Name: 01 Refuge 12 Hz Alpha - SAMPLE by iAwake Technologies
Duration: 3 min
Description: Learn more at https://www.iawaketechnologies.com/product/refuge/

as the rope tightens i shall be free

20 minute guided meditation / iRest Yoga Nidra for Inner Strength.
Want other audio meditations like this? Download the free app: Yoga for Better Health - www.yogabetterhealth.com/ybh-app

IRest Yoga Nidra / Guided Meditation for Inner Strength

PLEASE USE WITH HEADPHONES TO FEEL THE POWER OF THIS TECHNOLOGY

There is deep, and then there is deep. Though the brainwave patterns on the Primary Meditation Tracks go as low as 0.3 Hz—which is truly deep enough for advanced spiritual growth—some of us really would like to go as deep as possible in meditation.

Use these tracks to supplement, extend, deepen, and add even greater dynamic variability to your Primary Meditation.



Epsilon Demo (5 min)

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How To Find Your Soul Tribe.

The introduction track from the new Guided Meditation Treks: Vipassana album. This track gives an overview of the album, its intentions, and a brief background on the Theravada sect of Buddhism which has been practicing some version of this technique for centuries. Learn more about the album and the apps that go along with it at http://www.guidedmeditationtreks.com/vipassana.html

Vipassana Introduction

A sample of Stealing Flow's Gamma - a dynamic yet gentle sound tech tool to power creativity, focus & flow. To learn more:
https://www.iawaketechnologies.com/product/stealing-flow-gamma/

Stealing Flow Demo

Gamma (Stealing Flow) - DEMO

Медитация на возможных сценариях нашей смерти и жизненных приоритетах

(из цикла аудио-практик, сопровождающих книгу досточтимой Тубтен Чодрон "Тренировка ума: руководство практикующего" : sravastifriends.org/book/ )

Тренировка ума - медитации

Сценарии нашей смерти

Counting the Breath (14 mns) – Julie Anderson

Learn more on https://www.iawaketechnologies.com/product/journey-soul/

Journey To The Depths Of The Soul - SAMPLE

Many of us struggle to silence our inner critic on a daily basis. According to meditation teacher Tara Brach, that’s because we are living in a “trance of unworthiness,” and are addicted to self-judgment. Tara is the the founder of the Insight Meditation Community of Washington, D.C., a best-selling author, and a clinical psychologist who has been at the forefront of blending Buddhist meditation and therapeutic methods. She is perhaps best known for her teachings on RAIN, an acronym that stands for Recognize, Acceptance, Investigation, and Nurturing, and that describes a method for applying mindfulness to difficult emotions. In her new book, Radical Compassion, she focuses on using RAIN to cultivate compassion—beginning with compassion for ourselves.

Tara Brach: Radical Compassion

Learn more at https://www.iawaketechnologies.com/product/refuge/

01 Refuge 12 Hz Alpha - SAMPLE

iAwake Technologies

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