In conversation with Huddol Mentor Alexandra Miu about how we get out of our own way and cultivate deeper and more long-lasting intimate relationships.

Journey into the greatness of you, guided by a powerful network of transformational life coaches. 
Be inspired to achieve your dreams and courageously walk the path of your life: huddoljourneys.onelink.me/X8gz/podcast

In conversation with Huddol Mentor Alexandra Miu about how we get out of our own way and cultivate deeper and more long-lasting intimate relationships.

Falling In Love With Ourselves is the Path to Intimacy

In conversation with Huddol Mentor Philip Horvath about who we could become if we lived fully on purpose.


Journey into the greatness of you, guided by a powerful network of transformational life coaches. 
Be inspired to achieve your dreams and courageously walk the path of your life: huddoljourneys.onelink.me/X8gz/podcast

My Life of Purpose

In conversation with Huddol Mentor Dina Merhbi about how we say goodbye to the ghosts of our past and hello to our future.

Journey into the greatness of you, guided by a powerful network of transformational life coaches. 
Be inspired to achieve your dreams and courageously walk the path of your life: huddoljourneys.onelink.me/X8gz/podcast

Becoming the Person You Want to Be

In conversation with Huddol Mentor Eric Russell about the value in slowing down and becoming immersed in the vast richness of life.

Journey into the greatness of you, guided by a powerful network of transformational life coaches.
Be inspired to achieve your dreams and courageously walk the path of your life: huddoljourneys.onelink.me/X8gz/podcast

Still is the New Fast: Accelerating our growth by slowing down

In conversation with Huddol Mentor Brian Trzaskos about the deep connection between mind and body and how we can tap into that intelligence to alleviate pain and suffering.

Saying Goodbye to Pain and Hello to Life

What One Can Be, One Must Be

In conversation with Huddol Mentor Ani Anderson about how parents are held back by emotional reactivity and how unlocking their deep intelligence can set them free.

The Key to Becoming an Emotionally Liberated Parent

In conversation with Huddol Mentor Derek De Braga about how we change our relationship to our mind and silence the inner critic.

Dear Mind, Let Me Tell You This

In conversation with Huddol Mentor Samantha Kris about how we step into our full potential and create real success in our lives.

Make it Until You Make It: Designing a life of clear intention

In conversation with Journeys Mentor Ani Anderson about expanding our understanding of choice and aligned action. Ani invites you to see that you can do the things you dream about and have absolutely anything you want, once you understand the laws of manifesting.

https://www.journeys.huddol.com

Actualizing your soul's true agenda

https://journeys.huddol.com

Small Creates Big Changes

In conversation with Huddol Mentor Robert Pardi about how we live life forward when dealing with small or big losses. Robert talks candidly about losing his wife to breast cancer and finding himself in the process.

What Once Was Loss Now is Found

In conversation with Huddol Mentor Bhaskar Goswami about the further reaches of what is "I". Bhaskar pulls back the curtain on the "I" that one tends to believe is pulling all the life strings and invites us to drop the rope.

Where am "I"? Finding ourselves in the last place we look

In conversation with Huddol Mentor Jeena Earthiva about her experience of deep suffering and how she transformed the most difficult period of her life into a soundtrack to help people heal and embrace the fullness of their untapped potential.

Journey into the greatness of you, guided by a powerful network of transformational life coaches.
Be inspired to achieve your dreams and courageously walk the path of your life:  https://www.huddol.com/download-app

Recoding the Mind Through Music

In conversation with Huddol Mentor Philip Horvath about how we embrace the creative possibilities that exist in a world of uncertainty and ambiguity.

La Vida Vuca: Finding freedom in an uncertain world

In conversation with Huddol Mentor Brian Trzaskos about how we move from a "to" healthcare system to a "with" health care system. We explore how personal motivation and deep collaboration are the groundwork for the empowerment of people.

Health Care and the Empowerment of People

In conversation with Eva Villalba about a new kind of conversation in health care – one focused on human potential, empowerment and meaning. What is value-based care and why is understanding what people want from their health care experience integral to the healing journey and shifting how we practice the craft of care.

