1 HR track of rhythmic wave sounds randomly panned from left to right to engage the brains hemispheres. A binaural beat of 40Hz is embedded quietly in the background  using an 80Hz and 120Hz sine wave tone, one to each ear. Track is more effective if listened to with headphones to create the 40Hz Gamma brainwave.
What’s Special About 40 Hz?

    40 Hz falls within the gamma brainwave range (typically 30–100 Hz).

    Gamma waves are linked to higher-order cognitive functions, such as:

        Attention

        Working memory

        Conscious perception

        Information integration

Interestingly, gamma activity—especially at 40 Hz—is often found to be deficient in people with neurodegenerative conditions, like Alzheimer's.
Chat GPT

Ocean Sounds Of Rolling Waves Gamma 40Hz binaural random panning 1hr

108 Hz with 62.64 Hz background drone - 4 sec inhale 8 sec exhale with brown noise.There is a break in between each inhale and exhale to help you sync with the sound.
The Number 108:
    In many spiritual traditions, 108 is a sacred number:
        108 beads in a mala for meditation.
        Represents the wholeness of existence and cosmic order in Vedic traditions.
        Astronomically, the distance between the Earth and the Sun is approximately 108 times the Sun's diameter, symbolizing cosmic harmony.
Root and Sacral Chakra Range:
    The frequency of 108 Hz resonates near the lower chakra regions, particularly the Root (Muladhara) and Sacral (Svadhisthana) chakras.
    These centers govern grounding, survival instincts, emotional balance, and vitality.
 62.64 Hz is an octave of the 7.83 Schumann Resonance providing grounding to Gaia.
Random panning is done to help engage both hemispheres of the brain.

108 Hz Hum 10m with breathing random panning and brown noise

Lyrics 

[Verse 1]

In the hush before the world exhales,

I trace the silver breath of morning’s veil.

A thousand dewdrops rise like whispered prayers,

And I awaken — open-eyed, unawares.

[Pre-Chorus]

Here, the shadow yields to flame,

And every form remembers its name.

[Chorus]

Eyes that see the hidden flame,

Hearts that feel the silent claim —

Of dawn’s soft hymn, alive in every form,

In golden air, in rising storm.

Those who listen, those who hear,

The subtle song that draws them near —

We are radiant, we are whole,

We are light within the soul.

[Verse 2]

Spider-threads that catch the amber rays,

Wings of moths that trace the infinite plays.

Leaves that greet the sky in whispered sighs,

And I inhale the promise in those sighs.

[Pre-Chorus]

In the stillness, colour blooms,

And every seed becomes a loom.

[Chorus]

Eyes that see the hidden flame,

Hearts that feel the silent claim —

Of dawn’s soft hymn, alive in every form,

In golden air, in rising storm.

Those who listen, those who hear,

The subtle song that draws them near —

We are radiant, we are whole,

We are light within the soul.

[Bridge]

Beyond the veil of ordinary sight,

A tapestry of whispered light.

Here the sacred stirs in the mundane,

And breath is prayer, and pulse is refrain.

[Final Chorus / Coda]

Eyes that see … hearts that feel …

The sacred in each subtle wheel.

In the morning’s hymn, our spirits rise,

As the world unfolds before our eyes.

We are radiant, we are whole,

We are light within the soul.

Out of the Dream

Eyes that See

Lyrics

(Shhh...)

Let go...

Breathe slow...

Drifting through a silver tide

The noise outside begins to slide

Thoughts dissolve into the mist

Floating where the silence kissed


Waves of stillness guide me home

Left to right, I softly roam

Through the calm, I find my light

Wrapped in peace through gentle night


Every beat, a sacred breath

Tuned to life, away from death

No more fight, no more flight

Just the rhythm, just the light


Waves of stillness guide me home

Left to right, I softly roam

Through the calm, I find my light

Wrapped in peace through gentle night


(Ohhh...)

Close your eyes and disappear

Into sound, so pure and clear

(Shhh...)

[Outro, Fading pads, Pulses slow]

Breathe in...

Breathe out...

You're here...

Waves of Stillness

The Witness

The quiet between worlds...
Listen...

