sleep

meds

meditation

Guided Sleep Meditation

Mind Medication 2

This track is available for purchase on CD Baby here: http://www.cdbaby.com/cd/leokonfino2

Sleep Aid High-Tech Meditation (Delta Relaxation Isochronic Tones)

Download: http://www.xlr8r.com/mp3/2013/08/boo-suena

Download at XLR8R

Spirit Guide "Boo Suena"

Let this guided visualization take you into a serene world that existed long ago.     Walk into a valley where Elves still sing under the starlight, a place of beauty and fable. People renowned in song and story have dwelt here and live here still. They say that this valley is forever hidden from the eyes of Men, but now you can pass through the veil that hides that place from this world and look upon things you have only ever dreamed of.

For more recordings like this, visit our YouTube channel "TheHonestGuys".


How the audio works:
This recording was designed as a relaxation and anti-stress tool.  It is a very effective means of allowing you to escape the hustle and bustle of everyday life, and to retreat for a short time to a very realistic and enjoyable fantasy world specifically based in Middle Earth.

The recording can be surprisingly effective and will hopefully leave you with a deep sense of relaxation when it ends.

Enjoy :o)

Guided Meditation - The Lost Valley Of the Elves

I created this meditation to enable you to be grounded, and connected to the Earth's energy, while also expanding the aura.

Guided Meditation - Grounding & Energising

A guided meditation to help you get to sleep. There is some progressive muscle relaxation and a bit of visualizing, but none of it is necessary for this to work. Listen, and drift away. 

My blog: http://bodymindconspiracy.com

Music credit: <a href="https://soundcloud.com/dj-cold-duck/bt-force-of-gravity-cold-duck">Cold Duck</a>.

Sleep Meditation- Let Go, Allow Yourself to Drift

Kelly Howell - Guided Meditation - Center And Ground

Just a guided meditation I did.  

What do you think?  Please leave a comment.

Guided Sleep Meditation by James

Oliver's Lullaby

 Ram Dass leads a 35 minute meditation, originally recorded January 1981, in Sydney Australia. 

Ram Dass guides a soma (divine nectar) meditation, focusing on drawing the living spirit in through the breath and body - and releasing the stuff in you that is keeping you from being with the universe: fears, negativity, doubt, inadequacy, anger, loneliness...replenishing your body with healing energy. Release the things you don't need in order to be in the spirit. 

Soma Guided Meditation With Ram Dass

A guided meditation to help you let go of any feelings of anxiety and stress and restore your inner calm by David James Lees. 
 
Relax and listen to David’s practical advice and tips to help you manage and eliminate feelings of anxiety and overcome anxiety related illnesses, such as Generalised Anxiety Disorder (GAD), panic attacks and phobias. With positive affirmations and powerful practical and spiritual tips to help you stay happy, harmonious and at peace.

[Note. There is also a fuller audio teaching on 'Anxiety Awareness and Treatment' that accompanies this meditation posted in the 'Wu Wei Wisdom ~ Teachings and Interviews' section]

N.B. Do not listen to this recording whilst driving or operating machinery.

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Website: www.wuweiwisdom.com/
Email: info@wuweiwisdom.com

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Guided Meditation for Anxiety and Stress - David James Lees

This is a chakra balancing guided yoga nidra meditation. Yoga Nidra means yogic sleep, a state of conscious deep sleep for extreme relaxation and subtler spiritual exploration. This practice helps to minimize tension, relaxes the body and mind, promotes healing and instills a feeling of deep harmony and peace within. Enjoy and share!
Music by David Parsons

Chakra Yoga Nidra Guided Meditation

My name is Dmitri, i create ASMR video to help you relax, feel good and sleep.  Suscribe to me on https://www.youtube.com/user/MassageASMR 
My recommendation is to watch the video for the complete relaxation experience.
Link to Video: https://www.youtube.com/watch?v=NtQ2TVM0mTg
Equipment: 2 x Rode NTG3 + H4N Zoom
My audio files take you on a little journey of relaxation, our end goal is for you to feel good and drift of to sleep.  Almost like a massage to your brain or body.
I create many different types of video on youtube, Role Plays, Soft Spoken, Whispering, Ear to Ear, Crinkle Sounds, Tapping Sounds, Scratching Sounds + Many More.

