Here you will find some guided relaxation and meditation exercises. The exercises are DOWNLOADABLE if you want to put them onto your own computer or listening equipment. Just click the download icon underneath the track.

8 - Cultivating self-coompassion (20 Mins)

7 - Making and visualising your own compassionate image (20 Mins)

5 - Compassionate scan of your body (24 Mins)

4 - Mindfulness of breathing (10 Minutes)

3 - Progressive relaxation of the muscles in your body (21 Mins)

2 - Relaxing Breathing Space (3 Minutes)

From http://www.compassionatemind.co.uk/resources/audio.htm

Forming your own compassionate image (25 mins)

Safe Place

Compassion To Self.WMA

Building A Comppassionate Image

Compassionate self meditation CFT group week 7

relaxationexercises

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