This is a guided meditation connecting you to your breath, Spiritual team, & body through movement & gentle flow - a dance of surrender & rising. Breathe. Move. Release. Cleanse. BEFORE YOU START - have a blanket & music that speaks to your soul on. AFTER - take time to rest & integrate. May you honor the gift you have given yourself to take this time & space to grieve. May you feel a little bit lighter now, a little bit more joy & more open to receive all the love you desire.

Dancing Through Grief

Spiritual Coach & Teacher, Writer, & ignitedHEART Dance teacher.
♕ I catalyze women to step into their power & rise into their fullest expressions, unapologetically. Together We Rise. #ignitedheart

Janet-Lee Ropas