How many times have you found yourself wide awake at 3am on social media lamenting about your insomnia?  You're not alone my dear.  If my news feed is a fair indicator, quite a few of you are struggling to fall/stay asleep.
There are a number of reasons why it can be sleep alludes us, especially if we're of a "certain age".  Biological, Social and Mental changes effect our relationship with sleep. This week I'll share my best practices for making sleep happen.
Including....

Shut it down
Black it out
Turn it off
Get it on

 
If you have a tip to share, feel free to leave a comment.
 
 
RESOURCES
Zen Clock - http://now-zen.com/
Essential Oils - https://doterra.com/US/en/

Sleep Tight: F.A.B. Tips for a Good Night's Sleep

Edit

#SouthSideBae and I celebrated our 1st Anniversary last weekend. I shared the occasion with my folks on Facebook and in response I received tons of messages and questions about how we make it work.

Well, I’m no marriage counselor, all I know is what works for me (us). This week I’ll share the most important lesson learned in our first year of marriage – a lesson that applies to ALL MARRIAGES, no matter how seasoned.

But first, Amber Rose and her naked feminism. As a student and teacher of Feminine Power, it’s only appropriate that we take a few minutes to discuss what’s really going on here.

Show Note:  The book by Marianne Williamson is called A Return to Love.  Please do your relationship a favor and check it out.

Husband Working Your Last Nerve?

I decided not to post a special Father's Day message on Sunday, not because I don't love and celebrate the father's in my life, but because a simple Father's Day wish doesn't begin to do justice to the expression of gratitude I feel for those men who despite all odds choose to father our children.

Let me explain..

Ode to the "Bonus Dads"

All it takes is one "innocent" comment to shake your confidence, and once that happens it may seem like it's impossible to get it back. 

This week I share 5 secrets to finding your confidence, no matter how long it's been missing.

1. Tighten your circle.
2. Educate yourself.
3. Honor your journey.
4. Look the part.
5. Visualize, visualize, visualize.


***Looking for more information on Podcast Prose?  Find us on FB & Twitter @podcastprose

What to do when you've lost your confidence

Know Thyself

Shawna Renee is an award winning international broadcaster and wellness expert.  As a radio personality, she’s hosted shows for Radio One, CBS Radio, SiriusXM and Voice of America.

Shawna is best known for her work as host and executive producer of Cocoa Mode, a weekly national radio show on SiriusXM, a program she created in 2007 after recognizing the need for programming dedicated to exploring the role of women of color in areas of social justice, community building and entrepreneurship.

For nearly 10 years, millions of listeners tuned into her show on SiriusXM in search of information and inspiration on creating balance in their lives, homes and communities.

Shawna has since taken her passion for women’s wellness and empowerment a step further by creating a group coaching program called the Feminine Art of Balance.  Shawna uses her skill as a storyteller and her training as a wellness educator to craft workshops for women in transition looking to gain clarity, build confidence and adopt healthier lifestyle habits.

Shawna Renee Presents...F.A.B. Life 101