A short reflection on letting tears flow and allowing our emotions to become tools in our lives.

Tears of a River

Tune into our podcast on all sorts of things related to this unique human experience, with a focus on mental health and connection! Rachael and Ryan are based out of Colorado Springs, CO. Rachael is a Master's level Art Therapist and Ryan is a 300 hour certified yoga teacher. Together they combine their knowledge and life experience to have thought-provoking discussions about what it means to be human and how to live every day to the fullest!

Ep.1 Setting Values, Finding Purpose

Join us this week as we explore personal power. We explore concepts around self-love and self-care, confidence, personal power, consistency, discipline, and community. All of these things play roles in the development and stability of personal power. We discuss how we support ourselves and help others while growing a deepening sense of fulfillment.

Ep.2 Personal Power, Self Care and Love

In today's episode we explore concepts in self-expression and belonging. Come along with us and explore new ways to express yourself!

Ep. 3 Self Expression

Explore the sensory experience of being human and how to find personal power and freedom through the senses.

Episode 4: Tuning into the Senses

Tune into our podcast on all sorts of things related to this unique human experience, with a focus on mental health and connection! Rachael and Ryan are based out of Colorado Springs, CO. Rachael is a Master's level Art Therapist and Ryan is a 200 hour certified yoga instructor. Together they combine their knowledge and life experience to have thought-provoking instructor discussions about what it means to be human and how to live every day to the fullest!

Ignited Soul Podcast

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