The clouds veil the light
Yet the light remains
Whispering through golden leaves
A soft hymn to impermanence

In this stillness, I see
The field beneath form
Waves of being rise and fall
Each breath, the infinite
Observing itself

I am the hum within atoms
The silence between the sounds
The dreamer and the dream
Entwined in the same eternal sigh

Everything... and nothing
Held in one exhale
(Suspended...)
(Surrendered...)

The quiet between worlds...
Still here...
Still listening...
(Shhh...)

The Quiet Between Worlds

Lyrics

Shhh…

Between worlds…

Between breaths…

[Verse 1 ]

I am standing… between worlds

Leaves remember the sunlight

Stars remember me

One breath here… with the earth

One breath… drifting free

I am the quiet threshold

The hinge of here… and home

[Chorus]

And the light within me whispers—

“You’re more than flesh and time”

I am the witness in the silence

A traveler… between the lines

Between the lines…

[Verse 2]

I don’t rush… the journey

Love has asked me to stay

My heart is still a lantern

To guide… the way

I know the path before me

I’ve walked it once before

The gate is softly open

But I linger… at the door

[Chorus]

And the light within me whispers—

“You’re more than flesh and time”

I am the witness in the silence

A traveler… between the lines

Between the lines…

[Bridge]

When the self dissolves to quiet

And the story fades away

Presence rises from the stillness

In a glow I trust…

A glow I trust…

Not ending… but returning

Not leaving… becoming whole

The stars are not above me

They are written… in my soul

Ohhh… in my soul…

[Outro]

So I stand… in mist and starlight

Where the earthly meets divine

Between goodbye… and forever

Between your hand… and mine

Your hand… and mine…

Still here…

Still home…

Between the Lines

Lyrics

There is a fire beneath the silence

A pulse beneath the stillness

A truth beneath the dream

Awakening…

Light rising through the shadows

Calling every hidden part

The world begins to shimmer

From the center of the heart…

Heartlight… emergent

Shining from within

Love remembers

All we’ve ever been

Heartlight… unfolding

Through the sacred design

We are the geometry

Of the infinite divine

Branches bow in witness

The earth begins to glow

What was buried in forgetting

Now every cell knows…

Patterns made of starlight

Breath becoming flame

The dreamer is awakening

To the One eternal name…

Heartlight… emergent

Shining from within

Love remembers

All we’ve ever been

Heartlight… unfolding

Through the sacred design

We are the geometry

Of the infinite divine

This light is not outside us

It’s the truth we’ve always known

A spark of the eternal

Finally coming home…

 Shhh…

The heart still knows…

Heartlight… emergent

A soul reborn in light

We are the hidden music

Remembering its sight…

Heartlight… emerging

In the silent morning air

We are Love made visible

Awakening everywhere…

Love Remembers

Verse 1
Morning wind through autumn trees,
whispers softly, setting free,
leaves that tremble, twist, and sway,
finding grace in their decay.

Chorus
Oh, the leaf dance, wild and kind,
turning circles out of time.
Falling home through golden air,
to rest in peace, to be reborn there.

Verse 2
Each one drifts in its own way,
spirals down, then fades away.
Yet in their fall, a truth appears —
life renews through all our years.

Chorus
Oh, the leaf dance, wild and kind,
turning circles out of time.
Falling home through golden air,
to rest in peace, to be reborn there.

Bridge
The cycle calls, the silence sings,
returning all to sacred things.
In death’s soft breath, life starts anew —
the dance of earth, the dance of you.

Final Chorus / Outro
Oh, the leaf dance, soft and slow,
to the source all spirits go.
In the hush of autumn’s song,
we fall, we rise, we dance along

The Leaf Dance

Nature knows what we need to relax and to sleep. When the human race lived in a more primitive state we slept close to the earth(grounded) and fell asleep to the music of the night.
As the sun sets the chorus of night creatures sing their songs in a rhythm that seduces the brain to rest. There is a dominant beat in this 80 min. recording that falls in the Delta brainwave frequency, 0.5-4.0 Hz., approx. 2.2 Hz., with background white noise and some other natural frequencies.
I use this recording to help mask my very severe tinnitus and as a sleep aid and find that it works nicely for both.
Ear buds, headphones or good speakers will work well.
I would be interested in know how it does for you.

in2peace

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