In today's episode Heidi and Ruth talk about the controversy behind the new Keto diet, Diet vs Life style change and what works best for them for everyday. We hope you enjoy!

Don't Say Keto!

Join Heidi and Ruth as they ring in the spring with open arms and windows! Heidi has a story for you and we are ready for some summer fun.&nbsp;

19: Bringing in the Skinks

You don't need it but maybe it makes life better! Heidi and Ruth are talking about some of their favorite products today. They are NOT sponsors. Real. life things we LOVE.&nbsp;

20: Life Saving Luxuries

Join Heidi and Ruth as the discuss the teenage years, not their own (no-one wants to hear that!) but what it is like to be the mother of teens in a world where these teenage years are often feared and overlooked.&nbsp;

21: Teenagers

2 Moms from the midwest sharing their stories about parenting, marriage and all around love for music, comedy. We were crunchy before it was cool, but that is ok! Pull up a chair and give us a listen!

InSink Podcast