Restoring Value to the Health Care Journey

In conversation with Chris Desmond about how we aspire to deliver really great health care by blending clinical AND human skills. Are these human skills being undervalued in the professional health care experience? If you’re nodding your head yes, then you probably believe it's time that changed. Discover how professionals can cultivate unconditional positive regard for themselves and the people they show up for in the experience of caring.

Unconditional positive regard supports healing

What can we learn from the dying?

In conversation with palliative care doctor Dana Tarcatu about spending a career in the company of those who are dying and what is revealed in their presence. 

Dana talks about the remarkable impact end of life care has had on her experience of being in the world and how it can expand our ideas around the practice of health care – what do the dying invite us to honor about the nature of life, beauty and truth?

Dying And Reclaiming Our Lives

In conversation with Huddol Mentor Bhaskar Goswami about how we embody our values. What happens when theory and inspiration meet embodied practice. How does one become a living, breathing expression of one’s values and make the shift from explaining what we stand for to walking that path mightily.

Embodying Our Values

In conversation with Huddol Mentor Mark Matousek about the power of journaling to transform how we see ourselves and the world. Mark describes the process of moving our inner world outward. Through journaling, we nurture an objectivity that invites clarity. Writing to awaken activates a process where we see ourselves anew. This experience of witnessing our inner most thoughts and feelings liberates us from worn out stories. Freed from an unhelpful past, we embrace our present more fully.

Writing to Awaken

In conversation with Huddol Mentor Joe Weston about how we transform difficult conversations into an opportunity for transformation. 

Joe talks about the opportunity to turn confrontation into a mutually empowering experience, where people can stand in their power, show up for each other mindfully, and discover deeper truths. Listen as he shares helpful insights about how we can show up to a confrontational experience that leaves two people feeling heard and seen.

Empowered Ways to Have Difficult Conversations

We tend to think of anger as a negative experience. Images of hulk-like, aggressive outbursts dominate our thinking about anger. We may even go so far as to moralize anger - we tell ourselves and others that it is wrong. 

In this conversation with Alistair Moes, Durwin Foster and Alejandra Proaño from Healing Anger and Anger Moose Management, we peel back the misconceptions around anger. Together we explore the wisdom that hides beneath the angry veneer. Can anger be a wise teacher? What can it tell us about where we have been and where we are going? 

As we show up to the experience of anger with openness, we realize that it is not a harmful foe, but rather a benevolent friend; anger can reveal a world of possibility for self and other compassion.

The Wisdom of Anger

Huddol Lifecast – Episode #10

Claire Webster shares her very personal journey of caring for her mother with Alzheimer’s disease. Alone and without a road map, Claire’s care journey left her feeling burned out, exhausted and on the verge of taking her own life. 

Years after the passing of her mother, and profound lessons learned, she now walks alongside caregivers on the dementia care path, guiding and supporting them through the wilderness of care. 

Connect with Claire on Huddol: https://www.huddol.com/@Clairewebster

The fall and rise of superwoman: When family care takes hold

Huddol Lifecast Episode 33

Is there anything more heartbreaking than when someone tells you they hate themselves? Self-hate is a pain that runs deep for many. It permeates their lives, their thoughts, their feelings and actions. How do we shake ourselves free of this unwanted feeling that is weighing us down and holding us back?

In this latest Huddol Lifecast we talk with Registered Clinical Counselor and Huddol Pro Julie Fleury. Through boundless compassion and genuine care, Julie takes us on a journey towards self-love and self-compassion. Julie shares insight on how we activate the process of flipping the script and cultivating ways of being open in the world through boundless self-care. 

Connect with Julie on Huddol: https://www.huddol.com/@JulieF

What do you see when you look into the mirror? Learning to love yourself

Huddol Lifecast Episode 34

Parent, caregiver, educator, stress reliever, part-time counselor, and activity planner; the pandemic has created a world where parents have to perform a juggling act of roles. They need to see to the needs of their kids full-time, meet their professional commitments, and be a reliable and steadfast partner. Single parents are managing all of this on their own. 

