Progressive Muscle Relaxation - Binaural Beats

Progressive Muscle Relaxation - Binaural Beats

Inner Space Station

Progressive Muscle Relaxation

This simple technique guides you to relax each muscle, one by one, releasing stress and tension.

Verbal Guidance assists you as you learn to relax each muscle with an exercise that has bee…

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  • Ming

    Ming

    · 3y

    This was great

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