Majo Malfino is a designer, podcaster, and author of Break the Good Girl Myth. She joins us today to talk about common misconceptions surrounding the popular trend of manifestation. Majo talks about the importance of taking tangible action — not just sitting back and waiting for your goals to find you.&nbsp; Links:  https://majomolfino.com/book

The Truth Behind The Manifestation Trend | Motivation

Brianne Davis, actress and writer for "Secret Life of a Hollywood Sex" and Love addict, makes a return to the IGNTD podcast to talk about the aspects of self-love and how important it is in all of our lives.

Self-Love | Motivation

Today is a special re-release of one of our community’s favorite episode with Dr. Bruce Lipton. Join Adi and Sophie Jaffe in this interview where they dive deep into how to understand and utilize your subconscious programming to your benefit.  ⚡️ &nbsp; Mentioned in the episode:  &nbsp; Sponsored By:  - Cured Nutrition provides combinations of CBD, powerful mushrooms, nootropics, and adaptogens in their incredible supplements. Whether you're looking for stress relief, focus, or energy, Cured has a beautiful solution for you. Shop with the code IGNTD for 15% off your purchase!

How to Out-Smart Your Subconscious with Dr. Bruce Lipton | Recovery

With a new year ahead of us, Dr. Jaffe wants us to start thinking ahead and setting some goals and intentions to help us keep our heads straight and feel comfortable for a brighter future.&nbsp;  ⚡️ ️ Mentioned in the episode:   ⚡️  Start the&nbsp;  ⚡️  Download our new&nbsp; ⚡️  Join the

How to Change Your Relationship With Alcohol This Year | Motivation

Waking up everyday may seem like a struggle, but Dr. Jaffe wants you to know why it's key to bring a plant of gratitude every morning to yourself to bring more joy.  &nbsp; ⚡️ &nbsp;  Mentioned in this Episode:  ⚡️  ⚡️  ⚡️ Find your  ⚡️  ⚡️  ⚡️

Morning Gratitude | Motivation

Dr. Adi and Sophie Jaffe talk spicy Valentine's Day intimacy tips with the Alexandra Roxo, Intimacy and Empowerment Coach and Author of the book "F*ck Like a Goddess".  ⚡️ &nbsp;  Mentioned in this Episode:  ⚡️  ⚡️  ⚡️ Find your&nbsp; ⚡️  ⚡️  ⚡️    &nbsp;

How to F*ck Like a Goddess This Valentines | Motivation

Dr. Jaffe tells the story about his Valentines Day. The IGNTD Man Awakening Retreat that he led, motivated him to push past his limits.  ⚡️ &nbsp; &nbsp; Mentioned in the episode:    ⚡️  ⚡️  ⚡️ Find your&nbsp; ⚡️  ⚡️  ⚡️

Push Past Your “Limits” | Recovery

Dr. Jaffe discusses how to become the best possible partner (and human), you must get clear on your styles and needs.&nbsp;  Mentioned in the episode:   Find your&nbsp;

Get Clear in Your Relationship | Motivation

Gabby Bernstein, #1 New York Times Bestseller, speaks with Dr. Jaffe and Sophie Jaffe about how acting back in the day led to herself being comfortable with who she is around others.&nbsp; Mentioned in the episode:  Check out Gabby's IG:    Find your&nbsp;

Acting as Yourself with Gabby Bernstein | Motivation

Get the push you need to be more active in what you want to do as Dr. Jaffe gives us some insight on knowing that moment we are in now is the perfect time to do what you need to do.  Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, health, self-improvement, and intimacy. Explore multiple and limitless topics with Dr. Adi and Sophie Jaffe as we unlock and unravel everything and anything that has to do with the rawness of human nature. Sex, cheating, death, drugs, spirituality, work, and success—take a little bit of everything in each episode, every day!&nbsp; Stay tuned, because there is a lot to talk about. In this Episode:&nbsp;   Dr. Adi Jaffe&nbsp; &nbsp;  &nbsp; Ready to break free from addiction?&nbsp; Join the 7-Day Sober Experiment Here:&nbsp; &nbsp; &nbsp; Know Your Drinking Score (100% FREE) here:&nbsp; &nbsp; &nbsp; Socials:&nbsp; Instagram:&nbsp; &nbsp;&nbsp;&nbsp;  &nbsp; Youtube:&nbsp;&nbsp; Facebook:&nbsp;&nbsp; TikTok:&nbsp;

