Lisa Kring: MBSR & MSC Guided Meditations
InsightLA
Playlist
3:19:52
9 Tracks
Jun 22, 2019
39
Guided meditations and exercises taught by Senior Teacher Lisa Kring in her popular Mindfulness Based Stress Reduction (MBSR) and Mindful Self Compassion (MSC) classes at InsightLA. Titles include
03 minute Breathing Sp…
#meditation#mindfulness#body scan#breath#visualization#relaxation#mindful self compassion#mindfulness based stress reduction#msc#mbsr