On this podcast we will talk about life lessons, relationships, spirituality, consciousness, society and more. Join me for my journey and things I've learnt along the way. Listen to the podcast with the idea that you are talking to a friend over the phone. This podcast is a safe space to whoever chooses to listen.

1. Self love & Body image

Micayla discusses some of the lessons she's learned through her mental health journey. She talks about self acceptance, finding confidence in yourself and mindfulness. Join her as she shares stories from her past and what she has learnt from them.

2. Some lessons I've learned

Micayla offers a different perspective on body image and shares advice on how to reach self acceptance. She unpacks diet culture and the damage it has on your relationship and mindset towards food.

3. Body Image & Diet Culture

Micayla talks about the effects of kindness and the beauty of meeting new people. She talks about her past experiences and how it has changed her perspective.

4. Kindness & Meeting People

Micayla talks about her own experiences in mental health and some of the things that have helped her. She brings attention to the importance of taking care of yourself and how small things can lead to a big difference.

5. Mental Health

Micayla comes back after a break and reads through her journal, talking about things that have inspired her. She discusses advice that has helped reshape her perspective.

6. Thoughts from my journal (i'm back)

Micayla shares her own struggles on negative self talk and what has helped her through them. She also touches the topic of being alone and the importance of working on your relationship with yourself on your journey to self acceptance.

7. Negative self talk & Being alone

Micayla welcomes you back after a long break.

8. Lets catch up

Micayla comes back after a long break. She gives a brief update on her life and talks about some of the things she has learned in 2023.

In her feels

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