Just Do it! | Motivation

We can all get happiness even with our suffering in our way as Dr. Jaffe speaks us the gratitude to keep an eye out for our patience.  Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, health, self-improvement, and intimacy. Explore multiple and limitless topics with Dr. Adi and Sophie Jaffe as we unlock and unravel everything and anything that has to do with the rawness of human nature. Sex, cheating, death, drugs, spirituality, work, and success—take a little bit of everything in each episode, every day!&nbsp; Stay tuned, because there is a lot to talk about. In this Episode:&nbsp;   Dr. Adi Jaffe&nbsp; &nbsp;  &nbsp; Ready to break free from addiction?&nbsp; Join the 7-Day Sober Experiment Here:&nbsp; &nbsp; &nbsp; Know Your Drinking Score (100% FREE) here:&nbsp; &nbsp; &nbsp; Socials:&nbsp; Instagram:&nbsp; &nbsp;&nbsp;&nbsp;  &nbsp; Youtube:&nbsp;&nbsp; Facebook:&nbsp;&nbsp; TikTok:&nbsp;

More Than Just Suffering | Motivation

We all live in our own realities and it can be hard to see other's side of things. So let's be more welcoming to others and be acceptant to new ideas as Dr. Jaffe discusses about this topic in today's episode.  Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, health, self-improvement, and intimacy. Explore multiple and limitless topics with Dr. Adi and Sophie Jaffe as we unlock and unravel everything and anything that has to do with the rawness of human nature. Sex, cheating, death, drugs, spirituality, work, and success—take a little bit of everything in each episode, every day!&nbsp; Stay tuned, because there is a lot to talk about. In this Episode:&nbsp;   Dr. Adi Jaffe&nbsp; &nbsp;  &nbsp; Ready to break free from addiction?&nbsp;

Viewing Other's Perspective | Motivation

Through time, being with someone can help build trust, issues and a lot of conditions that are way different from where a couple initially started with. Listen to Dr. Jaffe share a story where he worked with a couple that has recently gone through issues that aren't outright said and done and needs to be challenged and taken care right there and then with the quality of being candor with each other.&nbsp;  Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, health, self-improvement, and intimacy. Explore multiple and limitless topics with Dr. Adi and Sophie Jaffe as we unlock and unravel everything and anything that has to do with the rawness of human nature. Sex, cheating, death, drugs, spirituality, work, and success—take a little bit of everything in each episode, every day!&nbsp; Stay tuned, because there is a lot to talk about. In this Episode:&nbsp;   Dr. Adi Jaffe&nbsp; &nbsp;  &nbsp; Ready to break free from addiction?&nbsp;

Being Candor With Each Other | Recovery

It's not easy being addicted and trying to fight it with a lot of things are present in our life that can stand in our way. Dr. Jaffe analyzes 5 different barriers that we can face in our battle against addition to help spread more awareness about it.&nbsp;  Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, health, self-improvement, and intimacy. Explore multiple and limitless topics with Dr. Adi and Sophie Jaffe as we unlock and unravel everything and anything that has to do with the rawness of human nature. Sex, cheating, death, drugs, spirituality, work, and success—take a little bit of everything in each episode, every day!&nbsp; Stay tuned, because there is a lot to talk about. In this Episode:&nbsp;   Dr. Adi Jaffe&nbsp; &nbsp;  &nbsp; Ready to break free from addiction?&nbsp;

