The Rules of Oral Sex According to DJ Khaled (insert eye-roll)

You Can't Lie to the Camera

Monday Moment in 5:  The Extended Version
Mallory Hagan, former Miss America, News Anchor and Current Democratic Candidate for Congress discusses her platform, THAT email scandal and her thoughts on what it takes for women to achieve their goals while empowering other women along the way.

Monday Moment in 5: The Extended Version with Mallory Hagan, Candidate for Congress

Bell + Ivy Founder/CEO, Cynthia Johnson, discusses achievement, leadership, motivation, personal brands and more.

Cynthia Johnson, Founder/CEO Bell + Ivy

Take care of yourself for yourself...and people like Ben, who work at CVS.  It's not my best moment, it's not pretty, but it's definitely human...listen and find out what I mean...

Self Care: It's good for you AND everyone else around you...

Jamel Davenport gives us his insight on the big stuff; fear, hope, courage and so much more, based on his years of experience and countless clients.

Jamel Davenport, Coach, Entrepreneur, Teacher & Public Speaker

A tribute to my Mom on her birthday.  There is so much more to say but I will leave it at we love you!!  Happy Birthday!!!

A special note to my Mom on her Birthday....

Most of you will recognize award-winning Journalist Abbie Boudreau from her work as a correspondent on Good Morning America and Nightline.  But did you that Abbie is also an Entrepreneur??  Founder of Sockabu, Abbie is making your cute little ones even cuter with the ultimate toddler sock, Sockabu.  This sock is for happy toes on the go!  Find out how Abbie went from Journalist to Entrepreneur and why she says an unbalanced life may just be the balance we are looking for!

Monday Moment with Abbie Boudreau

Dr. Sophia Yen is changing women's lives through her #PeriodsOptional campaign and her company Pandia Health.  Think of Pandia Health as 'Birchbox' for oral contraceptives.  We discuss her initiative and her experience as a Female Entrepreneur.  Find out why Goldman Sachs named this Associate Professor at Stanford and MIT, USCF and UC Berkeley Grad 100 Most Intriguing Entrepreneurs.

Monday Moment with Dr. Sophia Yen, Founder of Pandia Health

Be safe.  Be strong.  Be empowered.  This week is all about us girls buddying up for the Good Girl Mafia In Case of Emergency Buddy System.  Go to the website and print out the Information Exchange sheets so you can go out, have fun, take the adventure...all the while knowing you and your squad have one another covered.  I repeat:  Be safe.  Be strong.  Be empowered.

The Good Girl Mafia ICE Buddy System

In defense of Iggy Azalea....because we don't have to be everyone's best friend, but we DO have to be a sister to every girl.  Good Girl Mafia's tag line is, "It takes a bad ass to be a good girl.  Don't forget about other girls."  Iggy Azalea included.  Ariel Winter's piling on to Iggy after she defended herself to being included in Eminem's new song is a prime example of what Good Girl Mafia stands for.  So, this is in defense of Iggy Azalea...

In Defense of Iggy Azalea

The in between stages are the most difficult.  When you're in accomplishment mode vs achievement mode is a crucial time when the foundation of any endeavor is being created.  It is also a time when many people start to waver, even falter.  If you have started down a new path and you're beginning to wonder if....when....how....listen to this podcast.

How to know you're succeeding when you feel like you're not there quite yet

Part 2:  How to know you're succeeding when you feel like you're not quite there yet.  There is a cadence to starting a new endeavor and so many people get discouraged along the way.  How to know you're in accomplishment mode when you feel like you are yet to achieve a thing...there is a way to know.

Part 2:  How to know you're succeeding when you feel like you're not there quite yet

People often ask me, "why did you leave HSN?"  The answer to that question is answered here.  Thank you to my viewer/listener, Samantha, for asking the question!

When you overhaul your life, people naturally have questions.  They're answered here.

