided visualisation

Give it a try. Research suggests that the Bodyscan is one of the most effective mindfulness exercises to see if it helps improve your self-awareness. This gentle and relaxing meditation will instantly calm down stress whilst also strengthening the mind body connection.

Bodyscan meditation

Sleep is the most critical tool in building a strong and healthy mindset box. If you are having difficulty falling asleep and staying asleep, or you’d just like your sleep to be more effective, then this visualisation will definitely help.  It’s designed for you to listen to as you are falling asleep, so we recommend you listen to it on a device placed near your bed without wearing headphones.

Sleep guided visualisation

A physical anchor shift is most powerful when our mind has established a strong connection between a physical movement and our A-Game feelings. This guided visualisation will enhance the connection, or anchor, between your chosen physical shift and your best A-Game feelings. The most effective way to use this recording is to listen to it during the lead up period to an important performance moment so that when you are in that moment - your chosen, rehearsed physical shift will be automatic and at its most powerful.

High Performance Mindfulness

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