Guests: Joi Walker, Matthew Mullins.

In this week’s episode of The One Last Thought Podcast, we are joined by Joi Walker, and by Matthew Mullins. Unbeknownst to them, they were both sharing thoughts about their own self-discovery process, finding their sweet-spot in life, identifying their WHY and their inner passions, and building their life’s foundation based on those values.

Guest bios: 

Joi Walker is a podcast host, life-skills coordinator, and a former player who has a unique desire to train, equip, and empower athletes for life after sport.

Matthew Mullins is a teacher and a coach, as well as the host of the Coach’s Journey podcast. He has coached football, baseball, track, basketball, and soon to be soccer. Matthew was a coach as a part of a staff that won a Baseball State Championship at Stillwater High School in Oklahoma.


Connect with our guests:


Joi Walker:

Website: http://www.joiwalker.com

Instagram: https://www.instagram.com/setsforlife314/

Twitter: https://twitter.com/SetsForLife314

Podcast: Sets for Life Podcast

Email: mailto:info@joiwalker.com



Matthew Mullins:

Twitter:  https://twitter.com/thecoachesjour1
 
LinkedIn: https://www.linkedin.com/in/matthew-mullins-924194184/

Instagram: https://www.instagram.com/the_coachesjourney/

Facebook: https://www.facebook.com/matthew.mullins.927

Email: mailto:Matt.coachesjourneyshow@gmail.com

The One Last Thought Podcast

Episode #05 - I Forgot My "WHY"

Guests: Jennipher Walters, Michael OBrien.

In this week’s episode of The One Last Thought Podcast, we are joined by Jennipher Walters, and by Michael OBrien. Unbeknownst to them, they were both sharing thoughts about how to navigate a world where self-love and personal reflection are not always natural to us. 

Guest bios: 

Jennipher Walters is one of the Co-founders of FitBottomedGirls.com and co-host of the Fit Bottomed Girls Podcast.

Michael OBrien is a Chief Shift Officer, Executive Coach, Speaker, and Author. His mission is to elevate leaders and to prevent 5 bad minutes from turning into a bad day.


Connect with our guests:


Jennipher Walters:

Website: https://fitbottomedgirls.com/ 

Twitter: https://twitter.com/fitbottomedgirl

LinkedIn: https://www.linkedin.com/in/jennipherwalters/ 

Instagram: https://instagram.com/fitbottomedgirl/ 

YouTube: https://www.youtube.com/user/FitBottomedGirls/ 

Facebook: https://www.facebook.com/fitbottomedgirls/ 

Email: mailto:contact@fitbottomedgirls.com


Michael OBrien:

Website: www.michaelobrienshift.com 

LinkedIn: www.linkedin.com/in/michaelobrienpelotoncoaching 

Instagram: www.instagram.com/michaelobriensshift 

Twitter: https://twitter.com/roadieob

Facebook: www.facebook.com/pelotoncoaching 

YouTube: https://www.youtube.com/watch?v=nK59zGbzyWc&list=PLCJJ4mDlaxO1TbHFhVbs8EFLSShxWCO9y 

Podcast: Sets for Life Podcast

Email: mailto:michael@pelotoncc.net  


Guest Giveaways:

Jennipher Walters:

A free five-day Fit Bottomed Reset email course people can sign up for! https://fitbottomedgirls.com/email/ 

An online coaching programs and classes at all price points (including free) at: https://fitbottomedgirls.com/coaching 

Michael OBrien:

Download a free PDF to help them assess their network (i.e., Who's in your Peloton). https://mailchi.mp/1e236962ad1e/whosinyourpeloton

Episode #06 - Don't Forget to Breathe

Guests: Dion Metzger, Joshua Spodek.

In this week’s episode of The One Last Thought Podcast, we are joined by Dion Metzger, and Joshua Spodek. Unbeknownst to them, they were both sharing thoughts about how important it is to try and fail, what it teaches you, and how learning through experience is the most meaningful way of learning.

Guest bios: 

Dion Metzger is the host of The Unconventional Leaders Podcast and a Mastermind Facilitator.

Joshua Spodek is a Professor, a bestselling author, and a coach.


Connect with our guests:


Dion Metzger:

Website: www.dionmetzgermd.com

Twitter: https://twitter.com/dionmetzgermd

LinkedIn: https://www.linkedin.com/in/dionmetzgermd/
 
Instagram: https://www.instagram.com/dionmetzgermd

Facebook: https://www.facebook.com/DionMetzgerMD/
 
Email: mailto:dmin@drmetzger.com


Joshua Spodek:

Website: https://joshuaspodek.com

LinkedIn: https://www.linkedin.com/in/joshuaspodek

Twitter: https://twitter.com/spodek

Podcast: http://joshuaspodek.com/podcast

Email: http://joshuaspodek.com/contact


Guest Giveaways / Promotions:

Dion Metzger:

Check out Dion’s book:
"The Modern Trophy Wife: How to Achieve Your Life Goals while Thriving at Home" available on Amazon: https://amzn.to/31t4Bio

Joshua Spodek:

Check out Joshua’s books:
“Initiative: A Proven Method to Bring Your Passions to Life (and Work)” available on Amazon: https://amzn.to/2KAEwqR
“Leadership Step by Step: Become the Person Others Follow” available on Amazon: https://amzn.to/2yNhKGz

One Last Thought Podcast

Episode #07 - The 3 P's

Episode #08 - Meet the Future you

Episode #09 - I Want You to Try It

Guests: Hope Bolinger, Jared Zeidman.

In this week’s episode of The One Last Thought Podcast, we are joined by Hope Bolinger, and by Jared Zeidman. Unbeknownst to them, they were both sharing thoughts about the struggles of young people in today’s world, as well as dealing with fear.

