Diana Gould - Buddha's Basic Building Blocks

The Four Noble Truths – Where it All Begins - Class 1 (Guided Meditation & Dharma Talk)

The Four Noble Truths – Where it All Begins - Class 2 (Guided Meditation)

The Four Noble Truths - Where it All Begins - Class 2 (Dharma Talk)

The Eightfold Path - The Prescription Class 4 (Guided Meditation)

The Eightfold Path - The Prescription Class 4 (Dharma Talk)

The Eightfold Path – The Prescription Class 1 (Dharma Talk)

The Eightfold Path – The Prescription Class 1 (Guided Meditation)

The Eightfold Path - The Prescription Class 2 (Dharma Talk)

The Eightfold Path - The Prescription Class 2 (Guided Meditation)

The Eightfold Path - Prescription Class 3 (Guided Meditation)

The Eightfold Path - Prescription Class 3 (Dharma Talk)

The Eightfold Path - The Prescription Class 5 (Guided Meditation)

The Eightfold Path - The Prescription Class 5 (Dharma Talk)

The Eightfold Path - The Prescription Class 7 (Guided Meditation)

The Eightfold Path - The Prescription Class 7 (Dharma Talk)

The Eightfold Path - The Prescription Class 6 (Dharma Talk)

The Eightfold Path - The Prescription Class 6 (Guided Meditation)

The Three Facts of Life - Class 1 (Guided Meditation)

The Three Facts of Life - Class 1 (Dharma Talk)

The Three Facts Of Life - Class 2 (Guided Meditation & Dharma Talk)

InsightLA offers the highest quality training in mindfulness practices available in the Greater Los Angeles area.  For 16 years, we have offered classes, retreats, and special events, and an open and welcoming community of practitioners.  Though our work is rooted in ancient traditions, we offer classes in both  secular mindfulness as well as the Buddhist Insight Tradition.  All of our efforts are dedicated toward our mission of calming minds, opening hearts, and changing the world.