The Barriers We Face | Motivation

There's difficualty in wanting to get better and fix how you act if it causes trouble in your life. Let Dr. Jaffe explore some of his own experiences that he's been through it with others to better understand.  Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, health, self-improvement, and intimacy. Explore multiple and limitless topics with Dr. Adi and Sophie Jaffe as we unlock and unravel everything and anything that has to do with the rawness of human nature. Sex, cheating, death, drugs, spirituality, work, and success—take a little bit of everything in each episode, every day!&nbsp; Stay tuned, because there is a lot to talk about. In this Episode:&nbsp;   Dr. Adi Jaffe&nbsp; &nbsp;  &nbsp; Ready to break free from addiction?&nbsp;

The Challenge in Repair | Recovery

Reality is filled with plenty of ups and downs and instead of hating on the downside of life, let's try to cherish them a bit more as Dr. Jaffe shares his realization on how he connects with his emotions through the his own downs.  Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, health, self-improvement, and intimacy. Explore multiple and limitless topics with Dr. Adi and Sophie Jaffe as we unlock and unravel everything and anything that has to do with the rawness of human nature. Sex, cheating, death, drugs, spirituality, work, and success—take a little bit of everything in each episode, every day!&nbsp; Stay tuned, because there is a lot to talk about. In this Episode:&nbsp;   Dr. Adi Jaffe&nbsp; &nbsp;  &nbsp; Ready to break free from addiction?&nbsp;

Cherish the Moments | Motivation

Go through the topic of change with Dr. Jaffe as he looks at it from all angles.  Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, health, self-improvement, and intimacy. Explore multiple and limitless topics with Dr. Adi and Sophie Jaffe as we unlock and unravel everything and anything that has to do with the rawness of human nature. Sex, cheating, death, drugs, spirituality, work, and success—take a little bit of everything in each episode, every day!&nbsp; Stay tuned, because there is a lot to talk about. In this Episode:&nbsp;   Dr. Adi Jaffe&nbsp; &nbsp;  &nbsp; Ready to break free from addiction?&nbsp;

Layers of Change | Recovery

Look at your life and accept your place with Dr. Jaffe and his share insight of our experiences in life to accept gratitude.&nbsp;  Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, health, self-improvement, and intimacy. Explore multiple and limitless topics with Dr. Adi and Sophie Jaffe as we unlock and unravel everything and anything that has to do with the rawness of human nature. Sex, cheating, death, drugs, spirituality, work, and success—take a little bit of everything in each episode, every day!&nbsp; Stay tuned, because there is a lot to talk about. In this Episode:&nbsp;   Dr. Adi Jaffe&nbsp; &nbsp;  &nbsp; Ready to break free from addiction?&nbsp;

Placement of Gratitude | Motivation

Dr. Jaffe shares a story of how different perspecitives influences a story and the outcome of what's the best decision to make to improve ourselves.  Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, health, self-improvement, and intimacy. Explore multiple and limitless topics with Dr. Adi and Sophie Jaffe as we unlock and unravel everything and anything that has to do with the rawness of human nature. Sex, cheating, death, drugs, spirituality, work, and success—take a little bit of everything in each episode, every day!&nbsp; Stay tuned, because there is a lot to talk about. In this Episode:&nbsp;   Dr. Adi Jaffe&nbsp; &nbsp;  &nbsp; Ready to break free from addiction?&nbsp;

Making the Best Decision | Recovery

When comparing the 2, masculine and feminine energy can either create a divide or bring us together in our relationship as Dr. Jaffe looks at the 2 concepts and brings it to the forefront.  Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, health, self-improvement, and intimacy. Explore multiple and limitless topics with Dr. Adi and Sophie Jaffe as we unlock and unravel everything and anything that has to do with the rawness of human nature. Sex, cheating, death, drugs, spirituality, work, and success—take a little bit of everything in each episode, every day!&nbsp; Stay tuned, because there is a lot to talk about. In this Episode:&nbsp;   Dr. Adi Jaffe&nbsp; &nbsp;  &nbsp; Ready to break free from addiction?&nbsp;

