Exposé – short story of how art became my tool for discovery and recovery

Therapeutic-Art

What you gain by becoming honest with yourself is plenty ... let me tell you ...
In this podcast I talk about the importance of being honest with ourselves, see where we need to attend to our needs with more love and care.
https://site.ildikokudlik.com/

Honesty

In this Vlog/Podcast I talk about why I find creativity a life-force and how it can serve us have a better life.
https://site.ildikokudlik.com/

Why creativity

…thoughts on how what I do have changed over the years, … why I use art and playful games instead of endless questions in my work … and how these courses can support you as they have supported me along the road of discovery and recovery

Loving who you are

It’s a wonderful time to regroup and reflect, to spend more time on our awakening, on our relationship with God, and to sort out some things that need to be sorted out in there before engaging into the more creative parts of the year again.
Read more
https://site.ildikokudlik.com/category/an-uncommon-pastor/reverence-tips/

Lighting the Darkness by Rev Steven McAfee

See the poem here
https://site.ildikokudlik.com/2021/12/hafiz/

HAFIZ- THE GOLDEN COMPASS

Mindfulness is a state of sustained and alert awareness resulting from being focused on the present moment (Brown & Ryan, 2003). The development of mindfulness is a reliably effective method to reduce symptoms of anxiety, stress, and depression, while simultaneously encouraging improvements in self-regulated behavior, cognitive, emotional, and interpersonal functioning (Lebuda, Zabelina, & Karwowski, 2015).

The significant benefits of mindful colouring is now being recognized widely, and it takes its place alongside yoga and meditation as an enjoyable way to improve physical and mental wellbeing.

Colouring can be a highly effective way of fostering physical and psychological wellness. While it’s a relaxing form of self-expression that stimulates creativity, it also promotes a range of benefits to nurture wellbeing by reducing stress, anger and anxiety.

The following are just some of the ways in which you can benefit from practicing mindfulness through art:

SHORT on MINDFULNESS and ART

DAY11 - Order

Day 12 - Breathing

This morning I was thinking about confidence. We regard confidence as one of the most desired personality trait but we fail to notice how confidence was built in the first place.  Does your sense of confidence come from a place of 'fear' and self-defence? Or does it come from a place of 'knowing who you are' and connectedness of Spirit?
Listen to my thoughts here and let me know what you think.

Confidence

I am a creative-educator and an artist.
See more about me here - https://site.ildikokudlik.com/

Ildiko@SIA