This is a guided meditation which helps provide the basics for integrating Christian Meditation into your daily life. 

10 Minutes to Fight Stress and Temptation

In this homily, I reflect upon the passing of time and how we must cling to what will remain. Merry Christmas! (2017)

Cling to What Will Remain

In Quiet of this Night, the Lord Speaks

In my Christmas Day Homily, I discuss how the humble birth of our Savior is a sign of God's glory and power and a means to teach us about how to come to mystical union.

The Nativity Is A Sign Of God's Glory And Power

In this homily, I describe how the Holy Family should inspire and motivate our families to have a growth mindset... to seek to deepen our response to God day by day, to be saints.

We Must Have A Spiritual Growth Mindset

In this homily, I delve into how to overcome our addiction to sin.

Pornagraphy, Epiphany, Confession

Through confession, I have seen Satan defeated and healing brought to so many lives... I discuss this and more in this week's homily.

I Have Seen Satan Fall

Christ does not simply liberate individuals from personal sin, he also liberated a whole civilization and set the path for the flourishing that is the Catholic Church...

The Glory That Is The Catholic Church

In this homily, I describe evangelization and the thresholds of conversion.

Fire Consumes Everything it Touches

In this homily, I discuss how fasting helps us to push discomfort and so fulfill our mission and vocation.

Fasting To Strengthen The Will

In this homily, I discuss the Healing of Memories and how the enemy is overcome through examining our conscience and regular confession. This is how we unleash the light of Mt. Tabor.

Exposing The Hidden Snares Of The Enemy

Fr. Ian is a Chaplain at East Carolina University and an assistant priest at St. Peter's in Greenville. He teaches and researches on prayer, meditation, and the art of living well.

Fr. Ian VanHeusen

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