Guest bios: 

Hope Bolinger is a Literary Agent and a Published Novelist. Hope is an award-winning author who has 400 of her works published, including her recent debut release Blaze (IlluminateYA).

Jared Zeidman is an Associate Head Women’s Basketball Coach at Union College. Prior to coaching Jared worked in Academic Administration focusing on student development.


Connect with our guests:


Hope Bolinger:

Website: http://www.hopebolinger.com

LinkedIn: https://www.linkedin.com/in/hope-bolinger/

Instagram: https://www.instagram.com/hopebolinger/

Twitter: https://twitter.com/HopeBolinger

Facebook: https://www.facebook.com/therosewoman/

YouTube: https://www.youtube.com/channel/UCMl9yqTsp2SE1TFLs2Q5foA

Email: mailto:hope@cyleyoung.com

Jared Zeidman:

Twitter: https://twitter.com/JaredTheCoach

LinkedIn: https://www.linkedin.com/in/jared-zeidman-19b74a141/

Instagram: https://www.instagram.com/jaredthecoach/

Facebook: https://www.facebook.com/jared.zeidman.3

Email: mailto:Zeidmanj@union.edu

Guest Giveaways / Promotions:

Hope Bolinger:

Hope's sequel to the debut "Den" has been contracted and will release July of next year.

Episode #10 - I Want to Talk About Fear

Guest: Alan Stein Jr.

In this week’s episode of The One Last Thought Podcast, we are joined by Alan Stein Jr. Alan was sharing thoughts about a very special encounter with then-best basketball player in the world, Kobe Bryant. Alan shares what he has learned on that fateful day, and how we can learn from it as well.

Guest bio: 

Alan Stein Jr. is a keynote speaker, former professional basketball performance coach, and author of the book “Raise Your Game – High-performance secrets from the best of the best”.


Connect with our guest:


Alan Stein Jr.:

Website: https://alansteinjr.com/

Instagram: https://www.instagram.com/alansteinjr/

Twitter: https://twitter.com/AlanSteinJr

LinkedIn: https://www.linkedin.com/in/alan-stein-jr/

Facebook: https://www.facebook.com/AlanLSteinJr

YouTube: https://www.youtube.com/alansteinjr

Book: https://raiseyourgamebook.com/

Email: mailto:alan@alansteinjr.com


Guest Giveaways / Promotions:


Alan Stein Jr.:

Order Alan’s Raise Your Game – High-performance secrets from the best of the best: https://raiseyourgamebook.com/

Episode #11 - Let Me Tell You A Story

Guests: Heather Younger, Ryan Avery.

In this week’s episode of The One Last Thought Podcast, we are joined by Heather Younger, and by Ryan Avery. Unbeknownst to them, they were both sharing thoughts about how we place limitations on ourselves that should never have existed, and how we often settle for being far less than our full potential.

Guest bios: 

Heather Younger is a founder and CEO, International speaker, leadership podcast host, TED Speaker, best-selling author on employee loyalty and the mother of four healthy children.

Ryan Avery: In 2012, Ryan Avery competed against 30,000 people from 116 countries to become the World Champion of Public Speaking. He is the youngest winner in history! He is an Emmy award winning journalist, 2-time best-selling author and lives in Denver, CO with his growing family. Ryan delivers 75 keynotes every year around the world and here is Ryan Avery's one last thought.


Connect with our guests:


Heather Younger:

Website: https://customerfanatix.com

LinkedIn: https://www.linkedin.com/in/heatheryounger/

Instagram: https://www.instagram.com/customerfanatix/

Twitter: https://twitter.com/customerfanatix
 
Facebook: https://www.facebook.com/search/top/?q=customer%20fanatix

YouTube: https://www.youtube.com/channel/UCeaF19O1-tbQLKyaMaN68lQ/videos

Email: mailto:heather@customerfanatix.com 


Ryan Avery:

Website: www.RyanAvery.com

Email: mailto:ryan@ryanavery.com 


Guest Giveaways / Promotions:

Heather Younger:

Check out Heather’s TedX talk - Transforming Adversity into Opportunity
https://www.youtube.com/watch?v=-bp4-IHyf50

Episode #12 - Why Be 'A' When You Can Be 'THE'?

Guests: Anna Jelen, DeVernie Winston.

In this week’s episode of The One Last Thought Podcast, we are joined by Anna Jelen, and DeVernie Winston. Unbeknownst to them, they were both sharing thoughts about how we often misuse our time, as well as how we should prioritize what we spend our precious time on.

Guest bios: 

Anna Jelen is The Time Expert - Speaker, artist & businesswoman. Anna was born with the fascination for time and her mission is to inspire people all around the world to use their time wisely.

DeVernie Winston is The Head Women’s Basketball Coach at Hostos College. He’s a back-to-back National Champion, as well as coach of the year recipient, as well as an American Sign Language interpreter.


Connect with our guests:


Anna Jelen:

LinkedIn: https://www.linkedin.com/in/anna-jelen-a7a65756/

Instagram: https://www.instagram.com/annathetimeexpert/

Twitter: https://twitter.com/TheTimeExpert
 
Facebook: https://www.facebook.com/jelenseminare/

YouTube: https://www.youtube.com/user/jelenseminare/

Email: mailto:aj@anna-jelen.com


DeVernie Winston:

Website: https://hostosathletics.com/sports/d3-womens-basketball/roster/coaches/devernie-winston/176

Email: mailto:coachwinston40@gmail.com


Guest Giveaways / Promotions:

Anna Jelen:

Check out Anna’s Podcast, Anna Jelen The Time Expert Podcast
https://apple.co/2ZAHepF

Episode #13 - I Had A Near - Death Experience

Episode #14 - What Will You Do With Your Wild and Precious Life?

Bite-sized wisdom and leadership in 5 minutes or less.