From Youtube
Tibetan Singing Bowl Studio Session 2 - Deep Sleep & Meditation.  I had a feeling a need to record just pure sounds from the bowl, feeling, turned to action, action lead to creation, creation leads to awakening and the sound of the singing bowls leads to sleep.  

IF you would like to help support me you can do by so donating through paypal: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2GLQ475T9F8GU
You can also patreon me: http://www.patreon.com/massageasmr

The bowls come from MadamKali http://www.madamkali.com.au/



As with all my video, my intentions is always to provide you a little home away from home, where you can kick back relax and always find a new and unique experience as i guide you with sights & sound to a relaxing location where my objective is to let you feel gentle waves of relaxation & ASMR until you close your eye to fall into a peaceful sleep.

Website: http://www.massageasmr.com
Youtube: https://www.youtube.com/user/MassageASMR
Patreon: http://www.patreon.com/massageasmr
Google Profile:https://plus.google.com/+DmitriASMR
Google Page: https://plus.google.com/+MassageASMR
Facebook: https://www.facebook.com/dmitri.asmr
Twitter: https://twitter.com/MassageASMR
Sound Cloud: https://soundcloud.com/dmitri-asmr



ASMR stands for Autonomous Sensory Meridian Response it is described as a pleasurable tingling sensation that can be felt most commonly in the back of the scalp and down the spine but not limited to these area's.  
I try to describe ASMR experience to people using something common like visiting a hairdresser, do you find the experience of someone focusing on you, the gentle touching of your hair, the sound of the scissors moving around you relaxing?
That would be a relaxing experience, watching ASMR video is like recreating that type of experience.
I believe most people can experience ASMR, to experience ASMR you need to find your trigger, common triggers:
Whispering
Watching Someone Focus on a task
Personal Attention - like a hair cut
Watching Role Play
Tapping Sounds
Crinkle Sounds

Video Panasonic HMC-152
Audio Recorded with normal Rode NTG-3 Mics in stereo

Tibetan Singing Bowl Studio Session 2 - Deep Sleep & Meditation

Ed Haydon's beautiful piano piece "Hope" was one of my absolute favourite pieces from the Piano Cloud group in 2013. So when we launched a new challenge to record a cover version of another member's music, it was an obvious and immediate choice. 

Rather than simply reproduce the piece in the same way that Ed himself recorded it, I have used his notation as a start point and made some subtle changes. I have added extensions to the chords and re-voiced them, embellished the melody in places and added additional runs and doodles. There's a new ending too. These changes give the piece an "Andrew Eales flavour", while staying true, I hope, to Ed's original vision for the piece.

One of the reasons Ed Haydon's "Hope" was such a great track was its simplicity though, and I realise that by adding complexity I have created a version which is distinct. You may in any case prefer the original, which I encourage you to listen to here:

https://soundcloud.com/edhaydon/ed-haydon-hope-2013-version 

Artwork by Ed Haydon used with permission. 

Ed Haydon: "Hope" (new recording by Andrew Eales)

	So often we hide who we really are from others out of fear of criticism and loss of love. We are encouraged to be other than ourselves in favor of some idea of how we are supposed to be. With the sweet harp music and gentle words, this Safe to Be Me Meditation can help you relax your body and mind, reassured that you will always be loved, no matter who or what you are. Come home to yourself tonight and be at peace with the beautiful music of Cymber Lily Quinn.

Safe To Be Me | Great Sleep Guided Meditation

Buy Grief Book

Guided Meditation for Grief

Meditation is only way to dive deep within, it's worth and we need it the most!

