Heyy ! Go check out at my profile , i create song with your beat and here the track https://soundcloud.app.goo.gl/vaDGb394mMSfe1oV6 thanks for the best beat 👍🏼✨

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Came here after digging really deep into the internet and researching this track’s title after hearing it in “MadHouse” (yes, it’s a Jimin ff wrote by ShaniraJi) and now I’m in love with with those dope tunes! 🔥🔥🔥

Please go check out my beats and follow me if you have time. I'd appreciate if you'd visit my profile! ☺

This episode serves as a sort of “Dopamine Masterclass.” Dr. Huberman discusses the immensely powerful chemical that we all make in our brain and body: dopamine. He describes what it does and the neural circuits involved. He explains dopamine peaks and baselines and the cell biology of dopamine depletion. Dr. Huberman includes 14 tools for how to control your dopamine release for the sake of motivation, focus, avoiding and combating addiction and depression. He explains why dopamine stacking with chemicals and behaviors inevitably leads to states of underwhelm and poor performance. He explains how to achieve sustained increases in baseline dopamine, compounds that injure and protect dopamine neurons, including caffeine, from specific sources. Dr. Huberman describes non-prescription supplements for increasing dopamine—both their benefits and risks—and the synergy of pro-dopamine supplements with those that increase acetylcholine.

Links
Review on dopamine
Cold exposure and dopamine
Timestamp
00:00:00 Introduction & Tool 1 to Induce Lasting Dopamine
00:04:48 Sponsors: Roka, InsideTracker, Headspace
00:09:10 Upcoming (Zero-Cost) Neuroplasticity Seminar for Educators
00:09:58 What Dopamine (Really) Does
00:15:30 Two Main Neural Circuits for Dopamine
00:18:14 How Dopamine Is Released: Locally and Broadly
00:22:03 Fast and Slow Effects of Dopamine
00:25:03 Dopamine Neurons Co-Release Glutamate
00:28:00 Your Dopamine History Really Matters
00:30:30 Parkinson’s & Drugs That Kill Dopamine Neurons. My Dopamine Experience
00:36:58 Tool 3 Controlling Dopamine Peaks & Baselines
00:40:06 Chocolate, Sex (Pursuit & Behavior), Nicotine, Cocaine, Amphetamine, Exercise
00:46:46 Tool 4 Caffeine Increases Dopamine Receptors
00:49:54 Pursuit, Excitement & Your “Dopamine Setpoint”
00:56:46 Your Pleasure-Pain Balance & Defining “Pain”
01:00:00 Addiction, Dopamine Depletion, & Replenishing Dopamine
01:07:50 Tool 5 Ensure Your Best (Healthy) Dopamine Release
01:15:28 Smart Phones: How They Alter Our Dopamine Circuits
01:19:45 Stimulants & Spiking Dopamine: Counterproductive for Work, Exercise & Attention
01:22:20 Caffeine Sources Matter: Yerba Mate & Dopamine Neuron Protection
01:24:20 Caffeine & Neurotoxicity of MDMA
01:26:15 Amphetamine, Cocaine & Detrimental Rewiring of Dopamine Circuits
01:27:57 Ritalin, Adderall, (Ar)Modafinil: ADHD versus non-Prescription Uses
01:28:45 Tool 6 Stimulating Long-Lasting Increases in Baseline Dopamine
01:37:55 Tool 7 Tuning Your Dopamine for Ongoing Motivation
01:47:40 Tool 8 Intermittent Fasting: Effects on Dopamine
01:53:09 Validation of Your Pre-Existing Beliefs Increases Dopamine
01:53:50 Tool 9 Quitting Sugar & Highly Palatable Foods: 48 Hours
01:55:36 Pornography
01:56:50 Wellbutrin & Depression & Anxiety
01:58:30 Tool 10 Mucuna Pruriens, Prolactin, Sperm, Crash Warning
02:01:45 Tool 11 L-Tyrosine: Dosages, Duration of Effects & Specificity
02:05:20 Tool 12 Avoiding Melatonin Supplementation, & Avoiding Light 10pm-4am
02:07:00 Tool 13 Phenylethylamine (with Alpha-GPC) For Dopamine Focus/Energy
02:08:20 Tool 14 Huperzine A
02:10:02 Social Connections, Oxytocin & Dopamine Release
02:12:20 Direct & Indirect Effects: e.g., Maca; Synthesis & Application
02:14:22 Zero-Cost & Other Ways To Support Podcast & Research

Huberman Lab

Huberman Lab E39 | Controlling Your Dopamine For Motivation, Focus & Satisfaction

"Take Care" - produced by SF Traxx
🌍 SF Traxx's Official Website: https://www.sftraxx.com

❗To use this beat in your upcoming project (Free or Paid!) click a link above and purchase a usage license.❗
📲 Any questions? email: sftraxx[at]gmail.com or TEXT (415) 570-942one (Business inquiries only, please.)

Instrumental Produced By SF Traxx 
Copyright SF Traxx 2025

❗Please note: beat may not be available for license.❗
💎Please visit www.sftraxx.com  for licensing and availability.💎

Take Care

"Take Care" (prod. SF Traxx) - www.sftraxx.com

NOTTURNO 2 - Super Slowed

Aftermath of May

I actually had a few tries with the May beat and this was one of the backups. I like this flower vibe tho. 

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JUNE

Dark trap beat. It has quite a horror like atmosphere with some pretty creepy vibes. Feel free to use it non-commercially (no monetization), but remember to write "Ihaksi" on the credits! :)
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Sinister (Free Dark Trap Beat 2017 / Deep Rap Instrumental)

[FREE] SKI MASK THE SLUMP GOD TYPE BEAT DRUM (prod. ESKRY)

Undead

B i r d s  F l y i n g  S o u t h

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Play

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I'm an enthusiastic producer from Finland. I love all kinds of different urban and electronic genres from EDM to hiphop!

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Sinister (Free Dark Trap Beat 2017 / Deep Rap Instrumental)

Ihaksi

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witchtongue

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DjMarcianoMcZ

Bridget Munguia

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