progress/learn

"Staying Focused In A Hyper World" is the recent book by internationally acclaimed relationship expert, Dr. John Gray. You are in for a treat today because Dr. Gray joins us for an interview all about how to focus your mind. Dr. Gray discusses how focus is pivotal to all areas of your life, including your health, your relationships, and your overall joy in life. Every day this week you'll explore a meditation technique to focus your mind customized on one of the core principles Dr. Gray shares in his book, "Staying Focused In A Hyper World." One of the greatest benefits of meditation is that it helps you focus your thoughts so you can live your life more fully. This is part 1 of a 7-Part Meditation Series For Focus, Episodes 457-463. You can find out more about Dr. John Gray and his book, as well as all the meditation techniques shared in this week's series at www.SipandOm.com. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. 

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: 

*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.

Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

#457 Staying Focused In A Hyper World Interview With Dr. John Gray  + Focus Meditation

A Valentine's Day special topic! What is love, really? This psychoanalyst of the Frankfurt school thinks that real love is not something one ""falls"" into, but is an art, an activity, and doing it well requires a disciplined openness and psychological health. Love is the answer to the deep human need to rid ourselves of isolation, but a mere sexual union won't provide real intimacy. To connect the center of your being with the center of another's being, you need to really know yourself and know the other, and this knowing requires an overall openness that amounts to a love of humanity, a feeling of oneness with nature, and an overall orientation toward the good, which is what he considers a mature take on ""love of God,"" which doesn't imply, e.g., a belief in a judging deity, which would be a mature imposition into nature of insecurities about the conditional love of one's father.

So yes, this is replete with psychoanalytic weirdness (and without any clinical basis presented), and very much reflects its time (prurient, sexist, homophobic), but Fromm also puts forward a Marxist social commentary that's very much in line with our New Work and Hannah Arendt episodes, i.e., we need to remake society into the kind of place where loving can be the rule and not the exception, as our current society steers us to treat others and ourselves like commodities to be used, and romantic love as likewise trying to score the best deal, find the best love object and make yourself the most desirable (attractive, successful), none of which adds up to intimacy. Oh, and also, stop watching so much TV!

This recording features the core four: Mark, Seth, Wes, and Dylan.

Recommended prerequisites: Ep. 26 on Freud's Civilization and its Discontents, Ep. 100 on Plato's Symposium. We've also discussed this issue of others' recognition of you on many episodes starting with Ep. 36 on Hegel, but perhaps the clearest statement, most relevant to this episode is Ep. 71 on Martin Buber.

Go to blog

Erich Fromm on Love as an Art (Part One)

With a collective 12+ million followers, and presence across multiple platforms from YouTube to Live.ly to Gas Station TV, Shira Lazar and Bart Baker are a true new-era power couple.  On this episode, Shira, the award-winning host and CEO of What's Trending, and Bart, a comedy and music-parody maven, both discuss navigating the ever-changing ecosystem of content creation.  From audience demographics and cultural appetites, from deciding which new platforms to be on, changes in algorithms and technology, working with brands, and the growth of their careers and personal points of view.  Recorded live at www.lapodfest.com.

#175: Shira Lazar & Bart Baker - Audience, Influence and Evolution

A curated mix designed to boost new artists with under 200 SoundCloud followers by mixing tunes of theirs alongside heavy hitters. I started this project to build upon the existing DJ drill of crate digging for the newest and nichest sounds by deliberately bringing in brand new producers.

Playlist (Links posted for The 200 Clubbers):

1. Finest Hour (ft. Abir) (Michael Calfan Remix) - Cash Cash
2. Still Love U - Dallerium & MKDN
3. Croquette - Pépélé https://soundcloud.com/nico-sempere-550275208
4. Piece Of Your Heart - Meduza
5. Maison 1998 - Pépélé https://soundcloud.com/nico-sempere-550275208
6. Did I Tell U - KETTAMA
7. Simmer (Majestic Remix) - Mahalia
8. Mind Body & Soul - FJ9
9. Round - M A D S https://soundcloud.com/charlesakamads
10. We Call It House - FROST
11. Manhattan Hotel Blues - DJ State https://soundcloud.com/deejay-state
12. Always Want You - PRMGH
13. Light Your Own Way (DJ FFFTP https://soundcloud.com/user-205297447 Remix) - R-04 https://soundcloud.com/r-04
14. I Can't Feel It - Taffo Velikoff

The 200 Club - Pt. 2

Recorded live in August 2020, MassChallenge presents an in-depth conversation on the latest trends in sales and marketing from industry leaders and innovation experts, Brian Halligan, co-founder and Chief Executive Officer of HubSpot, Carolyn Tisch Blodgett, former Head of Marketing at Peloton, and award-winning, best-selling author, Chris Denson of Innovation Crush as moderator. We discuss everything from pivoting your business, to hurdles behind growth, to diversity and inclusion initiatives, and reinventing how we engage with consumers. Give it a listen, and enjoy! Also, don't miss the MassChallenge Awards on October 22! The event will showcase the progress the startups have made during their program, feature industry-leading speakers on thriving during uncertainty, and award up to $2M in equity-free cash prizes to the top startups from the programs. More at: https://masschallenge.org/2020-awards

#244:  MassChallenge:  How Peloton & HubSpot Drive Growth

Every week, Innovation Crush smashes convention to bits by profiling some of the world's most daring projects and the people behind them.  From marketing ideas to technology innovations, disruptive business models, personal development, and everything between, IC is a one stop shop for all the "who-to-know" and "what-to-know" you'll ever need to know.   Hosted by long-time idea maker, Chris Denson, the show serves up a giant helping of some of the best minds around the world, all with a heaping side of occasional bad jokes.  Listen.  Enjoy.  Repeat.   #innovationcrush

created by Chris Denson and Robert Dones Jr.       

#175: Shira Lazar & Bart Baker - Audience, Influence and Evolution

Innovation Crush

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