Day 20 of the Innerglow Meditation Challenge. This meditation uses a mantra (a sound repeated) to quiet the mind. It's a simple technique that doesn't rely on a heavy focus on the breath, body or mind.

Transcendence Meditation  | Innerglow

Day 21 of the Innerglow Meditation Challenge. This meditation uses a mantra (a sound repeated) to quiet the mind. It's a simple technique that doesn't rely on a heavy focus on the breath, body or mind.

Quieting The Mind With Transcendence Meditation  | Day 21

Day 22 of the Innerglow Meditation Challenge. We briefly touch on replacing habits and get to practice a meditation that combines a body scan with a breath meditation. Combining the breath and the body can be great for growing your awareness, releasing stress and coming to a calm, relaxed state.

Replacing Habits—Body Scan And Breath Meditation  | Day 22

Day 23 of the Innerglow Meditation Challenge. Mindfulness exercises that you can incorporate into your day to take some of the techniques from meditation into everyday activities. One is mindful breathing, which allows you to quickly calm the mind and body throughout the day. The other is mindful awareness which helps you bring gratitude and appreciation to everyday happenings.

Mindfulness In Everyday Life Pt. 2  | Day 23

Day 25 of the Innerglow Meditation Challenge. This loving-kindness meditation allows you to be more intentional with the words that you share with yourself and others. You get to determine the compassionate wishes that are shared, and you end the practice by setting an intention for yourself that you can carry throughout your day.

Loving - Kindness Meditation Pt. 2  | Day 25

Day 26 of the Innerglow Meditation Challenge. This is a restorative breathwork practice that's great for working with trauma in the body.

Breathwork For Healing  | Day 26

Day 27 of the Innerglow Meditation Challenge. We focus on observing our thoughts instead of getting immersed in the stories. It's a great mindfulness practice we can bring into our everyday lives.

Awareness Of Thoughts Meditation  | Day 27

Day 28 of the Innerglow Meditation Challenge. This practice focuses on bringing mindfulness to two things that we do everyday—walking and eating.

Mindfulness In Everyday Life Pt. 3  | Innerglow

Day 29 of the Innerglow Meditation Challenge. This practice includes a visualization and also helps you use curiosity to explore alternatives to negative thoughts. We practice some great techniques that you can use in your everyday life.

Meditation For Negative Thoughts  | Innerglow

Day 30 of the Innerglow Meditation Challenge. We consider ways to grow our own meditation habit and practice an awareness meditation.