Masculine Energy Vs Feminine Energy | Motivation

Special guest Brett Larkin joins Dr. Jaffe in talking about our own self-nourishment to quell those problems we face on the daily and how it brings us down. Its more than just acknowledging the proble, it's about facing them and potentially working through them with a more hands on approach.&nbsp;  Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, health, self-improvement, and intimacy. Explore multiple and limitless topics with Dr. Adi and Sophie Jaffe as we unlock and unravel everything and anything that has to do with the rawness of human nature. Sex, cheating, death, drugs, spirituality, work, and success—take a little bit of everything in each episode, every day!&nbsp; Stay tuned, because there is a lot to talk about. In this Episode:&nbsp;   Dr. Adi Jaffe&nbsp; &nbsp;  &nbsp; Ready to break free from addiction?&nbsp;

Self-Nourishment w/ Brett Larkin| Relationships

We have such a powerful episode for you all today! Joining us is Julia Jovone, an incredible woman with an incredible story to match. She’s inspiring, powerful, beautiful, and an absolute gem of a human! She went through trials and tribulations to get where she is today and took risks to change and grow. We truly see her as the embodiment of what happens when you’re willing to take leaps over and over again in your life. &nbsp; In this episode, Julia shares her incredible journey as an Emmy-Award-winning celebrity makeup artist and a mom of four. She speaks about her experiences as a black female entrepreneur in the wellness industry, brings up important issues in the BLM movement that we need to address as a whole, and speaks about the importance of showing up with love no matter how the world tests you. &nbsp; We loved this interview with Julia and we cannot wait for you all to tune in to hear about her personal journey as well as her messages about the Black Lives Matter movement. &nbsp; IGNTD Specials:  (Free for 14 Days)  ($43 per month &amp; 30 days of Live Groups included) &nbsp; Topics Discussed: [:35] About today’s power episode! [1:00] Our review of the week. [2:20] About today’s guest, Julia Jovone! [2:43] Sophie shares a quote that Julia recently shared. [3:25] The difficult but all-important piece of life that is change and growth. [5:08] What you will hear from our conversation with Julia today. [8:34] The conversation portion of the podcast with Julia Jovone. [9:45] Julia Jovone introduces herself and shares her backstory. [14:24] The importance of taking risks and leaps of faith. [15:20] Julia continues telling her incredible story and journey of growth. [21:22] Julia shares an experience with one of the first nannies that she hired that led to an embarrassing moment in her career as a makeup artist… but then one of the best moments in her career as a makeup artist. [25:50] Julia opens up about where she is currently in her journey and the trauma that she went through last year. [26:18] The power of vulnerability and sharing your story. [29:10] Julia shares her philosophy on combatting racism with love. [31:40] The line between living with and showing up with love versus a world that is going to test you and hurt you. [34:11] Julia speaks about her sons, how proud she is of them, and the example she sets out to teach them regarding standing up against racism. [36:37] Did Julia ever feel like, in the past, that is was easier or safer to be silent regarding racism? [37:38] Does Julia feel like there is a parallel between the force of the BLM movement as a more sustained effort that makes people feel more safe to speak out? [40:22] Discussing the perfect storm that is the BLM movement plus a (nearly) worldwide quarantine. [41:19] Julia speaks about the powerful voices of the younger generation, especially in regards to the BLM movement. [42:41] Why you have to be an active ally; not a passive ally. [43:38] Julia highlights an important issue that needs more attention: internalized racism and oppression within the black community. [46:40] Julia further explains this internalized oppression by sharing about her experiences as a black woman in the wellness industry. [49:04] Sophie shares her commitment to helping to create more diversity and using her voice for good. [51:15] Julia shares about a situation in Malibu where she felt a situation was altered due to her skin color. [54:02] How we can all do our part in this movement. [59:30] What is the best advice Julia has ever received? [59:57] What has been one of Julia’s proudest moments, to-date? [1:00:24] What has been one of Julia’s most difficult moments, to-date? [1:01:27] What are some of the self-care rituals Julia lives by? [1:02:51] What ignites Julia? [1:03:12] Be sure to screenshot this podcast, tag us on social media, and let us know what your aha moment was! &nbsp; Mentioned in this Episode:        Youtube Video  — Use code:...

