What: insight that frees us from beating ourselves up after one bad thing happens. Pulls in teachings from Chögyam Trungpa, Pema Chödrön and Eckart Tolle.

Binaural beats by AubreyMarcus.com/beats

Second Arrow - 01 What

Why: Create refuge from your external world. Process thoughts internally so they aren't manifested externally. Pulling in teachings from Tara Brach and Brené Brown.

How: Setting an intention to mend our first hurt. We all know it’s particularly cruel to kick someone when they’re down.

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Second Arrow - 02 Why & How

Advanced: The way out of comparative thinking and identifying as less-than. Let’s stop inflicting pain on ourselves.

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Second Arrow - 03 Advanced

Dharma Talk at Habitas NYC - Transitioning relationships and your place in the world. How to live an open, present life. IE – How to throw your energy into the world around you, rather than what’s in the past.

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Transition Boss - Event at Habitas NYC

Advanced: Overcoming insecurities and speaking the language of self acceptance. Pulling in teachings from Thich Nhat Hanh, Kadam Morten, Tara Brach, Chögyam Trungpa and Pema Chödrön.

Comparative Thinking and The Fragility of Ego

Is anyone flying this plane? 

With our feelings sometimes it's like that, we are going at light speed, and headed right into a brick wall. 

How do we navigate the external world… and ultimately create it... using our wicked smart feeling spaces.

Mega Feelings Flight 101

A series of easy Dharma talks dropping old school insights for real people who want to use their big beautiful minds to find radical freedom and live from big wild hearts.

insightdrop

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