These are my random thoughts; they are just ideas for you to ponder over, reflect upon and contemplate with to see if it sparks something with you.

This bite-sized audio is about being more of who you are. The goal isn’t to be more confident, it’s about being more of who you are.

You are confident in who you are.

Ep. 001 You Are LITERALLY Confident!

These are my random thoughts; they are just ideas for you to ponder over, reflect upon and contemplate with to see if it sparks something with you.

This bite-sized audio is about my stance on the purpose of relationships.

I am offering you another perspective... how about asking “what’s in it for me?” Instead of wanting to simply get your needs met?

Ep. 002-What’s in it for ME?

These are my random thoughts; they are just ideas for you to ponder over, reflect upon and contemplate with to see if it sparks something with you.

This bite-sized audio is my personal reflection on my journey with my values. It’s shifted over the years but it’s still relevant now because there are still elements that I struggle with and constantly need to manage as I heal through it. 

I hope this allows you to reflect on your own values.

Ep. 003- The polished ELEMENT.

These are my random thoughts; they are just ideas for you to ponder over, reflect upon and contemplate with to see if it sparks something with you.

This bite-sized audio is about fear and love. I am sharing an experience I had while in the shower that showed me how fear and love are two sides of the same coin.

One is to help you grow, expand and see another side to yourself and step into the unknown.

The other is there for you to just be and enjoy life, that when it feels like you’re in your comfort zone.

Both are there to help you elevate.

Ep. 004 Time To EXPAND.

These are my random thoughts; they are just ideas for you to ponder over, reflect upon and contemplate with to see if it sparks something with you.

This bite-sized audio is about who you are being in challenges?

Are you still in a victim mentality or having an empowered mentality?

Ep. 005 Who Are You BEING?

These are my random thoughts; they are just ideas for you to ponder over, reflect upon and contemplate with to see if it sparks something with you.

This bite-sized audio is inspired by an Instagram live I was listening to which was about self respect. 

It made me start to think about what self-respect means to me and how I view it. In particular, the energy I have around this idea of self-respect. 

I offer some ideas about self-respect you can chew on and digest.

Ep. 006 Put SELF - RESPECT On The Table.

Hey, I’m Ida! The chilling therapist. I facilitate healing through vulnerability. I stand for the expansion of a passionate and a heart-centred humanity. I believe for this to happen, women who are passionate, heart-centred, and empathetic need to heal and rise into their power.

The chilling Therapist

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