How We Can Show Up with Love in a World That Will Test Us with Julia Jovone | Relationships

F*ck shame: this is a phrase that comes up so often for us and really gets at the heart of what we’re all about. So, of course, we had to have a whole month dedicated to it! We are going to hit up shame in many different ways so we hope you’ll join us this month for this powerful theme. &nbsp; And sticking right to our theme of f*ck shame, today we’re focusing on body image, our relationship to our bodies, and body positivity. Joining us is Dana Suchow, an expert in the field of body image, self-love, and eating disorder prevention. She is an award-winning speaker, educator, and coach who works with parents, teachers, and caregivers by giving them the tools that they need to raise children who love their bodies and themselves! &nbsp; Dana is so incredibly knowledgable about this topic and we are so excited for you all to listen to her story about struggling and overcoming body image difficulties. She covered a lot of ground in this episode. She talks about body confidence, eliminating old programming, toxic masculinity, how shame shows up around your body image, how to talk to yourself and your children to improve body image, the importance of body diversity in the media, body neutrality vs. body positivity, and so much more. &nbsp; IGNTD Specials:  (Free for 14 Days)  ($43 per month &amp; 30 days of Live Groups included) &nbsp; Topics Discussed: [:01] About our IGNTD Subscription. [2:25] About this month’s new topic theme! [2:56] Reading our review of the week. [4:02] Sophie shares her quote of the week. [5:44] The complex conversation we have with ourselves around body image. [8:00] Talking triggers, shame, addictive behavior, and body image. [11:35] Remember to leave a review! If we read it on the podcast we’ll send you a special care package! [13:58] The conversation portion of the podcast with Dana Suchow! [14:19] Dana shares her story of how she has gotten to this place of doing the work that she does now. Growing up and her own struggles with body image, eating disorders, and self-confidence. [20:00] Confirmation bias and how society impacts young teens, especially girls. [21:22] Why Dana does the work that she does and the systemic way that body image issues are passed down from generation to generation. [23:20] How shame shows up around your body image. [26:54] How to talk to yourself regarding body image. [28:40] How to talk to your children to improve their body image. [31:03] Dana speaks on toxic masculinity, societal homophobia, and gender stereotypes. [32:03] How have body image issues become more prevalent among men? And because of it becoming more prevalent among men, has it lessened at all for women? [39:25] Dana shares her wisdom on how health is so much more than the external; it’s about loving and respecting yourself. [41:11] The importance of diversity and body positivity. [44:27] How long will it take to shift to a body positivity society? [45:55] Our job right now as individuals to shift society, as a whole, around body image. [47:52] Dana gives her thoughts on body neutrality and whether it’s a way to have a more positive body image. [50:13] Does Dana find that most people have resistance around sharing their own story due to shame? And how can they take the first step to overcoming that shame? [54:18] How radical transparency helped us heal and overcome shame in our own story. [56:55] Dana explains why the perfect ideal doesn’t exist. [58:16] Dana shares some advice around the struggles of healing. [1:01:04] Dana shares the best advice she’s ever received. [1:02:36] What has been Dana’s proudest moment to-date? [1:04:58] What has been Dana’s hardest moment to-date? [1:06:58] Dana shares some of the important pieces of her self-care routine. [1:08:29] What ignites Dana? [1:11:21] Where to find Dana online and access her resources. [1:12:38] Dana provides some last few pieces of wisdom to listeners. [1:13:44] Thanking Dana for joining the podcast! &nbsp; Mentioned in this...

