‪Awesome show on deck everyone! Today we have a special interview with Dr Nick, aka The Fittest Doc! We're talking about the essentials of weight training! ‬ From ideal routines, best techniques, to awesome apps you should try!  Listen to the show for all this and more!

‪#radio #wellness #podcast #fitlife #fitfam‬ #weighttraining

The Health and Wellness Connection Podcast

Essentials of Weight Training

Today on the Health and Wellness Connection, were talking about the multi-billion Dollar Skin Bleaching epidemic.  I and special guest Dr. O have a deep discussion on the current skin bleaching epidemic, as well as its potential health and social ramifications of the movement.

Discussing the Skin Bleaching epidemic with Dr. O

Snake Bites, Bee stings, Sunburns, and STDs.  We talk about these and other common issues that tend to affect people more during the summer months, as well as what to do when you have to deal with them.

Top Summer Health Hazards

Today were getting back to the basics.  We're talking all about calories and macros as well as all the essential information you need to know about.  Tune in now for an awesome episode

Health and Wellness Connection

Calories, Macros, and Apps, oh my!

Today we're discussing easy ways to boost your productivity in all areas of your life!

Simple ways to boost your productivity

An informative podcast talking about the latest trends in health, wellness, travel, and food!  Listen and upgrade your lifestyle TODAY!

The Health & Wellness Connection Podcast