reminds me of them nujabees instrumentals

Although we've had several requests over the years to do an episode about mental health topics, we've always been hesitant to cover it since it's such an expansive topic. That changes this week as we invite Dr Alex MacNeil onto the show. Aside from being a hip-hop head and a fan of the podcast, Alex is a practicing clinical psychologist from Boston, MA. In this episode, Alex and Blueprint break down several topics related to mental health and creativity. From performance anxiety, to success anxiety, and everything in between, this is not the episode to miss as the doctor gives out specific steps for addressing the pains that artists and creatives find themselves in. Let's go!

249: Mental Health and Creativity with Dr Alex MacNeil

RADIO MUMDANCE
Season 04 - Episode 01

Broadcasting every Wednesday, 19:30–21:30 GMT
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Radio Mumdance - S04 - E01 - 05 March 2025

Sister Janet Mead - The Lords Prayer

We celebrate our 50TH Episode with our host Peter's long-time friend in rap Chris Portugal aka Thes-One of the beloved Los Angeles duo People Under The Stairs (shout out to Double K). After taking a train up from San Diego, Thes picked Peter up in Fullerton and they hung out for a couple days around the San Pedro area of L.A. Where they talked to length in what will end up being a great two-part episode. Reaching the 50th episode too has quite a bit of sentimental value to our host and if you listen to Peter's long intro you'll get the full picture. Needless to say for us here at 'THL' reaching #50 is a rather proud accomplishment. It's by no means easy but we do love producing these for you. Hey, you should advertise or pick us up for distribution! :) Here is to 50 more! Thanks for all your support!

Ep. 50 - Thes One (PUTS)

Taken from 'Three/Three' LP by Dabrye, out February 16, 2018.

Order Links:
The Ghostly Store: goo.gl/juE4SQ
Retailer of your choice: Ghostly.lnk.to/dabrye-three-three

Three/Three

Dabrye - Stranded (feat. Fatt Father)

Although it's a well-known fact that Illogic is a parent, very rarely do we really dive deep into what that means and how it impacts his creative life. But being a parent is a profound experience that changes everything about the decisions creative people make.  In this episode we dive deep into how having children impacts a person's creativity.  Special guest and Columbus MC Speak Williams joins us this week. Special shout out to our loyal listener Hubert Sawyers for the topic suggestion.

101: How Having Kids Impacts Creativity

Due to previous conversations on this podcast, the topic of real estate has been one of the most requested topics in the history of the show.  Well, the wait is over! The long-awaited Real Estate episode is here. In this episode, Blueprint breaks down his entire journey in real estate and the story behind him being able to pay off his home early. In addition, the most infamous podcast features not one but TWO interviews with from underground hip-hop artists on their experience in real estate. The first is legendary Boston MC Mr. Lif and the second is super-producer RJD2. This may be the most in-depth episode we've ever done, clocking in at over two-hours, so do not sleep on this one!  Let's go!

121: The Real Estate Episode

If you grew up in anywhere that's not a major city and have been active in your art scene for while, you will inevitably reach a point where you are thinking about relocating to a bigger city to "make it." We have seen dozens of artists fail at this and a handful succeed.  In this episode, we break down why moving to a new city is rarely successful for artists. Lets go!

135: Why Moving to a Bigger City Rarely Works

We have recently discovered a disease that is responsible for quietly killing the dreams of millions of people--it is the disease of "just enough." This disease is characterized by a person who is talented enough to go above and beyond, settling for just enough in all aspects of their life.  After doing just enough for a long time, it becomes normal causing a slew of side effects.  In this episode, we dive deep into the problem with just enough and why it may be hurting you more than you think.

142: The Problem with Just Enough

Roy Meriwether - Tribulation

I blog on a site called Frying in Vein.  I am interested in seeing music artists bringing back the personal touch to the artistry.  

Roy Meriwether - Tribulation

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