Overcoming Shame Around Body Image and Learning to Love the Skin You’re In with Dana Suchow

Radical transparency — you’ve heard us talk about it before — many times before. But what is it, exactly? How does it differ from honesty? And what would it look like if you applied it in your own life? &nbsp; In today’s 100th episode, I want to take a deep dive into what radical transparency is, share my personal experience of what my life looked like before and after applying radical transparency, and how you can get started on the path to becoming more radically transparent in your own life. &nbsp; IGNTD Specials:     &nbsp; Topics Discussed: [:35] About today’s topic: radical transparency. [1:28] What is radical transparency? [3:26] Transparency vs. honesty. [5:40] The truth behind why you are not transparent and how that shows up in your relationships. [8:18] What my relationship looked like before applying radical transparency. [8:58] How I’ve seen this show up in other people’s relationships. [9:46] Addressing the question: “How do you deal with people in your life who may not be ready for radical transparency?” [13:41] Remember: it’s your choice to make on how transparent you want to become. [14:44] Don’t forget to rate, subscribe, and leave us a review — we may read it on a future episode! &nbsp; Find out more about IGNTD:   &nbsp; Subscribe to the Podcast , , ,   Reach Out to Me! @DrAdiJaffe on , , and  — or email me at

What it Truly Means to Live a Radically Transparent Life (and How it is the Key to Overcoming Addiction Forever) | Recovery Secrets

With my birthday having just passed, I have been reflecting on how grateful I am to be where I currently am in life. It has taken me a long time to get here. &nbsp; One of the current pieces in my life that serve as a reminder to stay humble and grateful every day is the Five-Minute Journal I was gifted by Sophie a few years back. So, in today’s episode, I want to take you through some of my journal entries from this last year to explore this concept of gratitude and share about the impact it has had on my life. &nbsp; IGNTD Specials:     &nbsp; Topics Discussed: [:35] About today’s episode. [2:27] About my Five-Minute Journal. [3:22] My first entry, January 10th, and the story behind it. [3:58] My journal entry on January 11th. [4:31] Why I was thankful on January 13th. [5:00] What my week looked like January 14th–18th. [12:20] My January 20th entry. [13:52] My birthday wish for all of you: start intentionally practicing gratitude today. [15:40] If you enjoyed today’s episode, tag me on social media and let me know what resonated with you! &nbsp; Mentioned in this Episode:   &nbsp; Find out more about IGNTD:   &nbsp; Subscribe to the Podcast , , ,  Reach Out to Me! @DrAdiJaffe on , , and  —&nbsp; or email me at

Five-Minute Gratitude Practice | Recovery Secrets

This episode of Motivation is brought to you by Dr. James Gordon, the founder of The Center for Mind-Body Medicine. He's sharing a quick 3 minute meditation to unwind from election week.&nbsp; You can find more from Dr. Gordon by reading his new book &nbsp; Learn More About Dr. James Gordon: @mindbodymed