Part I of my interview with Linda Wang, Founder of Karuna Skin.  Karuna Skin was K-Beauty before K-Beauty was K-Beauty.  You will love Linda's story of discovering a new way to deliver skin care ingredients to the skin before the beauty industry caught on.  What's it like to be a trail blazer in a saturated industry?  What's it like to be ahead of your time?  What's it like to build a brand in your loft?  Listen to Part I of my interview with beauty trail blazer, Linda Wang, and be prepared for some major inspo!

Interview with Linda Wang, Founder of Karuna Skin, Part 1

This week's Podcast is Part Two in a series that came from a girlfriend of mine sharing that she was laid off from her job and she asked me to do a podcast about the different stages of processing that kind of news.  The loss of a job is 'loss', so this series is about loss and how to accept it, move on from it and then THRIVE.  Today's Podcast is Part Two: Allowing yourself to go through the grieving process especially when dealing with the loss of your identity.

Podcast Request, Part Two: The grieving process when grieving the loss of your identity

You'll hear with Selma Blair's own words how she "cried with relief" after THIS news.  We'll share why Lady Gaga cried out in pain.  Good Girl Mafia is in awe of these two women. They are speaking out about their medical conditions, which statistics show affect more women than men.

Selma Blair & Lady Gaga: Pain, Tears & Awareness

I had so many girls send this to me, each with their own interpretation.  We have laughed so much over this!  How do you interpret this?  Which girl are you?  Share this with your squad and enjoy!

Which girl are you?

It is Week 2 of Good Girl Maifa's April Affirmations Month, and today's podcast touches upon the fact that there is empirical data that shows affirmations are backed by science.  And so this month is pushed by the concept of giving you the affirmations, one a day, to get you started.  "I believe in my skills and abilities" really speaks to this.  It wasn't too long ago that I had never recorded a podcast in my life.  So, I had to believe...

GGM Presents: April Affirmations, Week Two - There is science behind it

Because sometimes some people need reminding....You determine your value, comfort zone and boundaries.  This podcast is about standing in your power, the very basis behind the concept of Good Girl Mafia's April Affirmations.

"I am the boss."  GGM Presents: April Affirmations, Week Three

On the heels of Good Girl Mafia's month long campaign, "April Affirmations", motivation seemed like the natural next step.  In this, Part 1, we define real motivation and set you up to find it for yourself, once and for all.  Stay tuned for Part 2!

May Motivation: Part 1 How to Find & Keep Motivation - 8 minutes long

May Motivation, Part 4: After defining motivation in Part 1, defining your core values in Part 2, learning the fine art of forgiving yourself in Part 3 and finally, this week, we tackle the importance of your habits. Listen to this weeks podcast to find out what the 5 habits are that you need to adopt to be consistently highly motivated.

May Motivation, Part 4: 5 Habits to becoming and staying highly motivated

What happens when you realize you've built the career of your dreams but not the life of your dreams? You dare to dream again. After a 20 year career at The Oprah Winfrey Show, Harpo Studios and OWN Network, Sheri Salata set off on a new path, of which she was the Executive Producer.

Summer Book Series, Episode One: "The Beautiful No" by Sheri Salata

Today's podcast is the first time we've ever had a guest from the world of Artificial Intelligence.
Vicki Kolovou is the head of marketing at Behavioral Signals, an AI company.  We’ll be talking about artificial intelligence. She is also a life-long entrepreneur.  She is the co-Founder & Producer at Tech Talks Central, a web radio platform that interviews technologists, scientists, and researchers, broadcasting live from within tech events. She has been active with startups, some of which she founded herself -like ermoumag - a fashion magazine, ermou.gr - street guide, Teez.me - a mobile retail platform, Taggzy and iHeartShops, marketing IT tools for retail- and is a strong supporter of the startup ecosystem in Greece.  As you can see, she is an accomplished and versatile woman, one who I thought was perfect for Good Girl Mafia. 
 Vicki is a connector and firm believer in serendipity.  She believes strongly that you learn at every step of the developing process, even from failures.  She will share her experience with failure, being a woman in the digital and artificial intelligence space, her best advice for facing fear and her take on women educating themselves.