Parents are feeling the heat as they try to survive the pressure cooker of the pandemic. Something’s gotta give. In this latest Huddol Lifecast, we talk with Life Coach and life transition specialist, Kate Snow. Kate shares a new way of thinking about parenting through the pandemic, and also invites us to look at the world through the eyes of  children who may also be struggling to make sense of the world of Covid-19. 

Connect with Kate on Huddol: https://www.huddol.com/@Kate_Katherine

Helpful resources for kids

https://www.youtube.com/user/CosmicKidsYoga ¬ - Cosmic Kids Yoga:
Education.com  - Pre-K through grade 5.  
Lesson, Math, English, Science, Interactive stories, typing skill grades  - free tools for at home learning.  Digital lesson plans, work sheets, etc. 
Classroomagazines.scholastic.com  - Learn at home website.   
Canadiansavingsgroup.ca - Scholastic Learn at home resources - Free download resources.
www.Scholastic.ca - Everything you need to know about French Homework

How to make sense of the circus act of pandemic parenting

Huddol Lifecast Episode 35

The pandemic is taking a toll on people. Mental health professionals agree that the impact will outlive the virus itself. With this much change and emotional trauma, Covid-19 will leave mental scars that will need population-wide tending to. 

How does trauma manifest in our experience, through our thoughts, feelings and behaviour? Huddol Pro and Psychotherapist Juanita Wilson walks us through the common features of trauma, how they manifest, and what we can do to cultivate present moment awareness to develop the resilience to cope with even the biggest of life changes. 

Connect with Juanita on Huddol: https://www.huddol.com/@JuanitaWilson

I’m not okay, you’re not okay: Moving through pandemic trauma together

Huddol Lifecast Episode 41

The pandemic has created new layers of strain for parents. Growing situational and future worries are amplifying emotional challenges they may be experiencing in relation to their children. 

We can curse the pandemic or see it as an opportunity to shift how we communicate and relate to our children. When the going gets tough, mindful parents can get oriented to a new paradigm of being present and available to their children and themselves. 

Listen as Huddol Pro and Counselling Therapist Lesley King inspires parents to activate in new ways, transforming the adversity of a world beating pandemic into an opportunity to connect more deeply with their children.

Connect with Lesley on Huddol: https://www.huddol.com/@LesleyKing

The pandemic is an invitation to be more emotionally available to our kids

Huddol Lifecast Episode 43

What are the real necessities of life? How do we understand what is superfluous in our lives that may be distracting us from the fullness of our being?

When life strips back the peripherals, we are confronted with ourselves without distractions. COVID has literally invited millions of people simultaneously to ask themselves some profound questions about what they want and expect from their lives.

Personal Well-Being Coach and Huddol Pro Eric Russell talks about finding the inner resolve to look at our lives without distraction and identification with things that are transient. As we look inward, we discover a deep well of intelligence that we can draw on to live a life of true abundance and endless growth.

Learn and grow with Eric on Huddol: https://www.huddol.com/@EricOwenRussell

The Inner More: How less can invite abundance into our live

Huddol Lifecast Episode 48

In this latest Huddol Lifecast, we talk candidly with Dr. Steven C. Hayes about what keeps us trapped in the prison cell of the mind, and how we break free from the confines of language and unhelpful definitions of who we are. Dr. Hayes provides practical advice on how we loosen the grip that the “Inner Dictator” has on us by setting our life compass to follow the heartfelt path of what is valued and meaningful.  

Steven C. Hayes is a Foundation Professor of Psychology at the University of Nevada, Reno and is the author of 46 books including Get Out of Your Mind and Into Your Life, and his new book A Liberated Mind. An expert on the importance of acceptance, mindfulness, and values he is ranked among the most cited psychologists in the world.

How we can free ourselves from the fences of the mind

Mark Stolow is on a quest to invite people to step into their greatness.
The Aspiring Self features Mark riffing with transformational leaders who are on a mission to inspire people to bring out their very best.
Why play connect the dots with someone else’s vision of your life? This is an invitation to look at our lives as a big, blank canvas primed for our creative energy.
Discover the beauty of life lived on purpose and go on a Journey of a lifetime; your lifetime.

Huddol

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