Get More Info: https://ikariajuicerecipe.wordpress.com

On a remote Greek island called Ikaria, people are living remarkably long, healthy lives with nearly non-existent rates of dementia and depression. Ikarians are among the longest living people globally. Their secret? A daily cup of wild mountain tea the locals affectionately call “Ikaria juice”.

The basis of this longevity elixir is an herb called sideritis scardica that grows abundantly on Ikaria’s mountainous landscapes. Ikarians have consumed this antioxidant-rich tea made from foraged herbs for centuries, long before their island gained fame for extraordinary lifespans.

Drinking the medicinal mountain tea delivers a range of potential health benefits:

Anti-inflammatory effects: Sideritis has strong anti-inflammatory activity that may explain Ikarians’ resistance to age-related diseases.

Antioxidant protection: As a nutrient-dense beverage, the Ikarian tea fights oxidative damage from free radicals that accelerate aging.

Stress relief: Habitual consumption of this plant infusion helps moderate cortisol levels, thereby promoting longevity.

Cognitive function: The tea’s flavonoids likely sharpen focus and prevent dementia by increasing blood flow to the brain.

Immunity boost: Herbal infusions support gut health and immunity - key pillars of healthy aging.

To make the blue zone longevity drink:

Ingredients:

2 tbsp dried Greek mountain tea (sideritis scardica)
4 cups water
Honey (optional)
Directions:

Boil water and add 2 tbsp dried sideritis leaves
Let steep for 5-7 minutes
Strain & mix in honey if desired
Enjoy daily, hot or cold!
Bring a taste of one of the world’s blue zones home by steeping this Greek secret weapon for longevity, passed down from centenarian Ikarians!

Ikaria Juice Recipe: The Secret Longevity Recipe from a Greek Blue Zone

Get More Info: https://ikariajuicerecipe.wordpress.com 

On a small, secluded Greek island called Ikaria, inhabitants are reaching advanced ages with enviable health, as if having discovered the fabled fountain of youth. Ikarians live about 8 years longer than average with extremely low rates of dementia and depression. This remote blue zone has secured a place amongst the top longevity hotspots of the world. Scientists have studied their lifestyles searching for the magic formula behind such exceptional longevity. One integral ingredient they found is Ikaria’s beloved wild mountain tea - the locals like to call it “Ikaria juice”.

For centuries, the people of Ikaria have started their day with a stimulating cup of mountain tea made from foraged herbs growing abundantly on their rocky terrain. While the island has gained recent fame as a modern day paradise for long and healthy living, drinking herbal infusions for vitality has been an intrinsic part of Ikarian culture since ancient times. The basis of their medicinal tea is sideritis, commonly known as ironwort or Shepherd's Tea. It grows wild all over Grecian mountains and holds a special spot in Ikarian ecology and identity. Boasting high flavonoid content and antioxidant activity, sideritis delivers distinct health benefits that potentially explain why Ikarians live so well for so long:

Anti-inflammatory Effects - Inflammation underlying chronic diseases is practically non-existent in Ikarians, likely aided by regular sideritis consumption.

Cognitive Function - Bioactive compounds in sideritis improve cerebral blood flow and prevent neurodegenerative decline.

Gut & Immunity Boost - Herbal remedies like mountain tea support gastrointestinal health and immune resilience - key pillars of healthy aging.

Stress Relief - Daily intake has a cortisol-lowering effect, moderating stress hormones tied to shorter lifespans.

Free Radical Protection - As an antioxidant-rich beverage, Ikaria tea mitigates oxidative damage driving aging.

Though the locals have different versions, most Ikarian kitchens have the trusted mountain tea made from foraged sideritis. To stitch your own little Blue Zone haven, here’s how to make the longevity-boosting Ikaria Juice at home:

Ingredients -

2 tbsp dried Greek mountain tea
4 cups water
Honey (if needed)
Directions -

Boil water and add sideritis leaves
Steep for 5-7 minutes
Strain and mix in honey if desired
Savour this Greek secret to longevity just as the vibrant nonagenarians and centenarians have for eons on Ikaria's blue terrain!

Ikaria Juice Recipe Review: The Island Where People Forget to Die & Their Secret Longevity Potion

Jason Mitchell

Related tracks