A collection of In the Zone Meditation guided meditations/vizualizations

A Guided Trusting Your Teammates Meditation

A Guided Pitching Meditation

A guided baseball hitting meditation/visualization.

A Guided Hitting Meditation

A guided baseball meditation for overcoming adversity.

An Overcoming Adversity Guided Meditation

A guided baseball meditation for overcoming the yips.

An Overcoming the Yips Guided Meditation

A baseball "playing confident infield defense" guided meditation and visualization.  Recorded with binaural beats at 250 Hz/260 Hz (+10 Hz) used to produce alpha waves.  Help train your mind to play defense before you play defense.  Best listened to with headphones.

#baseball #mindcoach #meditation #visualization #overcomingadversity #coaching #begreat #binauralbeats #preparation #mindset #mentallytough #subconscious #alphawaves #inthezone #confidence #relax #defense #baseballmeditation #brainwaveentertainment #inhtezonemeditation

Musical credit “Chris Collins, indiemusicbox.com“.

Playing Confident Infield Defense

Promoting health, well-being & better baseball players through meditation, visualization, motivation and a healthy mindset.

In the Zone Meditation

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