Sri Sri Ravi Shankar  - Yog Nidra [Guided Meditation for Deeper Sleep]

Link to Video: https://www.youtube.com/watch?v=Rjj-paKpTaI
My name is Dmitri, i create ASMR video to help you relax, feel good and sleep.  Subscribe to me on https://www.youtube.com/user/MassageASMR 
My recommendation is to watch the video for the complete relaxation experience.
Equipment: 2 x Rode NTG3 + Tascam UH-7000
My audio files take you on a little journey of relaxation, our end goal is for you to feel good and drift of to sleep.  Almost like a massage to your brain or body.
I create many different types of video on youtube, Role Plays, Soft Spoken, Whispering, Ear to Ear, Crinkle Sounds, Tapping Sounds, Scratching Sounds + Many More.

Guided Meditation for Relaxation & ASMR Tibetan Singing Bowl Music

Chakra Meditation Music - The Heart of  Reiki

Guided Meditation for Sleep

Lama Choedak Rinpoche leads a traditional form of loving-kindness meditation, one of the key meditations found in all Buddhist traditions.

(Recorded live at 'Buddhism and Life Matters', a course held at Sakya Losal Choe Dzong Buddhist centre, Canberra, Australia, March 2012)

Loving-Kindness Guided Meditation - Lama Choedak Rinpoche

I DIDN'T MENTION IT IN THE AUDIO, BUT YOU NEED TO HAVE YOUR EYES CLOSED THROUGHOUT THESE AUDIO MEDITATION INSTRUCTIONS.

BEFORE USING THIS GUIDED MEDITATION, PLEASE READ THE FOLLOWING:

After following these guided meditation instructions to the letter a few times, I do encourage you to do this meditation guiding yourself without the use of this audio.
 
The purpose of meditation is to come to stillness of body & mind & in doing so to connect to a state of nothingness through focus & concentration. By pausing thought you come into direct contact with the Creative Intelligence of the Universe, the Absolute. Thoughts are usually about the problems of yesterday & the possible solutions of tomorrow & are a distraction from the moment, the place & time in which we really are. Meditation brings you into the moment, helping us to overcome the transient & to rest in the Absolute.
 
Meditation is best done within the 1st hour of waking up to start your day & again in the 1st hour or so after finishing a day's work before you relax, whatever hours you may keep.

This Mindfulness Meditation technique that you will now learn to do is very powerful and best for us in the western world as it brings us into touch with our 5 senses. When this happens we feel, taste, smell, see & hear much better as we're more focused & in the moment rather than being absorbed by distracting thoughts, which means we can complete our work in half the time as we're more tuned in to our senses.
 
With this meditation, we therefore start by bringing the body to stillness. The mind will not come to complete stillness if the body is un-still. Once the body is still we bring the mind to stillness. This we do by concentrating first on our weakest sense and then progress though the senses to our strongest sense. This way we become truly connected to our senses.
 
Before we do that, we need to relax & get our bodies into the correct position. 
So, firstly, sit upright on a comfortable chair with your feet resting on the floor or, cross-legged on a cushion. Do not lean against the back of the chair; let your body support itself.
Your back must be upright, dead straight, aligning our Chakra points which will then give us a better connection to the Absolute. Imagine your spine being connected by a piece of string with the string going from the bottom vertebrae right up the spine & out of the top of your head. Imagine pulling the string from above your head to straighten your whole back & make your back as straight as possible. Your Chakras will then be completely in line.
 
Next, hold down your index fingers with your thumbs. This is to hold down ego as ego comes through this finger.
The other 3 fingers should be straight. These 3 fingers represent the 3 Guna, Tamas (rest / ignorance), Ragas (movement) & Sattva (Truth) that are the 3 energy sources that make up the Human Spirit. Holding these fingers outward is offering the Guna back to the Universe from where it came.
With your hands in this position, rest them, palms up, on your knees.
 
