For over a year now Derek Rubis "The Hub of Distance Running" has been receiving workouts from elite athletes and coaches across America. This is a unique experience for track athletes because unlike the NFL or MLB or NBA anyone can sign up and run a race. They can train and compete on a very high level without a contract or for a team. This is the beauty in our sport.

We are going to talk with Derek every week to see what workouts he's doing, who's his coach, and how his progress on lowering his own personal records is going.

In week 22 his coach is Peter Watson. We talk about the workouts for this week and hear a little bit about racing in the track world from Derek.

Hope you enjoy!

~Derek & Ian

Coaching Rubis: Week 73 Peter Watson

For over a year now Derek Rubis "The Hub of Distance Running" has been receiving workouts from elite athletes and coaches across America. This is a unique experience for track athletes because unlike the NFL or MLB or NBA anyone can sign up and run a race. They can train and compete on a very high level without a contract or for a team. This is the beauty in our sport.

We are going to talk with Derek every week to see what workouts he's doing, who's his coach, and how his progress on lowering his own personal records is going.

In week 22 his coach is Kimber Mattox of the University of Oregon. We talk about the workouts for this week and hear a little bit about whats going on with the world team from Derek.

Hope you enjoy!

~Derek & Ian

Coaching Rubis: Week 74 Kimber Mattox

For over a year now Derek Rubis "The Hub of Distance Running" has been receiving workouts from elite athletes and coaches across America. This is a unique experience for track athletes because unlike the NFL or MLB or NBA anyone can sign up and run a race. They can train and compete on a very high level without a contract or for a team. This is the beauty in our sport.

We are going to talk with Derek every week to see what workouts he's doing, who's his coach, and how his progress on lowering his own personal records is going.

In week 22 his coach is James Thie. We talk about the workouts for this week and hear a little bit about whats going on with the world team from Derek.

Hope you enjoy!

~Derek & Ian

Coaching Rubis: Week 75 James Thie

For over a year now Derek Rubis "The Hub of Distance Running" has been receiving workouts from elite athletes and coaches across America. This is a unique experience for track athletes because unlike the NFL or MLB or NBA anyone can sign up and run a race. They can train and compete on a very high level without a contract or for a team. This is the beauty in our sport.

We are going to talk with Derek every week to see what workouts he's doing, who's his coach, and how his progress on lowering his own personal records is going.

In week 76 and 77 his coaches are Gavin Kennedy and Marc Scott. We talk about the workouts for this week and wrap quickly.

Hope you enjoy!

~Derek & Ian

Coaching Rubis: Weeks 76 & 77 Gavin Kennedy/Marc Scott

For over a year now Derek Rubis "The Hub of Distance Running" has been receiving workouts from elite athletes and coaches across America. This is a unique experience for track athletes because unlike the NFL or MLB or NBA anyone can sign up and run a race. They can train and compete on a very high level without a contract or for a team. This is the beauty in our sport.

We are going to talk with Derek every week to see what workouts he's doing, who's his coach, and how his progress on lowering his own personal records is going.

In week 78 and 79 his coaches are Tyler Pennel and Jason Vigilante. We talk about the workouts for this week and wrap quickly.

Hope you enjoy!

~Derek & Ian

Coaching Rubis: Weeks 78 & 79 Tyler Pennel/Jason Vigilante

For over a year now Derek Rubis "The Hub of Distance Running" has been receiving workouts from elite athletes and coaches across America. This is a unique experience for track athletes because unlike the NFL or MLB or NBA anyone can sign up and run a race. They can train and compete on a very high level without a contract or for a team. This is the beauty in our sport.

We are going to talk with Derek every week to see what workouts he's doing, who's his coach, and how his progress on lowering his own personal records is going.

In week 80 and 81 his coaches are Will Geoghegan and Dan Kremske. We talk about the workouts for this week and touch on a little running news.

Hope you enjoy!

~Derek & Ian

Coaching Rubis: Weeks 80 & 81 Will Geoghegan/Dan Kremske

For over a year now Derek Rubis "The Hub of Distance Running" has been receiving workouts from elite athletes and coaches across America. This is a unique experience for track athletes because unlike the NFL or MLB or NBA anyone can sign up and run a race. They can train and compete on a very high level without a contract or for a team. This is the beauty in our sport.

We are going to talk with Derek every week to see what workouts he's doing, who's his coach, and how his progress on lowering his own personal records is going.

In week 82 and 83... in fact all of October Matt Elliott is coaching Derek. This is an exciting chance for Derek to have one of his first coaches train him for the whole month!

Hope you enjoy!

~Derek & Ian

Coaching Rubis: Weeks 82 & 83 Matt Elliott

For over a year now Derek Rubis "The Hub of Distance Running" has been receiving workouts from elite athletes and coaches across America. This is a unique experience for track athletes because unlike the NFL or MLB or NBA anyone can sign up and run a race. They can train and compete on a very high level without a contract or for a team. This is the beauty in our sport.

We are going to talk with Derek every week to see what workouts he's doing, who's his coach, and how his progress on lowering his own personal records is going.

In week 84 and 85... in fact all of October Matt Elliott is coaching Derek. This is an exciting chance for Derek to have one of his first coaches train him for the whole month! Also we have the first week of No....MOvember coached by David Flynn.

Hope you enjoy!

~Derek & Ian

Coaching Rubis: Weeks 84, 85 & 86 Matt Elliott & David Flynn

For over a year now Derek Rubis "The Hub of Distance Running" has been receiving workouts from elite athletes and coaches across America. This is a unique experience for track athletes because unlike the NFL or MLB or NBA anyone can sign up and run a race. They can train and compete on a very high level without a contract or for a team. This is the beauty in our sport.

We are going to talk with Derek every week to see what workouts he's doing, who's his coach, and how his progress on lowering his own personal records is going.

In week 87 & 88 Derek is being coached by Grey Howard and Robbie Fitzgibbon. We are excited to bring you these episode every two weeks!

Hope you enjoy!

~Derek & Ian

Coaching Rubis: Weeks 87 & 88 Grey Howard & Robbie Fitzgibbon

For over a year now Derek Rubis "The Hub of Distance Running" has been receiving workouts from elite athletes and coaches across America. This is a unique experience for track athletes because unlike the NFL or MLB or NBA anyone can sign up and run a race. They can train and compete on a very high level without a contract or for a team. This is the beauty in our sport.

We are going to talk with Derek every week to see what workouts he's doing, who's his coach, and how his progress on lowering his own personal records is going.

In week 89 & 90 Derek is being coached by Kyle Langford & Zak Seddon. We are excited to bring you these episode every two weeks!

Hope you enjoy!

~Derek & Ian

Coaching Rubis: Weeks 89 & 90 Kyle Langford & Zak Seddon

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