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Boards of Abraham/Hicks - Better And Better Earth

Welcoming listeners into the gentle whisper of the breath, Jack helps us into a presence and ease beyond our anxieties, worries, and to-do lists.  From this place of deep relaxation, he invites us into an easy-come, easy-go mentality with our thoughts and emotions.

"Your breath is the Earth breathing herself through you." – Jack Kornfield

For more teachings like this, please subscribe to my YouTube channel.

This meditation was originally livestreamed by Spirit Rock on 12/19/22.

Breath of the Earth Meditation

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M-Sol CHILL presents:
Florian Gasperini - The Great Tapestry of Life
A tender voyage through relaxing melodies and deep emotions.

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Great Tapestry of Life

Horizontes Desvelados

Florian Gasperini - Horizontes Desvelados [M-Sol CHILL]

Birches

https://www.liberationinmind.com/guided-meditations/letting-go-10-minutes/  I hope you enjoy using this 10 minute guided meditation for “letting go”.

If you have listened to the intro once, you can skip it the next time by starting the session at 2:16.﻿ 

The aim of this guided meditation is letting go of any thoughts that might be going around in your mind. For example, letting go of what has happened during your day, or worries about the future, or any difficulties there might be with other people, or whatever thoughts you would like to let go of.

It is about letting go, and being free of those thoughts, so you can be more relaxed and calm, and be able to be in this present moment, and enjoy it, just as it is.

Also, try using this 10 minute guided meditation at times when you are stressed or tired or there are negative thoughts going around in your mind, and hopefully after listening to it, you will feel better and be more relaxed and calm and focused in a pleasant way.
So this guided meditation can help to reduce stress and anxiety, and to help you to feel more calm and relaxed and focused.
In general, the more you use this guided meditation, the more benefit you will receive from it.

There is also a sleep version of this guided meditation for letting go. It is available here on soundcloud or on the website at:
https://www.liberationinmind.com/guided-meditations/letting-go-sleep/

I hope this 10 minute guided meditation for letting go works well for you. If it does, I would be very grateful if you could share it with someone else who may also benefit from it.

Thank you.

Paul

https://www.liberationinmind.com/guided-meditations/letting-go-10-minutes/

LETTING GO - 10 minute Guided Meditation

Letting Go 10 minute guided meditation – Let go of stress & anxiety & be more calm and focused

Defragging is a computer term/function that clears your computer drive of unnecessary date and rearranges the remaining data for maximum efficiency. This helps to speed up the operating capacity of your computer. This meditation defrags your conscious and unconscious minds of limiting thinking patterns, judgements and excuses that get in the way of you creating a joyful and graceful reality. 

Many Starseeds are born into challenging situations and you may have learnt some very limiting patterns of thinking that block your innate magical abilities. The journey of a Starseed is to overcome these mental limiting patterns and create an elegant and graceful reality. 

This meditation invokes a limiting thought, judgement or opinion in the mind and works to clear and expand that energy. Then we invoke a bloodline story or pattern that may be connected to the first limiting thought, judgement or opinion in the mind. This energy is then cleared and expanded. Finally, we invoke a pattern from another lifetime that may be connected to the first limiting thought, judgement or opinion in the mind. This energy is then cleared and expanded. 

Music by Rebecca Reads - Third Eye.

Super Quick Defrag Your Mind Meditation

Musician / Sound Engineer from Brantford, Ontario.

I AM VIBRATION
Frequency-Encoded Music
Healing | Raving | Awakening

Each track is meticulously tuned using a wide range of harmonic master pitches—432Hz, 444Hz, 528Hz, and beyond—selected from researched frequency charts designed to support mental, emotional, and physical alignment. This isn't random tuning—it's an intentional sonic architecture backed by a deep understanding of sound's effect on the human body and energy field.

Whether you're meditating, dancing, or decompressing, this is music that meets you where you are—and elevates you.

Genre doesn’t define the experience. Expect a living spectrum of sound: healing tones, EDM, dubstep, house, techno, mid-tempo, and other styles that are all unified by one principle:
Vibration is the foundation of all creation.

This is not just music you hear.
This is music your system recognizes.
This is I AM VIBRATION.

Welcome to the frequency.



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Powerful Chakra Alignment - 432Hz - Binaural - Resting Heart Rate - Hemi Sync - Sound Therapy

I AM VIBRATION

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