Mind Body Relaxation & Immune Strengthening Mindfulness Process for COVID -19 Infection
To avoid hearing the SoundCloud autoplay tracks afterwards please disable autoplay or you can also access directly from our website here: https://www.icchp.com/14-offers/75-free-mind-body-relaxation-immune-strengthening-audio

The ICCHP has developed an evidenced based Mind Body & Immune Strengthening Mindfulness Process and is making it freely available to anyone. This is designed to help patients suffering from Covid 19 and their families,or anyone who might find the process helpful in terms of encouraging stress reduction, stimulating the immune system and the body’s innate healing capabilities.This is a free audio recording available for everyone in the world to listen to on-line. There is a modifiable scripted protocol available for use by medical/healthcare practitioners worldwide.

Listen to it as often as you like and when you go to bed at night (make sure you disable the play next feature in sound cloud, so it does not continue to play any further play next suggested music and wake you up).

It was developed following a randomised controlled trial (RCT) conducted in the Hainan General Hospital in Wuhan, Hubei, China from 1 January to 16 February 2020, demonstrating the Effects of progressive muscle relaxation on anxiety and sleep quality in patients with COVID-19.

Lui et al (2020) : Effects of progressive muscle relaxation on anxiety and sleep quality in patients with COVID-19, Complementary Therapies in Clinical Practice, Volume 39, 101132.

Disclaimer: ICCHP Limited accepts no liability for the use of this recording. We recommend that anyone who suffers from current panic attacks, depression, siezures or any diagnosed psychological condition does not use this recording. Please do not listen to the rcording whilst driving or operating a machinery. The listener uses this recording at your own risk.