Now roll your shoulders from forwards to backwards in a slow movement opening up your chest & Ethereal heart.
 
Then bring your attention to your ethereal heart in the centre of your chest & instruct it to get warm. Then instruct it to get warmer still & melting away the frostiness of the day.
Observe the energy that is life permeating your whole body. Be aware of the Self as the Observer of this energy being aware that we cannot be that which we can observe!

Once you finish the meditation thank the Universe for allowing you connect as all of the information herein, is Universal information & belongs to no one.

Enjoy this mediation, that will improve your spiritual, mental & physical health, as this will de-stress you completely & in the presence of no stress, you immune system will become much stronger, making you physically more healthy.

WELCOME TO THE FIRST DAY OF THE REST OF YOUR AMAZING LIVES. OM.

Guided Meditation Technique by Mr.C

sleep meditation

Isochronic Tone 8Hz Alpha

http://www.LiberationInMind.com/insomnia-relief/ 

There are 3 other versions of this insomnia video, for free, at http://www.LiberationInMind.com/insomnia-relief/

If you can't sleep, or find it difficult to get to sleep, this insomnia relief hypnosis session can help. 

Just click play whenever you want to go to sleep. 

Hypnosis is not the same as sleep, but it can lead easily into sleep. And the aim is that you drift into sleep while you listen to this session.

If you suffer with insomnia you should see your doctor so an underlying cause of your insomnia can be excluded, like sleep apnoea or an endocrine problem or depression etc. 

If you need more information and for 3 other free versions of this insomnia hypnosis session, please visit - http://www.LiberationInMind.com/insomnia-relief/

If this insomnia hypnotherapy session works for you, I would be grateful if you could share this audio session with anyone who might also benefit from it. 

Thank you,

Paul

http://www.LiberationInMind.com/insomnia-relief/ 

FREE Can't Sleep-Insomnia Relief Hypnosis

The song that's playing is an acoustic version of the traditional lullaby "Twinkle Twinkle Little Star" 

Lyrics:

Twinkle twinkle little star, How I wonder what you are,
Up above the world so high, Like a diamond in the sky,
Twinkle twinkle little star, How I wonder what you are.

 

When the blazing sun is gone, When he nothing shines upon,
Then you show your little light, Twinkle twinkle through the night,
Twinkle twinkle little star, How I wonder what you are.

Then the traveller in the dark, Thanks you for your tiny spark,
He couldn’t see which way to go, If you didn’t twinkle so,
Twinkle twinkle little star, How I wonder what you are.

Twinkle Twinkle Little Star

An acoustic version of the traditional lullaby "Hush Little Baby" which is also know as "Mockingbird"

Lyrics:

Hush little baby don’t say a word, Papa’s gonna buy you a mockingbird,
And if that mockingbird won’t sing, Papa’s gonna buy you a diamond ring,
And if that diamond ring turns brass, Papa’s gonna buy you a looking glass,
And if that looking glass gets broke, Papa’s gonna buy you a billy goat,
And if that billy goat won’t pull, Papa’s gonna buy you a cart and bull,
And if that cart and bull turn over, Papa’s gonna buy you a dog named Rover,
And if that dog named Rover won’t bark, Papa’s gonna buy you a horse and cart,
And if that horse and cart fall down, You’ll still be the sweetest little baby in town.

Hush Little Baby

I understand the importance of every changing deadlines and I expect nothing but the very best from myself and those that I choose to work with.  I am equipped with a professional home based studio with turn around times typically less than 24 hours, 7 days a week.

Services Offered - Voiceovers for radio, television, films, videos, multi-media applications as well as live performances and clear and precise public speaking and interactions.  Whatever you can dream of, I can handle.  I have a deep, gravely and powerful voice that can also be low and sultry.

Guided Sleep Meditation by James

James Roellig Jr