Soft Belly Meditation with Dr. James Gordon | Motivation

Today we’re bringing you a special episode all about sex and intimacy! We take a deep dive into tantric sex, sexual awakening, conscious sexuality, high-vibration masturbation, and how to open yourself up to the best pleasure of your life. &nbsp; We are joined by our good friend, Bibi Brzozka, whom we meet on a magical trip in Tulum, Mexico. She has an incredible story and journey of going from working a corporate job in finance for 15 years to living a purposeful, radiant, orgasmic life traveling the world. &nbsp; In this conversation, we talk a lot about how to connect to love as well as how to connect to the spectrum of psychological, emotional, physical, and sexual intimacy. And in the spirit of sex, we also talk a lot about self-pleasure, how to feel fulfilled through sex, and how to become more aware and conscious on your sexual journey. Bibi also shares about her own sexual journey, how she achieved her first full-body orgasm, and her incredible tips and actionable advice on how you can build the foundation for better intimacy with your partner (or yourself!) Bibi brings such a special positive charge and we are so excited for you to experience it with us in today’s episode! &nbsp; IGNTD Specials:  (Free for 14 Days)  ($43 per month &amp; 30 days of Live Groups included)  &nbsp; Topics Discussed: [:37] About Philosophie Superfoods. [2:20] About today’s episode and how we met our incredible guest, Bibi. [4:42] Screenshot this podcast, tag us on social media, and let us know what resonated the most with you. Or, if you’re feeling up to it, let us know which tip you tried out and how it worked out for you! [5:00] Welcoming Bibi to the podcast! [7:12] Why this conversation is especially timely and how we can use the pandemic as an opportunity for growth and healing. [9:07] Bibi shares about her incredible personal growth journey. [14:02] About Bibi’s profound sexual awakening. [18:52] Why Bibi was able to experience this sexual awakening and attract these experiences. [20:40] Bibi breaks down what the process actually looks like to get to a place where you are vulnerable and open enough to experience the best pleasure of your life. [26:21] The importance of going step-by-step in your sexual journey, focusing on creating safety and connection. [27:10] The importance of creating intentional time for yourself and your partner. [30:00] A simple, basic practice that all couples should do (but most don’t!). [32:01] About a podcast by GoDaddy that we’re really excited about: School of Hustle! [33:32] Bibi proposes an exercise for couples to take part in to increase their intimacy and get out of their comfort zone. [36:52] Why it is so crucial to schedule in quality time to truly connect to yourself and your partner. [39:10] Discussing the different roles that we play sexually as male and female. [42:33] Conversation starters for you and your partner to open up the dialogue around your sexual desires. [44:00] Bibi’s tips for owning your sexual desires and being transparent about what it is that you want. [46:26] Bibi’s advice for couples with sexual compatibility issues. [50:05] What is the best advice Bibi has ever received? [51:38] What is one of Bibi’s proudest moments to-date? [53:34] What has been Bibi’s hardest moment to-date? [55:16] The self-care routine Bibi has in place to serve herself in order to serve others. [58:13] What high-vibration masturbation is. [59:50] About Bibi’s online course on guided self-pleasure practices for women. [1:00:55] What ignites Bibi the most! [1:02:47] What lessons did you learn from this podcast? Screenshot this podcast, tag us on social media, and let us know what it is that you learned! [1:03:41] Thanking Bibi for joining us! [1:03:47] Where to find Bibi online! &nbsp; Mentioned in this Episode:   Use code IGNTD to stock up on your favorites this holiday season!  &nbsp; Find out more about IGNTD:   &nbsp; Subscribe to the Podcast , , ,  &nbsp; Follow us on...

Full-Body Orgasm, True Intimacy, and Becoming Sexually Awakened with Bibi Brzozka | Relationships

