In their ninth podcast, Catherine and Joanne discuss social anxiety, anxiety, panic attacks, and the difference between normal worry and clinical anxiety.

Catherine Cottam's Album

Podcast 009- Anxiety and Social Anxiety

In their 10th podcast, Joanne and Catherine talk about R. Reid Wilson's book, Don't Panic: Taking Control of Anxiety Attacks.

Podcast 010- Don't Panic by R. Reid Wilson

In our eleventh podcast, we discuss Service Dogs, Therapy Animals, Emotional Support Animals, and the differences between them as well as important service dog etiquette.

Podcast 011- Mental Health Working Animals

In their twelfth podcast, Catherine and Joanne talk about yoga, meditation, and mindfulness and the benefits of all three.

Episode 012 - Yoga, Meditation, and Mindfulness

Reducing stigma and raising mental health awareness.  Two girls with mental health stuff trying to make the world a little brighter and better informed.

Illuminated By U

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