This is a 25 minute guided meditation. Mindfulness of the breath is a wonderful meditation for cultivating mindfulness, relaxing, grounding, and more. This meditation is guided with plenty of moments of silence to allow you to settle deeper into stillness.

Mindfulness Of Breath

Hi, I’m Julie, the founder of Indigo Raven Wellness. I am a certified meditation teacher and Reiki practitioner. You can learn more about me and the services I offer by visiting indigoravenwellness.com I hope you enjoy these free meditations. May you always know kindness and love!