Vicki Kolovou - Head of Marketing at Behavioral Signals, an AI Company and Life Long Entrepreneur

If you are a mother, a working woman, a woman with dreams and aspirations…today’s podcast is for you.  I look at our guest and I think, “wow.  This is the American Dream - sacrifice, dedication and hard won through tremendous adversity by any measure. And it all eventually paying off.” From starting her family business on a laptop, to making the financial decision buy a trailer and move it into their warehouse to live while pregnant with her first child, to moving past a serious accident with a greyhound bus, this female-entrepreneur-success story will truly inspire you.  And that is my ultimate goal with GGM.
Brittany Sanchez is the President and Co-Founder at Patriot Exhibit Services. Brittany and her Co-Founder (and husband), Steve Sanchez, built the business from the ground up over the past decade. Today marks the first time Brittany has shared her story publicly.

Girl Boss, Brittany Sanchez

This week's guest is the first person I've met who, like me, had to simultaneously deal with death, a break up and a fast-paced career.  So, of course, I asked her to sit down and talk about our shared experience. I think you'll find the discussion both honest and personal.
I also ask Lauren about 2Social, her full service digital creative agency.  We discuss what it's like to be a female founder, a brand nurturer and so much more.

Girl Talk with Lauren Shirreffs: Founder, 2Social

Good Girl Mafia Holiday Gift Guide Preview:  BUY WOMEN, FOR WOMEN.
GGM has curated a gift list that will have you flexing your #FemaleEmpowerment muscles this Holiday Season and it all starts tomorrow.  Listen to the preview tonight.  
Each gift comes to GGM via Female Founders who have one very special thing in common:  A Social Conscience.  
When you buy any one of our GGM Holiday Gift Selections, part of the proceeds of each each gift goes to charity.
Each gift idea is a unique, quality item that will have you doing good and feeling good.

Give the gift of Empowerment this Holiday Season!

Good Girl Mafia Holiday Gift Guide

Good Girl Mafia is proud to feature Cru9 Wine on our Holiday Gift Guide. Cru9 wine is intentional in crafting exceptional wines, cultivating relationships and promoting strong women who are learning how to raise themselves up. And you can help. This Holiday Season, buy women for women. Faythe has given the Good Girl Mafia tribe 10% off your purchase with coupon code GOODGIRLMAFIA10. Each purchase benefits Ruby's Place CA, Dorothy's House IA, House of Hope IA & Alternatives Pregnancy IA.  Give the gift of empowerment this Holiday Season.

GGM Holiday Gift Guide Pick: Cru9 Wine

Good Girl Mafia is proud to feature UNCVRD Jewelry on our Holiday Gift Guide. By purchasing UNCVRD jewelry, you are making a direct impact in the effort to end human trafficking. 40% of the proceeds from each sale goes directly to UNCVRD's non-profit partners to help fund street outreach, programming for their survivors, preventative measures and more. All of the jewelry is handmade and today's pick is GORGEOUS. Listen to the podcast to hear from UNCVRD's Founder Jen Bedrossian and her mission to end slavery.

GGM Holiday Gift Guide Pick: UNCVRD Jewelry

It's the final week of The Good Girl Mafia's Holiday Gift Guide!  I'm proud to feature Sand Sisters LA's Girl Powerful Journal.  It is designed to bring Sand Sisters tools to you.  It will help develop the tools to build a strong sense of self through socio-emotional learning.  It helps prioritize a balanced life for tween girls and increase their academic performance, social well-being, and build positive self-esteem. The SEL tools are an influence on each girl’s individual foundation that will carry them into a thriving and balanced adulthood.  Give the gift of empowerment to the next generation with the Good Girl Mafia Gift Guide x Sand Sisters LA Girl Powerful Journal.

