Layne Norton on Failure vs RIR, Powerlifting vs Bodybuilding, Metabolic Adaptation, Sodium Loading, How to find GOOD Fitness info + Going on Joe Rogan | It's Just Bodybuilding 248 w/Big Ron Partlow, Dusty Hanshaw & Scott McNally TIME STAMPS BELOW

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0:00 Teaser

30:00 Intro 

2:00 Going on The Joe Rogan Experience 

8:00 Huberman Podcast

11:30 How to find GOOD fitness information

20:00 Being ok with being wrong

28:50 Most Underrated Aspect of Training

32:30 RIR vs failure 

41:30 value of going to failure

45:30 Powerlifting vs bodybuilding

48:00 It’s harder to grow in bodybuilding today

51:00 What was more rewarding, BB or PL? 

54:45 Metabolic Damage 

55:30 peaking with no water pills

58:15 Sodium adjustments on show day

59:20 anti aging 

1:02:30 Gut Health 

1:06:30 How to tell when someone is full of it

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It's Just Bodybuilding 248 Layne Norton

Peter Wilenius ja Utti "Hulkki" Hietala höpöttävät puuta heinää kehonrakennuksesta - analyyttinen bro science podcast. Tällä kertaa käsitellään ravintokyssäreitä.
00:00 INTRO
04:00 ALKULÖPINÄT
08:58 Podcastien julkaisutahti
10:34 Heinäseiväs-Hietalan HST-höpinät
24:36 Suoritustekniikan resetointi säännöllisesti
31:08 Anabolic rebound dieetin jälkeen?
37:25 Peterin 3 viikon 10 kg pullabulkki
51:30 Aineenvaihdunnan sössiminen dieettaamalla?
1:01:07 Vankan treeni- ja ravintotaustan pysyvät vaikutukset?
1:05:05 Hulkin dieettihölmöilyt 2011-2013
1:14:36 Kahvisivuraide
1:17:38 KYSYMYKSIIN VASTAILUA
1:19:18 Hiilareiden ajoitus päivän aikana
1:36:25 Rasva ja hiilari samalla aterialla
1:41:11 Kofeiinin haittavaikutukset
1:51:29 Snake Diet ja kuivapaasto
1:55:27 Kreatiini-HCL
1:57:24 Jauheruoka (Huel)
2:03:16 5 ruoka-ainetta loppuelämä?
2:07:58 LOPPULÖPINÄT
..................................................................... 
Muscle Challenge Pro INTENSE alkaa 6.1.2020:
► http://www.muscleacademy.fi/Muscle-Challenge-PRO/

Wilenius & Hulkki PODCAST 34: ravinto Q&A

HULKKI

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