This week, we’re joined by an amazing couple — Erin Rose Cutler and Daniel Passov! Together, they run Neon Rose, an influencer and brand management agency that helps connect the socially influential to like-minded brands with a mindful focus on health and wellness. You may already recognize Erin Rose Cutler as Sophie’s manager and close friend. She has been by Sophie’s side throughout her entire influencer career. And, most recently, she and Sophie have crafted an incredible course for influencers at any level of experience — veterans and newbies alike — called, “The Influencer Secrets.” This course is not just on how to be any influencer, but how to be one with integrity. As a newlywed couple, Erin and her husband, Daniel, work together, play together, and live together. They share about their ups and downs of their journey, how they work together without getting their wires crossed, how they check-in with each other and allow space for one another, and how they balance their working relationship and their romantic relationship. Erin and Sophie also share how they put together their influencer course and what makes it so unique. &nbsp; We absolutely love recording these episodes where we’re joined by two people who share a life together in all aspects — business, love, and play — and we cannot wait for you to tune in! &nbsp; IGNTD Specials:  (Free for 14 Days)  ($43 per month &amp; 30 days of Live Groups included)  &nbsp; Topics Discussed: [:36] About today’s special episode. [1:38] About Sophie’s new course on how to be an influencer, in collaboration with Erin. [2:27] More about today’s episode with Erin and Daniel. [4:25] About Philosophie Superfoods. [5:40] Welcoming Erin and Daniel to the podcast and sharing how we first met each other! [9:11] Erin and Sophie talk about their influencer journeys and why the space of wellness clicked for them. [11:21] Why being an influencer is a 24/7 career. [13:13] The difference in how Erin and Daniel show up and how they balance each other out. [15:03] How Erin and Daniel make their business relationship work. [17:38] Sophie speaks about the magic of Erin’s and her relationship as well as the importance of understanding yourself and where you thrive. [19:28] Daniel explains the three types of people in a business and why they are important. [21:06] Why you cannot be everything all the time in your business or career. [21:32] The importance of recognizing others’ strengths and letting them flourish in that, rather than forcing them to fit a certain role. [22:20] Erin elaborates on some of their early struggles working together on their business and how they resolved over time. [23:28] Daniel and Erin share some examples from when their wires got crossed in working their business/es and how they resolved them. [26:07] Daniel and Erin talk about their similarities and differences in their personalities (especially when it comes to things outside of their business.) [28:08] How do Daniel and Erin help center each other? [31:51] Where does Daniel think his understanding of “how important it is to disconnect” comes from? [33:51] The importance of disconnecting, checking in with yourself and your partner, and allowing space for yourself. [37:41] How Daniel and Erin discovered that weed helps them connect and wind down at the end of a busy day. [46:05] What self-care and decompressing looks like for Erin and Daniel. [50:41] Discussing the shift that is happening in 2021 of pursuing what you are passionate about, and the magic of Erin and Sophie’s new influencer workshop. [53:08] Erin and Sophie’s similarities and differences, why their relationship works, and how they came together to create an amazing course for influencers. [55:35] Nothing worth achieving is ever easy. [56:21] How many influencers do Erin and Daniel work with? How do they decide who to work with? [56:29] What makes Erin and Sophie’s course so special. [1:00:54] Who the...

How This Couple Leverages Their Differences to Strengthen Their Relationship | Relationships

Last week, Emily Fletcher, founder of Ziva and Ziva Kids, joined us to share her advice on incorporating meditative practices into everyday life. A wide body of research supports meditation as a valuable tool for improving mental and physical health. Picking up skills from meditation and mindfulness early on can help set us up to cope with future stressors. In this extended interview, Dr. Jaffe sits down with Emily for a deeper dive into the topics of meditation, mental health, addiction, and Ziva Kids’ revolutionary approach of using meditation to teach children lifelong coping skills and improve their wellbeing.&nbsp; Mentioned in this episode:&nbsp;

Teaching Kids to Meditate with Emily Fletcher | Recovery

Have you found yourself caught in a cycle of anxiety and stress? Do you feel like no matter what you try, you just can’t seem to break free of your unwanted thought patterns? Neuroscientist and acclaimed author Dr. Caroline Leaf joins us to describe the five simple steps that you can take TODAY to change your thinking and improve your mental and physical wellbeing. &nbsp;

Breaking Free From Toxic Thinking with Dr. Caroline Leaf | Motivation

IGNTD is an honest exploration of all things relationships. Dr. Adi and Sophie Jaffe go deep and explore topics that others shy away from. From intimacy and sex to cheating and trust all the way to death, drugs, spirituality, friendships, work, health, nutrition, wellness and success... they talk about it all and you get to listen in!

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