GGM Holiday Gift Guide Pick: Sand Sisters LA Girl Powerful Journal

What is a clear 2020 vision?
Why do you need it?
And perhaps most important, how do you create a 2020 vision for the year?
Today’s guest is Life Coach, Hypnotherapist, Spiritual Mentor & Meditation Teacher, Ryan Haddon. She answers those questions.  Some of you may have already discovered Ryan through Poosh, like I did.  I’ve enlisted Ryan’s help because she has found her life purpose through service to others by meeting her clients right where they are in their process, gently urging them to move closer to who they were always meant to be.  Who were you always meant to be?  Today, we all get to be Ryan’s clients….enjoy the first GGM Podcast of the year!

GGM Podcast 2020 EPISODE 01: How to Create a Life Vision with Ryan Haddon

What is a clear 2020 vision?
Why do you need it?
And perhaps most important, how do you create a 2020 vision for the year?
Today’s guest is Life Coach, Hypnotherapist, Spiritual Mentor & Meditation Teacher, Ryan Haddon. She answers those questions.  Some of you may have already discovered Ryan through Poosh, like I did. Today, we all get to be Ryan's clients for this, Part 2, of our podcast.  Ryan covers how to create a 2020 Vision for our lives, why it's so important and so much more.

GGM Podcast 2020 EPISODE 02: How to Create a Life Vision with Ryan Haddon

We continue this week with Good Girl Mafia’s mission in January to help you create a 2020 vision for your life in 2020 and beyond. For the next two weeks, we are going to talk about the element of Empowerment that no one seems to discuss:  what to leave behind! We have the PERFECT guest to help us out: Michele Delory is the owner of Modern & Minimalist. She is a Professional Organizer and a Certified KonMari Consultant based in Toronto, Canada. I know how much letting go has given me and I want the process to be easier for you! Today you will learn, why we hold on to so much stuff, the hidden ways our unorganized environments are effecting us, how to manage emotions as we purge, and so much more. Michele is an authority that GGM is proud to share with you. Next week: The nuts & bolts of purging. Stay tuned.

GGM PODCAST EPISODE 03: What You Need to Leave Behind When Creating Your 2020 Vision

We’re back for week 2 with our 2020 Vision Expert, Michele Delory. Michele is the owner of Modern & Minimalist. She is a Professional Organizer and a Certified KonMari Consultant based in Toronto, Canada. We're discussing the element of empowerment that I find no one addresses: What You Need to Leave Behind. Last week we looked at WHY we hold on to so much stuff and the emotions around it all. This week we tackle the nuts & bolts of HOW to let it all go. This week you'll learn where to start, the best system to let things go, and Michele's Top 3 Do's and Top 3 Don'ts...and so much more. January is about creating a 2020 Vision for your life at Good Girl Mafia and letting go is a necessary part of the process. Enjoy the podcast!

GGM PODCAST EPISODE 04: How to Let Go of All That STUFF

February ushers in GGM's Self-Love Issue and we called upon Misha Granado, MPH MS, and Founder of & Certified Relationship Therapist for Love Grows: The Relationship Consultants, a boutique firm focused on healthy relationships. Misha discusses in great depth the relationship empowered women need to have with self-love.  In this episode, you will learn:
- why self-love is ground zero for all relationships in our lives
- actionable ways to incorporate more self-love into your life based on the five love languages
- Misha gives examples of each love language to help you determine what love language works best for you
Next week we pick up the conversation in Part 2. Enjoy the podcast!

GGM Podcast 2020 Episode 05: Self Love with Misha Granado, MPH, MS

February is all about Self-Love at GGM and we called upon Misha Granado, MPH MS, who is a Certified Relationship Therapist & Founder of Love Grows: The Relationship Consultants, a boutique firm focused on healthy relationships.
This week, Misha and I continue to discuss women's relationship with self-love. In this episode, you will learn how to tackle the roadblocks to self love, such as:
- Time - how to add quality self-love into already overpacked schedules
- A check list to help you determine the best self-love for you when you're not sure what to do
- How to stick to self-love practices when you're not at your best
This and so much more in this final part of our Self-Love Series with Misha. Enjoy the podcast!

Popular tracks by The Empowerment Formula